Super Zaub: Cov Zaub Zuaj Cov Khoom Noj Kom Huv Tshiab Puas Yog?

Zoo Siab

• Cov Zaub Hmoov Muaj Dab Tsi?
• Cov Vuag Kom Ua Raws Li Cov Khoom Noj
• Qhov Kev Qhia Ntxiv Qhov Uas Muaj Nqis Xav
• Yuav Tuaj Pab Tiv Thaiv Kab Mob Ntev
• Yuav tuaj yeem txhim kho koj lub zog
• Lwm Yam Kev Pabcuam
• Tsis Muaj Hloov Hloov Rau Tag Nrho Cov Zaub
• Yuav Siv Cov Hmoov Hmoov Li Cas
• Rau hauv qab Kab

Nws tsis pub leejtwg paub tias feem ntau cov neeg tsis tau noj zaub kom txaus.

Zaub ntsuab hmoov yog cov zaub mov pab tsim kom pab koj ncav cuag koj cov zaub mov noj txhua hnub.

Cov ntawv cim cov khoom lag luam thov tias cov hmoov ntsuab tuaj yeem txhawb koj lub cev tiv thaiv kev tiv thaiv, theem zog, tshem tawm lub cev thiab ntau dua - tab sis koj yuav xav paub yog tias kev tshawb fawb txhawb cov txiaj ntsig zoo no.

Kab lus no qhia rau koj tias zaub ntsuab hmoov yog yam zoo rau lub cev.

Cov Zaub Hmoov Muaj Dab Tsi?

Cov hmoov ntsuab yog cov khoom noj muaj txiaj ntsig uas koj tuaj yeem sib xyaw nrog dej thiab lwm yam kua.

Lawv feem ntau muaj ntsuab Hawj txawm thiab muaj peev xwm saj me ntsis hav. Cov piam thaj ntuj hloov feem ntau ntxiv txhim kho qhov qab.

Zaub ntsuab hmoov feem ntau muaj 25-40 los yog ntau qhov sib txawv, uas sib txawv raws hom. Cov no feem ntau suav nrog (,):

• Nplooj zaub: Zaub ntsuab, kale, collards, zaub txhwb qaib
• Seaweed: Spirulina, chlorella, dulse, kelp
• Lwm yam zaub: Zaub cob pob, beets, carrots, txiv lws suav, zaub qhwv ntsuab
• Pob: Barley nyom, wheatgrass, oat nyom, alfalfa nyom
• High-antioxidant txiv hmab txiv ntoo: Blueberries, raspberries, goji thiab acai berries
• Cov khoom noj khoom haus cia: Ntsuab tshuaj yej Extract, txiv hmap noob extract, ginkgo biloba extract
• Probiotics:Lactobacillus (L.) rhamnosus, L. acidophilus, Bifidobacterium lactis
• Kev zom zaub mov raws tsob nroj: Amylase, cellulase, lipase, papain, protease
• Tshuaj ntsuab: Holy basil, astragalus, echinacea, mis thistle
• Nceb: Maitake mushroom extract, shiitake mushroom extract
• Cov piam thaj ntuj hloov: Stevia nplooj extract, txiv hmab txiv ntoo extract
• Ntxiv fiber ntau: Cov pob kws nplej, inulin, kua fiber

Cov khoom siv hauv cov tshuaj no feem ntau qhuav thiab tom qab ntawd ua hmoov. Xwb, qee cov khoom xyaw tuaj yeem ua kua, tom qab ntawd lub cev qhuav dej, lossis qee yam ntawm cov khoom noj tag nrho yuav raug rho tawm.

Ib qho kev hloov tshiab yog txhawm rau txhawm los yog zom zaub mov, uas nce qib vitamin thiab pab zom cov khoom sib txuas uas tuaj yeem cuam tshuam cov ntxhia (,,).

Cov qauv tsim muaj feem ntau yog vegan, nrog rau tsis yog-hloov-hloov-hloov thiab cov organic - tab sis kos cov npe lag luam rau cov ntsiab lus no.

Cov nqi ntawm cov hmoov ntsuab ntawm thaj tsam li 22 txog 99 xees lossis ntau dua ib zaug daus (kwv yees 10 grams lossis ob diav), nyob ntawm cov khoom xyaw tshwj xeeb.

Txawm hais tias cov qauv ntawm cov zaub ntsuab hmoov sib txawv los ntawm hom, lawv feem ntau ua los ntawm cov nplooj zaub ntsuab thiab lwm yam zaub, seaweed, nyom, txiv hmab txiv ntoo thiab cov tshuaj muaj zog ntau yam. Probiotics thiab digestive enzymes feem ntau ntxiv lawm thiab.

Cov Vuag Kom Ua Raws Li Cov Khoom Noj

Vim tias cov khoom xyaw zaub ntsuab hmoov sib txawv ntawm cov hom, cov zaub mov muaj txiaj ntsig feem ntau sib txawv ntawm cov khoom.

Qhov nruab nrab, ib qho daus (10 grams lossis ob diav) ntawm cov hmoov ntsuab muaj ():

• Cov calories: 40
• Rog: 0.5 grams
• Tag nrho cov carbs: 7 grams
• Kev noj haus fiber ntau: 2 grams
• Cov lus qhia: 1 gram
• Cov protein ntau: 2 grams
• Sodium: 2% ntawm Cov Siv Phom Txhua Hnub (RDI)
• Vitamin A (raws li beta-carotene): 80% ntawm RDI
• Vitamin C: 80% ntawm RDI
• Vitamin K: 60% ntawm RDI
• Calcium: 5% 5 ntawm RDI
• Hlau: 20% ntawm RDI
• Iodine: 100% RDI
• Selenium: 70% ntawm RDI
• Chromium: 60% ntawm RDI
• Cov poov tshuaj: 5% 5 ntawm RDI

Cov hmoov no feem ntau tsis tshua muaj calorie, tab sis sib xyaw lawv nrog lwm yam ntxiv dua li dej kuj yuav ntxiv cov calories.

Zaub ntsuab hmoov tsis tas yuav sau cov ntsiab lus ntawm txhua yam vitamins thiab minerals. Lawv feem ntau ua tsis tiav raws li tus qauv multivitamin thiab cov tshuaj ntxiv ntxhia.

Hauv qee kis, zaub ntsuab hmoov yog tsim raws li pluas noj hloov pauv, uas ua rau cov khoom noj khoom haus muaj txiaj ntsig zoo tiav thiab ntau dua hauv cov calories.

Txawm hais tias tsis suav sau rau ntawm daim ntawv lo, zaub ntsuab hmoov feem ntau muaj nyob rau hauv polyphenols thiab lwm cov nroj tsuag sib xyaw ua haujlwm uas muaj cov khoom ua haujlwm antioxidant thiab anti-inflammatory ().

Zaub ntsuab hmoov feem ntau tsis muaj calories ntau tab sis muaj ntau cov zaub mov thiab vitamins, suav nrog selenium, iodine, chromium thiab vitamins A, C thiab K, nrog rau cov nroj tsuag sib xyaw nrog kev tiv thaiv kab mob antioxidant thiab tiv thaiv.

Qhov Kev Qhia Ntxiv Qhov Uas Muaj Nqis Xav

Cov khoom noj muaj txiaj ntsig thiab cog ua ke hauv cov zaub ntsuab hmoov tuaj yeem txhawb kev noj qab haus huv txhua lub sijhawm thaum siv ua ke nrog kev noj qab haus huv kev noj haus thiab kev ua neej.

Piv txwv, zaub ntsuab hmoov feem ntau muaj cov vitamins A thiab C, uas pab txhawb lub cev tsis ua haujlwm (7, 8).

Ib qho ntxiv, probiotics ntxiv rau zaub ntsuab hmoov tuaj yeem txhawb kev ua kom lub cev tsis muaj zog thiab ua kom lub plab zom mov. Txawm li cas los xij, tus nqi ntawm cov nroj tsuag ntxiv zom cov zom zaws tsis paub meej (,,).

Cov hmoov nplej ntsuab tau sim hauv qee qhov kev tshawb fawb me me, tab sis cov txiaj ntsig tuaj yeem sib txawv los ntawm hom thiab ntxiv cov qauv.

Ib qho ntxiv, cov tuam txhab tsim khoom feem ntau them rau cov kev tshawb fawb no, uas ua rau muaj kev pheej hmoo ntawm kev tsis ncaj ncees. Yog li ntawv, nws yog qhov zoo tshaj rau kev ua kom muaj txoj kev ntseeg zoo nyob hauv qab.

Yuav Tuaj Pab Tiv Thaiv Kab Mob Ntev

Cov tshuaj antioxidant thiab anti-inflammatory kev ntawm cov nroj tsuag sib xyaw hauv cov zaub ntsuab hmoov yuav pab txo koj cov kev pheej hmoo ntawm cov kab mob mus ntev.

Hauv ib qho kev kawm plaub-lub lim tiam hauv 10 tus neeg noj qab haus huv, ob lub roj (10 grams) ntawm cov hmoov ntsuab uas tau noj txhua hnub txo cov ntshav oxidatively protein ntau los ntawm 30% ().

Kev tiv thaiv kev puas tsuaj rau cov ntshav protein zoo li enzymes yog qhov tseem ceeb, vim tias lawv ua haujlwm uas pab tiv thaiv koj kom tsis txhob mob cancer thiab mob ntsws ntev ntev ().

Hauv lwm qhov kev kawm 90-hnub hauv 40 tus neeg muaj ntshav siab, ob dia (10 grams) ntawm cov hmoov ntsuab uas tau noj txhua hnub poob tsawg dua systolic thiab diastolic ntshav siab los ntawm 8%. Pawg neeg tswj tau pom tias tsis muaj kev txhim kho ().

Tseem, muaj ntau cov kev tshawb fawb xav tau kom paub meej cov txiaj ntsig tau.

Yuav tuaj yeem txhim kho koj lub zog

Qee cov zaub ntsuab hmoov thov kom txhawb koj lub zog. Tseem, lawv feem ntau nws tsis muaj calories ntau thiab, yog li ntawd, tsis tas yuav muab ntau lub zog rau koj.

Txawm li cas los xij, qee cov hmoov ntawv no muaj cov tshuaj txuas ntxiv uas yuav pab koj mloog zoo dua thiab nquag, suav nrog cov tshuaj yej ntsuab, uas muaj caffeine thiab cog tebchaw uas txhawb qhov hlawv cov calories ().

Hauv kev tshawb nrhiav peb-lub hlis hauv 63 tus poj niam noj qab haus huv, cov uas noj ib lub rooj (10 grams) ntawm cov hmoov ntsuab muaj ntsuab ntsuab extract txhua hnub qhia txog lub zog tseem ceeb ntxiv, thaum cov placebo pawg qhia tsis muaj kev hloov ().

Tseem, qhov no tsuas yog ib txoj kev tshawb nrhiav uas yuav tsum tau rov ua dua. Nws kuj tseem tsis meej tias seb zaub ntsuab hmoov tsis muaj cov tshuaj yej ntsuab yuav muab tau cov txiaj ntsig zoo ib yam.

Lwm Yam Kev Pabcuam

Qee cov kua zaub ntsuab thov kom pab nrog detoxification thiab ua rau koj lub cev ntau alkaline - lub ntsiab lus siab dua ntawm pH nplai ntawm 14 txog 14.

Txawm li cas los xij, kev noj cov zaub ntsuab hmoov yuav tsis cuam tshuam rau koj cov ntshav pH, uas koj lub cev tswj tau nws nruj npaum li 7.35–7.45 ().

Ntawm qhov tod tes, koj cov zis pH hloov ntawm lub cev qhov ntau thiab tsawg ntawm 4.5-8.0. Kev noj zaub ntsuab thiab lwm yam zaub tuaj yeem nce siab me ntsis tso zis pH, ua rau nws muaj kua ntau (,,).

Qee cov kws tshawb nrhiav kwv yees tias kev nce ntxiv zis tsawg yuav tso tau koj lub cev tshem tawm cov co toxins, xws li tshuaj tua kab thiab kuab paug rau. Txawm li cas los xij, qhov no tsis tau pom zoo nyob hauv tib neeg (,,,).

Noj zaub ntsuab hmoov kuj tseem tuaj yeem txhawb kev detoxification hauv lwm txoj kev. Piv txwv li, thaum koj lub siab tshem tawm qee qhov sib txuas, ua kom cov radicals dawb tshwm sim. Zaub ntsuab hmoov muaj nplua nuj nyob hauv antioxidants, uas tuaj yeem pab tua cov dawb radicals (,,,).

Zaub ntsuab hmoov tuaj yeem txhim kho kev noj qab haus huv tag nrho, txhawb kev tiv thaiv kab mob hauv lub cev thiab pab txo kev muaj mob. Tseem muaj kev tshawb fawb ntxiv los tshawb kom paub tseeb lwm cov txiaj ntsig zoo, xws li nce lub zog thiab detoxification.

Tsis Muaj Hloov Hloov Rau Tag Nrho Cov Zaub

Noj ntau yam ntawm cov zaub thiab lwm yam zaub uas yog los ntawm cov zaub mov muaj txiaj ntsig zoo yog qhov zoo tshaj plaws kom ua tiav cov zaub mov muaj txiaj ntsig thiab zam kom tsis txhob muaj ntau tshaj ntawm ib qho khoom noj ().

Hauv lawv daim ntawv, tag nrho cov zaub ua rau koj muaj kev zoo siab ntawm kev zom thiab muaj dej ntau. Ob qhov ntawm lub luag haujlwm no ua rau muaj kev puv thawm thiab tuaj yeem pab tiv thaiv kev hla dhau. Hauv qhov no, zaub ntsuab hmoov tsis tshua txaus siab (,).

Ib qho ntxiv, zaub ntsuab cov zaub ntsuab tsis muaj fiber ntau, feem ntau tsuas yog muab 1-2 grams tauj ib qho, tab sis qee zaus ntxiv cov roj fiber ntxiv ().

Nco ntsoov tias cov hmoov ntsuab feem ntau muaj cov vitamin K. Cov vitamin no cuam tshuam nrog qee yam tshuaj noj, suav nrog ntshav ua kom nyias nyias. Yog li ntawd, lawv tuaj yeem cuam tshuam nrog kev kho (28).

Lawv tseem tuaj yeem muaj cov paug tsis huv, xws li cov hlau lead thiab lwm cov hlau hnyav. Ib lub chaw kuaj sim pom pom muaj paug rau hauv plaub ntawm 13 yam khoom kuaj. Ua ntej xaiv cov khoom lag luam, tshawb xyuas lub tuam txhab cov vev xaib kom paub seb lawv puas muaj tseeb.

Thaum kawg, qee cov zaub ntsuab hmoov ceeb toom tias menyuam yaus, cev xeeb tub lossis pub niam mis thiab cov neeg noj tshuaj tsis txhob siv cov khoom lag luam. Lawv feem ntau muaj tshuaj ntsuab thiab cov tshuaj ntsuab ntau uas yuav ua rau muaj kev pheej hmoo lossis cuam tshuam.

Nws yog qhov zoo tshaj los tham nrog koj tus kws kho mob ua ntej noj cov tshuaj tshiab - hmoov ntsuab tsis muaj kev zam.

Tag nrho cov zaub ntsuab thiab lwm yam zaub yog qhov zoo tshaj plaws rau kev txaus siab rau kev tshaib nqhis, tau txais qhov sib npaug ntawm cov as-ham thiab txo koj txoj kev cuam tshuam nrog cov teeb meem uas tsim kev puas tsuaj.

Yuav Siv Cov Hmoov Hmoov Li Cas

Txog qhov ua tau zoo tshaj plaws, ua raws cov lus qhia ntawm lub pas nrig ntawm cov hmoov ntsuab uas koj tau yuav.

Nws yog feem ntau uas do cov hmoov ua dej, kua txiv, mis los hloov mis thiab kev du.

Txog kev nyab xeeb khoom noj, tso tag nrho cov zaub ntsuab uas tsis muaj dej yog tias koj tsis txhob noj tam sim ntawd.

Yog tias koj tsis haus koj cov hmoov ntsuab, koj tuaj yeem:

• Ntxiv rau lawv rau scrambled qe lossis omelet
• Tsuag lawv dhau cov zaub nyoos
• Sib tov lawv rau hauv tsev ua kua zaub khaub ncaws
• Do lawv mus rau hauv cov zaub ziab
• Ntxiv rau lawv mus rau kua zaub

Txawm li cas los xij, thaum koj ua kom sov cov zaub ntsuab hmoov, koj tuaj yeem txo qis lossis tshem tawm qee cov as-ham, nrog rau cov vitamin C thiab probiotics.

Yog tias koj cov zaub ntsuab feem ntau poob thaum koj mus ncig, xav txog kev noj zaub ntsuab nrog koj kom pab tswj koj cov zaub mov kom zoo.

Txoj hauv kev siv cov kua zaub ntsuab yog txhawm rau ua rau dej, kua txiv lossis lwm yam dej haus. Koj tuaj yeem ntxiv rau hauv cov zaub mov txawv.

Rau hauv qab Kab

Zaub ntsuab hmoov yog cov tshuaj pab los ntawm cov zaub ntsuab, zaub, seaweed, probiotics, digestive enzymes thiab ntau dua.

Lawv tuaj yeem ua kom muaj zog tiv thaiv kab mob thiab txo cov mob mus ntev, tab sis cov txiaj ntsig yuav txawv raws cov khoom xyaw. Kev tshawb fawb txog cov khoom lag luam no tsawg tsawg thiab, txawm hais tias muaj zaub mov zoo, lawv yuav tsum tsis txhob hloov tag nrho cov zaub mov.

Koj tseem yuav tsum noj zaub ntsuab ntau, lwm yam zaub thiab ntau yam zaub mov zoo noj.