5 Cov khoom noj kom yuag sai dua

Zoo Siab

• Conjugated linoleic acid (CLA)
• L-carnitine
• Extract Irvingia gabonensis
• Chitosan
• Lipo 6
• Yuav kom poob ceeb thawj ib txwm ua, saib 5 teas uas poob phaus.

Kev pabcuam kev hnyav ua rau lub cev yuag feem ntau ua rau thermogenic, ua kom cov metabolism hauv thiab rog rog, lossis muaj cov nplua nuj nyob hauv fiber ntau, uas ua rau cov hnyuv nqus cov rog tsawg ntawm cov khoom noj.

Txawm li cas los xij, qhov tseem ceeb, cov tshuaj no yuav tsum tau siv raws li cov lus qhia los ntawm tus kws kho mob lossis kws qhia zaub mov noj, vim tias lawv siv tsis tsim nyog tuaj yeem ua rau muaj kev cuam tshuam xws li insomnia, plawv dhia thiab hloov pauv ntawm cov hlab ntshav poob siab.

Hauv qab no yog cov piv txwv ntawm cov tshuaj ntxiv uas tuaj yeem siv los pab kom yuag.

Conjugated linoleic acid (CLA)

Conjugated linoleic acid yog ib hom rog pom feem ntau hauv cov nqaij liab thiab cov khoom noj siv mis. Nws ua rau poob phaus vim tias nws ua kom muaj roj hlawv, pab ua kom cov leeg muaj zog thiab muaj lub zog antioxidant.

Daim ntawv ntawm kev siv conjugated linoleic acid yog noj 3 mus rau 4 tsiav tshuaj ib hnub, hauv qhov ntau tshaj txhua hnub ntawm 3 g, lossis raws li cov lus qhia ntawm tus neeg noj zaub mov zoo.

L-carnitine

L-carnitine pab rau qhov kev poob phaus vim tias nws ua haujlwm los ntawm kev thauj cov roj me me hauv cov roj hauv lub cev kom raug hlawv thiab tsim hluav taws xob hauv cov hlwb.

Koj yuav tsum noj 1 mus rau 6 g ntawm carnitine txhua hnub ua ntej kev cob qhia, kom ntev li ntawm 6 lub hlis thiab nyob rau hauv kev qhia ntawm koj tus kws kho mob lossis tus kws qhia noj zaub mov noj haus.

Extract Irvingia gabonensis

Cov extract ntawm Irvingia gabonensis nws yog tsim los ntawm cov noob ntawm African txiv nkhaus taw (txiv nkhaus taw txiv av txiv nkhaus taw), thiab ua rau lub cev txhawb kev hnyav, txo cov roj (cholesterol) phem thiab triglycerides thiab nce cov roj (cholesterol) zoo.

Tsis tas li ntawd, cov lus qhia ntxiv no ua rau kom txo qis kev tshaib plab, thaum nws tswj hwm leptin, qhov tshuaj lub luag hauj lwm rau kev xav ntawm kev tshaib plab thiab satiety. Cov extract ntawm Irvingia gabonensis yuav tsum tau noj 1 mus rau 3 zaug nyob rau ib hnub, qhov nyiaj pab ntau tshaj qhov xav tau yog 3 g ib hnub.

Chitosan

Chitosan yog ib hom fiber ntau ua los ntawm lub khauj khauj khaum ntsej muag, ua haujlwm los txo qis kev nqus ntawm cov rog thiab cov roj (cholesterol) hauv cov hnyuv, raug siv los pab cov zaub mov poob phaus thiab tswj cov roj cholesterol siab.

Txawm li cas los xij, chitosan tsuas yog ua tau zoo thaum ua ke nrog kev noj zaub mov zoo, thiab yuav tsum noj 2 mus rau 3 zaug hauv ib hnub, nyiam dua ua ntej noj mov loj.

Lipo 6

Lipo 6 yog ib qho ntxiv ua los ntawm caffeine, kua txob thiab lwm yam tshuaj uas ua rau kom cov metabolism hauv thiab ua kom cov rog rog.

Raws li daim ntawv lo, koj yuav tsum noj 2 rau 3 tsiav tshuaj ntawm Lipo 6 ib hnub, tab sis thaum nyob rau hauv ntau dhau los no tuaj yeem ua rau cov tsos mob xws li insomnia, mob taub hau, ntxhov siab thiab mob plawv.

Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias txhua yam tshuaj noj yuav tsum ua raws li cov khoom noj khoom haus qhia, kom tsis txhob muaj cov tsos mob tshwm sim thiab muaj teeb meem kev noj qab haus huv. Ntxiv rau, kev siv cov tshuaj yuav tsum ua ua ke nrog kev noj zaub mov zoo thiab ua kom tawm dag zog.

Yuav kom poob ceeb thawj ib txwm ua, saib 5 teas uas poob phaus.