Tus Sau: Carl Weaver
Hnub Kev Tsim: 2 Lub Ob Hli Ntuj 2021
Hloov Hnub: 24 Lub Kawm Ob Hlis Ntuj 2024
Anonim
tshuaj ntsuab/qhia tshuaj zoo mob qog zoo qog noj ntshav zoo heev zoo tiag tiag
Daim Duab: tshuaj ntsuab/qhia tshuaj zoo mob qog zoo qog noj ntshav zoo heev zoo tiag tiag

Zoo Siab

Kev lees paub: Kuv tuaj yeem suav tau suav pes tsawg zaus kuv tau siv tshuaj pleev thaiv hnub ua ib tus neeg laus ntawm ib sab. Kuv tuaj yeem ua yam tsis muaj qhov tsis hnov ​​​​tsw phem, qhov nplaum, qhov ua tau ntawm nws ua rau muaj kev tawg, thiab tus godforsaken ashy cam tias nws tawm hauv kuv daim tawv nqaij tsaus. Thaum kuv niam nco ntsoov khaws lub raj mis tshuaj pleev thaiv hnub hauv nws lub txee chav dej, kuv tsis tshua nco qab siv lub hnub tiv thaiv zoo li kuv cov kwv tij thiab kuv ua si hauv tshav kub, Florida hnub, lub caij ntuj sov tom qab lub caij ntuj sov. Txawm li cas los xij, nws tsis yog txog thaum kuv tawm hauv tsev kawm qib siab, thaum so hauv Bahamas uas kuv thawj zaug nco ntsoov ntsib kev puas tsuaj rau lub hnub. Tom qab hnub tshav ntuj hnub ci, Kuv pom tias kuv lub hauv pliaj tau tawg thiab xav tias kuv tau khaus khaus kom txog thaum phooj ywg - leej twg yog tus sib zog dua kuv, tab sis tseem yog Dub - qhia rau kuv tias kuv tau kub hnyiab.


Kuv ntseeg qhov kev nkag siab yuam kev ib puag ncig ntawm daim tawv nqaij tsaus thiab lub hnub puas: Kuv xav tias muaj cov tawv nqaij tsaus muab kev tiv thaiv tsis zoo tiv thaiv lub hnub lub teeb meem teeb meem. Txog qee qib, qhov tseeb. Cov neeg dub yog qhov tsawg tshaj plaws uas yuav raug tshav ntuj thaum cov neeg dawb muaj qhov kub hnyiab ntau tshaj plaws, raws li kev tshawb fawb los ntawm Lub Chaw Tiv Thaiv thiab Tiv Thaiv Kab Mob (CDC). Vim li cas? Karen Chinonso Kagha, MD F.A.A.D., kws kho mob dermatologist thiab Harvard-kawm kws tshuaj pleev ib ce thiab laser. "Cov neeg uas tawv nqaij ib txwm muaj qhov tiv thaiv tshav ntuj ntau dua ntawm lub hauv paus vim yog [ntau npaum li cas] melanin." Txawm li cas los xij, qhov kev tiv thaiv ntuj tsis tshaj SPF 13, raws li tsab xov xwm hauv Tsev Kho Mob Winchester.

Thaum kuv cov khawv koob melanin tuaj yeem muab qee qhov kev tiv thaiv ntuj tiv thaiv tshav ntuj, Kuv (thiab txhua tus neeg, tsis hais txog lawv cov tawv nqaij) sawv los tau txais txiaj ntsig los ntawm tshuaj pleev thaiv hnub.


Kev nkag siab yuam kev txog Kev puas tsuaj ntawm tshav ntuj thiab tawv nqaij tsaus

Caroline Robinson, MD, F.A.A.D., tus kws kho mob dermatologist tus tsim thiab CEO ntawm Tone Dermatology hais tias "Kuv xav tias cov lus dab neeg 'Dub tsis tawg' hauv peb lub zej zog yog teeb meem thiab ua rau peb cov tawv nqaij puas tsuaj tiag tiag. "Kev hnav cov tshuaj pleev thaiv hnub yog ib qho kev nqis peev tseem ceeb tshaj plaws uas peb tuaj yeem ua rau peb cov tawv nqaij noj qab haus huv. Cov tawv nqaij sab nraud xws li UV rays, pom lub teeb, thiab huab cua ua paug muaj teeb meem rau daim tawv nqaij tsis hais xim. Txawm hais tias nws muaj tseeb tias melanin muab qee yam kev tiv thaiv thiab cov uas muaj melanin-nplua nuj cov tawv nqaij yuav ua rau lub hnub nyoog qeeb, qhov cuam tshuam ntawm lub hnub ci raug nyob rau hauv daim ntawv ntawm kev hloov xim, tawv nqaij, thiab txawm tias mob qog noj ntshav tawv nqaij yog txhua yam ua tau ntawm daim tawv nqaij [ntawm tib neeg] ntawm cov xim. " (Related: 10 Qhov Zoo Tshaj Plaws Cov Khoom Siv Kho Hniav Rau Cov tawv nqaij melanated)

Thiab txawm hais tias lub hnub puas tsuaj thiab mob qog noj ntshav tsis tshua muaj tshwm sim hauv zej zog Dub dua li cov neeg dawb, mob qog noj ntshav tuaj yeem ua rau muaj kev phom sij ntau dua rau cov tawv nqaij tawv tawv thaum nws tshwm sim, hais tias Dr. Kagha. Qhov tseeb, cov neeg mob Dub muaj ntau tshaj li peb zaug uas yuav raug kuaj mob melanoma nyob rau theem lig tshaj li cov neeg mob dawb uas tsis yog neeg Hispanic, raws li Skin Cancer Foundation. Qhov tseeb, 52 feem pua ​​​​ntawm cov neeg mob uas tsis yog Neeg Mev Dub tau txais kev kuaj pom thawj zaug ntawm cov theem melanoma, piv rau 16 feem pua ​​​​ntawm cov neeg mob dawb uas tsis yog neeg Hispanic. Lawv kuj muaj qhov ciaj sia tsawg dua thaum piv rau lawv cov neeg dawb, raws li kev tshawb fawb luam tawm hauv phau ntawv journal Tshuaj kho mob.


Yog li, dab tsi suav nrog qhov sib txawv no? "Ua ntej, muaj kev tshaj tawm pej xeem tsawg dua ntawm kev pheej hmoo mob qog noj ntshav ntawm cov tib neeg ntawm cov xim," sau Andrew Alexis, MD, MPH, tus thawj coj ntawm chav saib xyuas kab mob dermatology ntawm Mount Sinai St. Luke's thiab Mount Sinai West hauv New York City, hauv kab lus no ntawm Skin Cancer Foundation lub vev xaib. "Qhov thib ob, los ntawm kev xav ntawm cov kws kho mob, feem ntau muaj qhov ntsuas qis dua ntawm kev tsis txaus ntseeg ntawm cov qog nqaij hlav ntawm daim tawv nqaij ntawm cov neeg mob xim, vim tias qhov feem ntau ntawm qhov nws muaj tsawg dua. Yog li cov neeg mob no yuav tsis tshua muaj kev noj qab haus huv, tag nrho lub cev. kev kuaj tawv nqaij."

Tus kws kho mob dermatologist Angela Kyei, MD, pom zoo, hais tias "cov moles hauv cov tawv nqaij tawv tsis tuaj yeem kuaj xyuas ntau zaus vim qhov kev xav tsis zoo tias cov tawv nqaij tawv tsis tuaj yeem mob qog noj ntshav," thaum hais lus rau Cleveland Clinic. Nws tseem yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias cov neeg uas muaj cov tawv nqaij sib sib zog nqus kuj zoo li mob qog nqaij hlav ntawm daim tawv nqaij hauv ntau qhov chaw dua li cov neeg uas muaj tawv nqaij sib zog. "Piv txwv li, hauv African Asmeskas thiab Neeg Esxias, peb pom nws ntau zaus ntawm lawv cov rau tes, tes, thiab ko taw," Dr. Kyei hais ntxiv. "Caucasians zoo li yuav tau txais nws ntau dua nyob rau thaj chaw hnub ci." (Related: Cov Kev Kho Hniav Ntawm Cov tawv nqaij no yog * Thaum kawg* Muaj rau cov tawv nqaij tsaus nti)

Vim Li Cas Txhua Tus Yuav Tsum Hnav Hnav Khaub Ncaws

Txij li mob qog noj ntshav tuaj yeem cuam tshuam rau daim tawv dub, daim ntawv thov tshuaj pleev thaiv hnub kom tsim nyog tseem yog qhov tseem ceeb, tsis hais koj li tawv nqaij li cas. Dr. Kagha hais tias "Tus neeg laus nruab nrab xav tau tshuaj pleev thaiv hnub ntau dua li peb ib txwm siv los npog tag nrho cov tawv nqaij," Dr. "Kuv nyiam siv cov khoom siv ob zaug los pab tshem tawm txhua qhov chaw hla. Nws tseem ceeb heev uas yuav tsum nco ntsoov tias cov tshuaj pleev thaiv hnub tsis hloov lub hnub tiv thaiv lub cev xws li cov khaub ncaws nruj nruj, lub kaus mom loj, npog, looj tsom iav dub, thiab lwm yam."

Koj yuav tsum ib txwm siv cov tshuaj pleev thaiv hnub uas muaj kev tiv thaiv dav dav (uas tiv thaiv UVA ad UVB rays), muaj qhov ntsuas SPF ntawm 30 lossis siab dua, thiab tiv taus dej, raws li American Academy of Dermatology Association (AAD) cov lus pom zoo. Tag nrho cov xwm txheej no ua haujlwm ua ke los tiv thaiv tshav ntuj, kev laus ntawm daim tawv nqaij, thiab mob qog noj ntshav. AAD qhia kev siv tshuaj pleev thaiv hnub txog 15 feeb ua ntej tawm mus nraum zoov thiab rov thov dua txhua txhua ob teev lossis tom qab ua luam dej lossis tawm hws.

Thiab yog tias koj tseem tsis tau muag ntawm qhov tseem ceeb ntawm tshuaj pleev thaiv hnub rau cov neeg Dub, lwm qhov txiaj ntsig ntawm kev hnav SPF tuaj yeem ua rau koj. Hyperpigmentation, ib qho xwm txheej uas cov tawv nqaij ua xim tsaus dua, yog qhov kev txhawj xeeb ntawm daim tawv nqaij, thiab cov neeg mob Dub tshwj xeeb yog muaj kev pheej hmoo tsuas yog tsim nyog muaj melanin ntau dua, hais tias Dr. Robinson. Tshwj xeeb tshaj yog, post-inflammatory hyperpigmentation (PIH) feem ntau tshwm sim los ntawm pob txuv, kab tom, los yog inflammatory tej yam kev mob xws li eczema yog ib qho ntawm feem ntau cov tawv nqaij teeb meem cov neeg mob ntawm cov xim, nws ntxiv. "Vim tias lub teeb txhawb kev tsim cov pigment, thawj kauj ruam hauv kev kho mob los daws qhov hyperpigmentation yog ib txwm tshuaj pleev thaiv hnub."

Yuav Ua Li Cas Nrhiav Qhov Sunscreens Zoo Tshaj rau Cov tawv nqaij tsaus

Raws li ib tug me nyuam ntawm cuaj caum xyoo, kuv nco qab feem ntau cov tshuaj pleev thaiv hnub thiab cov khoom tiv thaiv hnub ci yog ib txwm tshaj tawm thiab npaj rau cov neeg tsis yog Dub - txawm tias cov khoom xyaw tsis tau xaiv nrog POC hauv siab. Tom qab siv tshuaj pleev thaiv hnub tiv thaiv tsev kawm ntawv qub, kuv feem ntau pom tias kuv tau nyob nrog cov dawb, ashy seem ntawm kuv daim tawv nqaij.

Qhov ntawd feem ntau tseem yog qhov xwm txheej nrog ntau tus qauv niaj hnub no. "Mineral sunscreens yog qhov tsis zoo rau kev tawm hauv cov xim dawb lossis xim liab-grey rau ntawm daim tawv nqaij tom qab thov thiab qhov no yog qhov laj thawj tseem ceeb uas kuv cov neeg mob tsis siv," hais tias Dr. Robinson. "Qhov no feem ntau yog tshwm sim los ntawm cov khoom siv tshuaj ntsuam lub cev hu ua zinc oxide uas nyuaj heev los muab rau hauv cov tawv nqaij tawv dua." (Cov tshuaj pleev lub cev lossis lub cev muaj cov zinc oxide thiab/lossis titanium dioxide thiab ua rau lub hnub ci tawg thaum cov tshuaj pleev hnub ci muaj oxybenzone, avobenzone, octisalate, octocrylene, homosalate, thiab/lossis octinoxate thiab nqus lub hnub ci, raws li American Academy of Dermatology. )

"Thaum kuv nyiam cov tshuaj pleev thaiv hnub ntxhia rau kuv cov neeg mob uas muaj cov tawv nqaij rhiab heev thiab cov neeg uas muaj pob txuv heev, tshuaj pleev thaiv hnub muaj kev nyab xeeb siv thiab tseem ceeb dua tsis muaj qhov pheej hmoo rau kev tsim cov cam khwb cia," hais tias Dr. Robinson. "Nws yog ib qho tseem ceeb uas yuav tau sim ob peb yam tshuaj pleev thaiv hnub kom txog thaum koj pom ib qho uas koj nyiam thiab ib qho uas koj yuav hnav." (Related: Qhov zoo tshaj plaws tshuaj pleev thaiv hnub uas yuav tsis qhuav tawm koj daim tawv nqaij)

Qhov ntawd txhais tau tias yog koj muaj tawv nqaij uas muaj xim tsaus thiab mob pob txuv, koj yuav tsum tau xaiv ntau dua txhawm rau txhawm rau nrhiav cov mis uas tsis tawm ntawm cov cam khwb cia dawb tab sis kuj tsis zoo li ua rau koj tawg. "Kuv ib txwm pom zoo kom cov neeg mob uas mob pob txuv xaiv cov tshuaj pleev thaiv hnub tsis muaj roj thiab zam cov khoom xyaw xws li vitamin E, shea butter, cocoa butter hauv lawv cov tshuaj pleev thaiv hnub," qhia rau Dr. Robinson. "Tsis tas li ntawd, qee cov khoom xyaw hauv tshuaj pleev hnub ci xws li avobenzone thiab oxybenzone tuaj yeem ua rau pob txuv tshwm sim tam sim no. Tshaj li qhov no, Kuv xav tias qhov kev xaiv yog tus kheej. Yuav ua li cas cov tshuaj pleev thaiv hnub zoo li ntawm koj cov tawv nqaij - nws lub teeb lossis hnyav npaum li cas, txawm nws yog cream lossis lotion - cov no yog tus kheej nyiam uas tsis cuam tshuam rau koj lub hnub tiv thaiv. " (Related: 11 Cov Tshuaj Tiv Thaiv Zoo Tshaj Plaws rau Koj Lub Ntsej Muag, Raws li Cov Neeg Siv Tshuaj Xyuas)

Nrhiav tshuaj pleev thaiv hnub rau cov tawv nqaij tsaus uas tsis muab rau koj chalky, dawb cam siv los ze ze tsis tau. Tab sis ua tsaug rau cov nthwv dej tshiab ntawm ntau haiv neeg thiab kev koom nrog hauv kev lag luam kev zoo nkauj, koj tuaj yeem nrhiav cov tshuaj pleev thaiv hnub huab tais uas muaj kev tiv thaiv hnub ci yam tsis muaj kev cuam tshuam dab tsi seem.

Cov tshuaj pleev thaiv hnub zoo tshaj plaws rau cov tawv nqaij tsaus

Tus Ntxhais Dub Tshav Ntuj

Tsis muaj daim ntawv tshuaj pleev thaiv hnub rau cov tawv nqaij tsaus yuav ua tiav yam tsis tau hais txog cov kiv cua nyiam Black Girl Sunscreen. Tsim los ntawm tus poj niam Dub rau cov neeg ntawm cov xim, Cov Ntxhais Hluav Taws Xob Dub tau tsim nrog lub hom phiaj los nthuav tawm kev paub txog kev tiv thaiv tshav ntuj. Nws tsis hnyav, melanin-tiv thaiv Tus Ntxhais Dub SPF 30 Cov tshuaj pleev thaiv hnub cog lus tias yuav tsis tawm ntawm daim tawv nqaij nrog cov nplaum nplaum lossis cov xim dawb. Cov tshuaj pleev thaiv hnub tshuaj yog infused nrog cov khoom xyaw ntuj (xws li avocado, jojoba, txiv laum huab xeeb, thiab roj sunflower) uas soothe, moisturize, thiab tiv thaiv koj cov tawv nqaij, ua rau koj lub suab zoo ib yam.

Yuav nws: Dub Ntxhais Sunscreen, $16, target.com

EltaMD UV Clear Broad-Spectrum SPF 46

Yog tias koj muaj tawv nqaij tawv thiab tab tom nrhiav lub hnub tiv thaiv kom haum rau cov tawv nqaij tsaus, qhov kev xaiv EltaMD no yog txoj hauv kev mus. Nws muaj 4.7 lub hnub qub los ntawm ntau dua 16,000 qhov kev ntaus nqi ntawm Amazon, thiab nws cov kiv cua ntau tus lees paub tias lo lus "meej" hauv nws lub npe yog qhov tseeb, txawm tias nws muaj ob qho tib si ntxhia thiab lim dej tshuaj. EltaMD UV Clear Broad-Spectrum SPF 46 yog lub ntsej muag tshuaj pleev lub ntsej muag uas tau ntim nrog cov tawv nqaij-plumping hyaluronic acid, ntswj-txo niacinamide, thiab moisturizing thiab exfoliating lactic acid. Cov mis tsis muaj roj no kuj yog cov tshuaj tsw qab thiab tsis-comedogenic (uas txhais tau tias nws tsis tshua muaj peev xwm thaiv koj lub qhov hws), raws li lub hom phiaj.

Yuav nws: EltaMD UV Clear Broad-Spectrum SPF 46, $ 36, dermstore.com

Kaum Ib Los Ntawm Venus On-The-Defense Sunscreen SPF 30

Txawm hais tias cov tshuaj pleev thaiv hnub ntxhia muaj feem ntau dua li cov tshuaj pleev thaiv hnub uas tawm hauv cov cam khwb cia, Dr. Robinson tseem pom zoo kom Eleven By Venus On-The-Defense Sunscreen ua ib qho ntawm ob peb txoj kev xaiv mineral uas tawm me ntsis kom tsis muaj residue. Tsim los ntawm kev sib tw ntaus pob tesniv Venus Williams, cov vegan no thiab mis tsis pub mis dawb cog lus tias yuav pib yaj rau hauv koj cov tawv nqaij, tawm hauv qab qhov tsis-chalky tiav. Nrog rau 25 feem pua ​​zinc oxide mis, cov tshuaj pleev thaiv hnub no ua daim thaiv npog ntawm daim tawv nqaij kom muab kev tiv thaiv los ntawm lub hnub raug puas tsuaj.

Yuav nws: Kaum Ib Hlis Los ntawm Venus On-The-Defense Sunscreen SPF 30, $ 42, ulta.com

Fenty Skin Hydra Vizor Invisible Moisturizer Broad Spectrum SPF 30 Sunscreen

Yog tias tsis muaj dab tsi lossis tsis muaj leej twg tuaj yeem yaum koj hnav tshuaj pleev thaiv hnub, tej zaum Rihanna yuav. Ib tug neeg ntseeg txog qhov tseem ceeb ntawm kev tiv thaiv lub hnub, Riri suav nrog cov moisturizer nrog SPF hauv nws qhov kev saib xyuas tawv nqaij ua ntej. (Nws tom qab ntawd nws tau ua rau nws xav txog kev tiv thaiv lub hnub ci ntshiab thaum teb rau Instagram lus.) Cov moisturizer thiab tshuaj pleev thaiv hnub duo yog lub teeb yuag thiab tsis muaj roj, yog li nws yuav tsis hnov ​​​​tsw tuab thiab hnyav rau ntawm koj daim tawv nqaij, thiab nws suav nrog cov tshuaj tiv thaiv kab mob avobenzone. , homosalate, thiab octisalate. Nrog cov khoom xyaw superstar xws li hyaluronic acid thiab niacinamide, nws yuav pab koj ci ci zoo li pob zeb diamond!

Yuav nws: Fenty Skin Hydra Vizor Invisible Moisturizer Broad Spectrum SPF 30 Sunscreen, $35, fentybeauty.com

Murad Essential-C Day Moisture Sunscreen

Nrog 5-lub hnub qub ntsuas ntawm Dermstore, cov tshuaj tiv thaiv kab mob no tau ntim lub ntsej muag lub ntsej muag nrog SPF 30 nrhiav kom cov tawv nqaij ua kom tawv nqaij, txo kev puas tsuaj dawb-radical, thiab muab kev tiv thaiv dav (txhais tau tias nws tiv thaiv los ntawm ob qho UVA thiab UVB rays). Qhov zoo tshaj plaws? Cov mis no suav nrog cov vitamin C, cov tshuaj tiv thaiv kab mob uas ua haujlwm dhau los ua kom koj cov tawv nqaij ci thiab ua rau cov tawv nqaij ploj mus. Txij li nws yog tshuaj pleev thaiv hnub, so kom paub tseeb tias Murad Essential-C Day Moisture Sunscreen nkag mus rau hauv daim tawv nqaij tsis muaj zog.

Yuav nws: Murad Essential-C Hnub Moisture Sunscreen, $ 65, murad.com

Bolden SPF 30 Brightening Moisturizer

Bolden yog cov khoom lag luam Dub uas tau pib ua nrog qhov SPF 30 moisturizer hauv 2017. Cov khoom sib xyaw ua ke suav nrog ob qho tib si moisturizer thiab sunscreen combo thiab siv cov khoom xyaw saum toj kawg nkaus (xws li cov vitamin C uas muaj hwj chim loj thiab cov tawv nqaij softening squalane) nrog cov tshuaj blockers. los txhim kho qhov zoo ntawm daim tawv nqaij. Ntxiv rau, cov roj safflower ua rau daim tawv nqaij noo.

Yuav nws: Bolden SPF 30 Brightening Moisturizer, $ 28, amazon.com

Supergoop Unseen Sunscreen SPF 40

Lub npe hais tag nrho. Qhov tsis muaj roj, cov tshuaj pleev thaiv hnub dav tau tsim rau txhua tus neeg uas xav tau cov tshuaj pleev thaiv hnub pom. Cov xim tsis muaj xim, tsis muaj roj, thiab lub teeb yuag (tsis hais txog antioxidant-nplua nuj) mis dries mus rau velvety tiav. Koj tuaj yeem hnav cov tshuaj pleev thaiv hnub ua haujlwm ntau yam no rau hnub tsis muaj pleev, tab sis nws tseem txhais tau tias yuav ua ob npaug ua cov pleev primer ib yam nkaus.

Yuav nws: Supergoop Unseen Sunscreen SPF 40, $34, sephora.com

Mele Dew Qhov Tshaj Plaws Tshaj Plaws Tshaj Plaws SPF 30 Broad Spectrum Sunscreen

Tsis tsuas yog cov dej noo no muaj cov tshuaj lim dej uas tuaj yeem pab tiv thaiv kev kub nyhiab, tab sis nws tseem muaj 3 feem pua ​​niacinamide kom ploj qhov tsaus ntuj uas twb muaj lawm. Dab tsi ntxiv, nws tau muab nrog cov vitamin E, uas tuaj yeem txo qis kev tsim cov dawb radicals uas tuaj yeem tsim thaum tawv nqaij raug rau lub hnub. Formulated tsis muaj cawv los yog cov roj ntxhia, cov nplaum nplaum no absorbs sai sai thiab sib tov yam tsis muaj kab. Tsim los ntawm kev xav tau kev saib xyuas tawv nqaij ntau dua rau cov neeg ntawm cov xim, Mele tau ua haujlwm nrog cov kws kho mob dermatologists ntawm cov xim los tsim cov tshuaj pleev thaiv hnub uas ua tau raws li cov kev xav tau ntawm cov tawv nqaij melanin.

Yuav nws: Mele Dew Qhov Zoo Tshaj Plaws Moisturizer SPF 30 Broad Spectrum Sunscreen, $ 19, target.com

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