Lub caij ntuj sov Bummer

Zoo Siab

• Tshuaj xyuas rau

Tom qab koj tau huab cua los nag thiab daus, lub caij mob khaub thuas, thiab oh-li-ntau lub hlis nyob hauv tsev, koj tau npaj ntau dua rau kev lom zem kub thaum lub caij ntuj sov. Tab sis ua ntej koj haum rau koj thawj ua luam dej los yog lace mus rau thawj qhov kev taug kev, nco ntsoov tias lub hli kub kuj coj ntau yam kev pheej hmoo rau cov poj niam nquag. Hmoov zoo, lub sijhawm zoo xav tau ntau tuaj yeem yog koj li, tsuav koj mus rau lub caij ntuj sov npaj. Txhua tus ntawm cov yeeb ncuab huab cua sov no tuaj yeem tiv thaiv tau zoo, feem ntau nrog kev mob siab rau yam tsawg kawg nkaus. Nov yog yuav ua li cas thiaj tuav tau lub caij sov lub caij ntuj sov.

Lub cev qhuav dej

"Lub cev qhuav dej yog ib qho teeb meem tseem ceeb tshaj plaws rau kev noj qab haus huv nyob rau lub caij ntuj sov," hais tias Christine Wells, Ph.D., tus kws tshaj lij ntawm kev tawm dag zog ntawm Arizona State University. "Thiab haus dej haus yog tib lo lus teb." Pib hydrating hmo ua ntej koj npaj yuav ua ib qho kev tawm dag zog sab nraum zoov: tsawg kawg 8 ooj hmo ua ntej, thiab lwm 2 khob (16 ooj) ob teev ua ntej koj tawm haujlwm.

Susan M. Kleiner, Ph.D., tus kws sau ntawv hais tias, "Cov hws tuaj yeem ua ob npaug hauv qhov chaw kub thiab ntub, yog li tus poj niam yuav tsum haus dej haus ob zaug ntau dua thaum nws ua haujlwm rau hnub kub," hais tias Susan M. Kleiner, Ph.D. Lub zog noj (Human Kinetics, 1998). Qhov ntawd txhais tau tias tso tseg tsawg kawg 18 khob dej hauv ib hnub, hloov qhov huab cua txias tsawg kawg yog 9 khob. Thaum koj ua haujlwm, rov ua dua nrog 4-8 ooj txhua 20 feeb. Thiab thaum koj rov qab los tsev, haus dej txaus los hloov qhov koj tawm hws tawm - yog tias koj poob phaus dej thaum lub sijhawm khiav, hloov nws nrog ib pint dej.

Ntsiav tshuaj ntsev tsis muaj txiaj ntsig, hais tias Wells. Tab sis rau kev tawm dag zog ntau tshaj li ib teev, koj yuav xav tau electrolytes, cov ntsev uas pab koj lub cev khaws cov kua dej. Nws hais tias "Txhua yam dej haus ua kis las muaj electrolytes," nws hais. "Hais qhov uas qab tshaj rau koj."

Thaum tshav kub kub

Lub cev qhuav dej ntau heev ua rau lub cev qaug zog, ua rau muaj mob hnyav rau ob tus neeg ncaws pob sib tw thiab ua haujlwm ib txwm muaj. Yog tias koj tab tom tawm dag zog rau hnub kub thiab pib mob taub hau, xeev siab, thiab / lossis me ntsis woozy, zoo li koj sawv nrawm dhau, nres tam sim ntawd, so hauv qhov ntxoov ntxoo, thiab haus dej ntau. Qhov tsis txaus ntseeg yog tshwm sim los ntawm kev poob qis hauv cov ntshav, uas tshwm sim los ntawm cov ntshav mus rau ntawm daim tawv nqaij - thiab tsis txaus mus rau tag nrho koj lub cev - sim tswj hwm koj qhov kub thiab txias. Ua kom txias thiab so tso cai rau koj cov ntshav tawm ntawm koj cov tawv nqaij rov qab mus rau hauv kev ncig, thiab rov ua dej los ntawm kev haus dej ntau ua rau koj cov ntshav nce siab (uas ua rau koj cov ntshav siab, rov qab los rau qhov qub).

Yog tias koj tsis quav ntsej cov tsos mob no, koj yuav ua rau muaj kev pheej hmoo ntawm heatstroke, ua rau lub neej tsis zoo ntawm lub cev thermo-regulating system. Wells hais tias "Heatstroke tshwm sim thaum koj tsis tawm hws, ua daus no lossis qaug zog," Wells hais. "Tom qab ntawd nws yog 911 lub sijhawm."

Tus neeg ua luam dej pob ntseg

Qhov mob hnyav rau lub caij ntuj sov no yog kis mob hauv lub qhov pob ntseg sab nraud los ntawm cov dej muaj kab mob. Nws yooj yim rau kev kuaj mob: Qhov mob nyob rau ntawm pob ntseg sab nrauv, thiab yog tias koj rub lub pob ntseg sab saum toj, nws yuav mob. Koj lub pob ntseg kuj yuav o thiab liab.

Kev tiv thaiv yog muab cov tshuaj zoo tshaj plaws, hais tias Michael Benninger, MD, tus thawj coj ntawm otolaryngology ntawm Henry Ford Tsev Kho Mob hauv Detroit. Yog tias koj puas tau muaj pob ntseg ua luam dej ua ntej, koj yuav rov qab tau dua. "Yog li ua 50-50 sib tov ntawm cov cawv cawv thiab kua txiv dawb, thiab tso ob peb tee hauv txhua pob ntseg tom qab koj ua luam dej," qhia Benninger. Cov cawv cawv qhuav tau qhuav, thiab cov kua qaub kua qaub tsim cov kab mob-ua phem rau ib puag ncig. Yog tias muaj kev kis tus kab mob, txawm li cas los xij, cawv/kua txiv sib tov tuaj yeem tshem nws yog tias koj ntes nws ntxov. Tab sis muaj feem yuav yog koj yuav tau txais cov tshuaj tua kab mob tee. Benninger hais tias "Yog tias nws mob, tso kua dej, thiab/lossis koj lub pob ntseg tau poob qis, mus ntsib kws kho mob,"

Kev raug mob ntau dhau

Lewis Maharam, MD, tus thawj tswj hwm ntawm New York tshooj ntawm American College of Sports Medicine hais tias "Thaum lub caij nplooj ntoo hlav tuaj txog, peb pom ntau tus mob tendinitis, tawg pob txha, rub cov leeg, thiab lwm yam kev raug mob ntau dhau." "Yog tias koj tsis tau kawm txog lub caij ntuj no, xyuas kom koj yooj yim rau hauv kev ua kis las, tsis txhob dhia hauv." Ntau lub sij hawm koj siv zog ncab thiab kev cob qhia lub zog tam sim no, qhov tsawg dua koj yuav raug cuam tshuam nrog kev raug mob los txog Lub Xya Hli.

Cov pob khaus

Feem ntau cov hlwv tshwm sim los ntawm cov khau tsis zoo los yog los ntawm cov thom khwm hws-soaked, thaum cov ntaub ntub dej hnyav rub tawm ntawm koj cov tawv nqaij. Christine Wells hais tias "Ntaus thom khwm ua los ntawm [cov ntaub zoo li] CoolMax lossis SmartWool," hais tias Christine Wells. "Lawv tuaj yeem tiv thaiv hlwv vim lawv tsis nqus hws ntau."

Yog tias koj twb muaj hlwv, sim ua kom yuam kev siv los ntawm cov neeg khiav mus deb: Goop Vaseline ntawm qhov chaw teeb meem, muab koj cov thom khwm thiab khau, thiab ntaus txoj kev. Koj lub thom khwm tuaj yeem khov, tab sis Vaseline yuav txo kev sib txhuam thiab cov hlwv yuav tsis ua rau koj mob. Yog tias cov hlwv me me, Band-Aid lossis ib daim tawv nqaij lossis tawv nqaij thib ob (tsis muaj Vaseline) yuav tsum muaj kev tiv thaiv txaus rau koj kom mus txuas ntxiv, caij tsheb kauj vab lossis taug kev.

Thaum ib daim ntawv hlwv, tiv thaiv qhov xav kom pop nws. John Wolf, MD, tus thawj coj ntawm dermatology ntawm Baylor College of Medicine hais tias "Qhov ntawd tsuas yog cov kua dej hauv lub cev ib txwm muaj, thiab yog tias koj pop nws, nws yuav kis tau ntau dua," Yog tias nws tshwm sim ntawm nws tus kheej, khaws nws kom huv si thiab siv tshuaj tua kab mob. Yog tias muaj kab mob tshwm sim, mus ntsib kws kho mob tam sim ntawd: Vim tias lawv tshem tawm thaj tsam loj ntawm cov tawv nqaij tiv thaiv, cov hlwv ua rau muaj kev pheej hmoo ntau dua ntawm kev kis kab mob ntau dua li kev txiav me me thiab khawb; Yog hais tias lub hlwv kis tau, mus ntsib kws kho mob tam sim ntawd.

Cog punch: Poison Ivy, Oak thiab sumac

Cov yeeb ncuab rau cov neeg taug kev thiab cov neeg caij tsheb kauj vab roob, cov nroj tsuag no ua rau muaj qhov khaus khaus uas tuaj yeem nyob ntev li ob lub lis piam. Lawv vam meej nyob rau lub caij ntuj sov, loj hlob yuav luag txhua qhov hauv Tebchaws Meskas tshwj tsis yog Hawaii, Nevada thiab Alaska (cov tshuaj lom ivy tsis loj hlob hauv California, thiab sumac tsuas yog pom nyob rau sab hnub tuaj). Vim tias lawv sib txawv ntawm qhov loj thiab xim nyob ntawm qhov chaw hauv lub tebchaws lawv loj hlob, tshuaj lom ntoo qhib thiab ivy tuaj yeem nyuaj rau txheeb xyuas. Yog li nws yog qhov zoo tshaj plaws kom zam dhau ib tsob ntoo lossis cov hmab nrog peb nplooj ntawm ib lub qia. (Nco ntsoov cov laus pom, "Nplooj peb, cia lawv ua.") Poison sumac tau khub, taw nplooj, qee zaum nrog ntsuab-dawb berries. Ib lub ncuav qab zib tshiab hauv khw muag khoom hu ua IvyBlock pab kom cov roj cog tsis txhob nqus los ntawm daim tawv nqaij, yog li nws tsim nyog sim yog tias koj paub tias koj yuav nyob ze cov nroj tsuag no.

Yog tias koj xav tias koj kov cov ntoo qhib, ivy lossis sumac, tsis txhob kov koj lub ntsej muag, lwm yam hauv lub cev lossis lwm tus neeg vim tias koj tuaj yeem kis tau cov roj cog uas ua rau pob liab liab. Mus tsev thiab txhuam txhua qhov chaw uas muaj xab npum thiab dej sov; ces ntxuav koj tej khaub ncaws. Yog tias koj ua rau khaus khaus, kho koj tus kheej nrog txias, ntub dej thiab cov tshuaj tom khw-tom khw hydrocortisone los tiv thaiv o thiab khaus. "Yog hais tias nws yog ib qho teeb meem loj - qhov twg cov pob khaus tau kis ntau ntawm koj lub cev, tshwj xeeb tshaj yog ntawm lub ntsej muag lossis ze koj ob lub qhov muag, mus ntsib kws kho mob," Hma hais. "Koj yuav xav tau qhov ncauj cortisone."

Mob khaub thuas / kub taub hau

Kev raug tshav ntuj ua rau cov kab mob me me no tuaj yeem tshwm sim. Qhov ntawd yog vim tias UV hluav taws xob cuam tshuam nrog tus kab mob khaub thuas mob khaub thuas thiab ua rau nws rov tshwm sim. Nco ntsoov khaws koj daim di ncauj nrog daim di ncauj uas muaj tshuaj pleev thaiv hnub. Yog tias koj tau mob los yog ua npaws hlwv, txuas ntxiv kom nws coated nrog tshuaj loog, thiab sim zam lub hnub kom txog thaum nws ploj mus.

Kev tshav ntuj

OK, peb txhua tus paub tias nws tseem ceeb npaum li cas, tab sis tsis ze li peb txaus siv tshuaj pleev thaiv hnub: Ib feem peb ntawm cov neeg uas siv sijhawm sab nraum zoov tsis ua. Lub caij no, American Academy of Dermatology qhia tias melanoma - uas feem ntau txuas nrog lub hnub raug - yog nce tsis tu ncua, thov txog 7,300 Asmeskas nyob hauv 1999.

Tsis txhob tawm mus sab nraud yam tsis muaj kev ywj pheej ntawm cov dav-spectrum (thaiv ob qho tib si UVA thiab UVB rays) tshuaj pleev thaiv hnub tsawg kawg yog SPF 15. "Thov nws 30 feeb ua ntej koj tawm hauv tsev kom nws yuav khi rau koj cov tawv nqaij," Hma hais. "Thiab yog tias koj yuav tawm hws lossis ua luam dej, siv tshuaj pleev thaiv hnub tiv thaiv dej, thiab rov ua dua txhua txhua ob teev." Tsis tas li, txwv kev tshav ntuj los ntawm kev teem sijhawm tawm dag zog sab nraum zoov ua ntej 10 teev sawv ntxov lossis tom qab 4 teev tsaus ntuj, kom tsis txhob muaj hluav taws xob muaj zog tshaj plaws.

Yog tias koj tau mob siab rau kev siv tshuaj pleev thaiv hnub, koj tuaj yeem tiv thaiv qhov mob ntawm tshav ntuj yog tias koj ua sai sai los ntawm kev noj ibuprofen lossis aspirin tam sim ntawd. "Vim tias kev kub hnyiab yuav siv sijhawm li rau rau yim teev los ua kom tiav, koj tuaj yeem tso ntau qhov liab thiab mob ua ntej nws pib los ntawm kev noj cov no. Nkawd ob leeg thaiv prostaglandin, tshuaj lom neeg uas ua rau tshav ntuj," Hma hais. Nws kuj pom zoo kom da dej - tsis kub vim nws yuav ua rau tawv nqaij khaus - laced nrog oatmeal, daim tawv nqaij zoo soother. Thiab yog tias koj txhim kho lub hnub ci uas khaus thiab pib tev, Hma hais tias yuav noj Benadryl, uas yuav ua rau khaus khaus.

Ib qho tshuaj tiv thaiv tshiab rau tus kab mob Lyme

Nyob rau lub caij nplooj ntoos hlav thiab lub caij ntuj sov, cov ntoo yog tuab nrog cov qoob loo tshiab ntawm cov zuam hluas khaus khaus rau lub cev sov. Thiab yog tias lawv yog zuam mos lwj lossis Pacific Ntug dej dub zuam zuam, lawv kuj yuav muaj tus mob Lyme. Txawm hais tias nws tsis ua rau tuag taus, tus kab mob no tuaj yeem cuam tshuam: Cov tsos mob, uas sib txawv heev thiab yuav tsis tshwm sim kom txog thaum lub lis piam tom qab tom, suav nrog cov pob khaus "bull's-eye" ntev ntev (txawm yog tom chaw los yog lwm qhov), kub taub hau, mob, txias thiab, nyob rau hauv cov neeg tsis kho tom qab li ob lub hlis, mob caj dab ntev. (Muaj kev kuaj ntshav txhawm rau kuaj Lyme, tab sis nws tsis yog ib txwm ntseeg tau.)

Qhov xov xwm zoo rau cov neeg nyob hauv thaj tsam Lyme-tus kab mob (Tebchaws East Coast, Minnesota, Wisconsin thiab sab qaum teb ntug dej hiav txwv California) yog kev qhia txog tshuaj tiv thaiv xyoo 1999. Cov tshuaj tiv thaiv tsis zoo txog thaum koj tau txhaj peb zaug - feem ntau tshaj ib xyoos, txawm tias qee tus kws kho mob muab nws rau lub sijhawm rau lub hlis. Nyob rau lub sijhawm no, hnav khaub ncaws xim xim thiab tshuaj xyuas cov me me, puag ncig, cov zuam dub tom qab txhua qhov tawm mus. Lub Chaw Tiv Thaiv Kab Mob pom zoo kom siv cov tshuaj tua kab uas muaj DEET. (DEET yog tib yam tshuaj uas ua kom cov zuam tau zoo, thiab CDC txiav txim siab tias nws muaj kev nyab xeeb ntawm cov tshuaj uas tau piav qhia ntawm cov tshuaj tiv thaiv lub ntim.)

Yog tias koj pom ib tus zuam uas nyob hauv, rub nws tawm kom zoo nrog tweezers thiab ntxuav lub qhov txhab nrog tshuaj tua kab mob. Yog tias pob khaus tshwm sim, cov tshuaj tua kab mob yuav tsum tiv thaiv cov tsos mob hnyav dua los ntawm kev tsim. Yog tias ntes tau ntxov, koj yuav xav tau peb mus rau plaub lub lis piam ntawm cov tshuaj tua kab mob hauv qhov ncauj xws li amoxicillin. Yog tias ntes tau ob peb lub lis piam tom qab, koj yuav tau txhaj tshuaj penicillin rau plaub lub lis piam. Vim tias tshuaj tua kab mob tsis muaj txiaj ntsig zoo ib zaug thaum tus kab mob tau tuav lawm, koj yuav xav tau ib puag ncig ntawm qhov ncauj lossis txhaj tshuaj tua kab mob.

Cov peev txheej

Nyeem: American Red Cross First Aid & Safety Handbook (Me Brown, 1992); FastAct Pocket First Aid Guide (FastAct, 1999); Ua kom tiav Idiot Phau Ntawv Qhia Txog Kev Pabcuam Thawj Coj (Alpha Phau Ntawv, 1996); Phau Ntawv Qhia Txog Kev Pab Cuam Tshuam Sab Nraud Sab Nraud (Lyons Press, 1998); American Medical Association Pocket Guide to Emergency First Aid (Random House, 1993). Mus ntsib: American Red Cross Web site, www.redcross.org, thiab American Medical Association lub vev xaib, www.ama-assn.org/.

Tshuaj xyuas rau