Tus Sau: Roger Morrison
Hnub Kev Tsim: 2 Lub Cuaj Hli Ntuj 2021
Hloov Hnub: 13 Lub Kaum Ib Hli Ntuj 2024
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Zoo Siab

Cov nplej muaj protein ntau yog hmoov muaj ntau nyob rau hauv cov zaub mov tseem ceeb thiab cov amino acids, uas tuaj yeem siv kom tuab kua zaub thiab ua rau haus thiab noj mov, tshwj xeeb tshaj yog rau cov neeg tsis noj nqaij thiab vegans.

Noj cov mov nplej protein no tau zoo, tsis tsuas yog pab ua kom cov leeg muaj zog ntau ntxiv, tab sis tseem ua kom muaj zog tiv thaiv kab mob, tiv thaiv kom tsis muaj ntshav khov thiab tswj cov tawv nqaij thiab plaub hau noj qab haus huv.

Yog li, kev noj cov nplej protein ntxiv cov txiaj ntsig zoo li:

  1. Stimulating hypertrophy, vim tias nws coj cov amino acids uas nyiam cov leeg nqaij nce;
  2. Nplua nuj nyob hauv cov vitamins thiab minerals, vim nws yog tsim los ntawm cov nplej ntawm cov txhuv liab;
  3. Ua hypoallergenic, txo lub sijhawm muaj peev xwm ua rau ua xua thiab ua haujlwm plab;
  4. Txhim kho txoj haujlwm ua haujlwm, raws li nws yog nplua nuj nyob hauv cov fibers.

Vim tias nws yog hypoallergenic, cov protein mov yuav siv tau txawm tias cov neeg ua xua rau mis thiab kua protein, ob qho khoom noj uas feem ntau ua rau ua xua.


Yuav siv li cas

Cov hmoov nplej mov txhuv tuaj yeem siv hauv qhov kev ua haujlwm tom qab pab txhawb kev mob ntshav siab los yog ua kom muaj lwm cov pluas noj rau hnub, muab rau ntau qhov satiety thiab nce ntxiv ntawm cov zaub mov muaj txiaj ntsig.

Nws tuaj yeem xyaw nrog dej, mis lossis zaub haus, xws li txiv maj phaub lossis mis nyuj haus, lossis ntxiv rau cov khoom qab zib thiab qab zib, xws li cov vitamins, kua mis nyeem, ncuav thiab khaub noom. Ntxiv rau, cov nplej protein tuaj yeem pom nyob rau hauv cov tasteless hloov lossis ntxiv cov aromas xws li vanilla thiab chocolate.

Ntaub ntawv qhia txog khoom noj khoom haus

Cov lus hauv qab no muab cov lus qhia txog khoom noj khoom haus rau 100 g ntawm cov hmoov nplej hmoov nplej:

Kev noj haus zoo100 g ntawm mov nplej protein
Lub Zog388 kcal
Carbohydrate9,7 g
Cuam Tshuam80 g
Rog0 g
Fibers5.6 g
Hlau14 mg
Hlau nplaum159 mg
B12 vitamin6.7 mg

Txhawm rau kom muaj cov protein ntau ntawm cov zaub mov noj, kom pom cov zaub mov ua kom tsis muaj nqaij muaj protein ntau.


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