Lub caij ntuj sov Skin SOS

Zoo Siab

• Ntsuam xyuas rau

Muaj feem yuav yog, koj tab tom npaj siv tib cov khoom tu tawv nqaij lub caij ntuj sov no uas koj tau siv lub caij ntuj no dhau los. Tab sis qhov koj yuav tsis paub yog tias kev tu tawv nqaij yog raws caij nyoog. "Cov tawv nqaij nquag ua kom qhuav thaum lub caij ntuj no - thiab roj thaum lub caij ntuj sov," piav qhia kws kho mob tawv nqaij David Sire, MD, tus thawj coj ntawm Advanced Laser thiab Dermatology hauv Fullerton, Calif. Nov yog li cas:

Sim ib lub toner. Thaum koj tuaj yeem siv tib lub tshuab ntxhua khaub ncaws txhua xyoo, tuaj rau lub caij ntuj sov koj yuav tau txais kev ntxuav me ntsis ntxiv nrog toners uas pab tshem tawm cov roj ntau dhau. (Koj tuaj yeem siv lawv tsis yog cov tshuaj ntxuav thaum sawv ntxov, tom qab ntxuav thaum yav tsaus ntuj lossis txawm tias thaum nruab hnub kom ua kom zoo dua qub.) "Siv lub toner uas muaj cov roj hnyav (xws li cawv lossis witch hazel) thaum lub caij ntuj sov," Sire hais tias (Cov poj niam uas muaj rosacea lossis eczema yuav tsum tau tshem tawm cov tshuaj toner, uas tuaj yeem ua rau lawv mob hnyav dua.) Cov thawj koom ruam zoo tshaj plaws: Olay Refreshing Toner ($ 3.59; 800-285-5170) thiab Keeb Kwm Tebchaws Meskas Sib Koom Tonic ($ 16; origins.com).

Siv lub npog ntsej muag av nplaum los yog av nkos. Yog tias koj ib txwm siv cov qhov ncauj qhov ntswg, koj yuav xav hloov mus rau daim av- lossis daim npog ntsej muag raws cov av nplaum. (Koj tuaj yeem siv nws txog li peb zaug hauv ib lub lis piam.) "Cov av nkos thiab av nplaum yog absorbent, pab nqus cov roj thiab impurities tawm ntawm daim tawv nqaij, unclogging pores," Sire piav qhia. Qhov zoo los sim: Elizabeth Arden Deep Cleansing Mask ($ 15; elizabetharden.com) lossis Estée Lauder So Clean ($ 19.50; esteelauder.com).

Hloov koj cov moisturizer - lossis hla ib qho tag nrho. "Thaum koj cov tawv nqaij xav tau tuab, ntau dua (ntau noo noo) cov nplaum thaum lub caij hnyav, qhuav lub hlis ntawm lub caij ntuj no, nws xav tau cov tshuaj pleev sib zog thaum hnub kub ntawm lub caij ntuj sov," Lydia Evans, MD, kws kho mob tawv nqaij hauv Chappaqua, NY hais tias cov tawv nqaij oily, koj tuaj yeem hla cov dej noo kom zoo rau lub caij ntuj sov. Cov lus qhia muaj txiaj ntsig: Nrhiav cov tshuaj pleev nrog cov kua ntau dua. "Ntseeg koj lub ntsis ntiv tes," Evans hais ntxiv. "Ua ntej koj siv cov moisturizer, xav tias nws hnyav, yog tias nws nqus tau sai, ces nws yog qhov koj yuav xav siv." Sim L'Oreal Hydra Fresh Moisturizer ($ 9; lorealparis.com) lossis Chanel Precision Hydramax Oil-Free Hydrating Gel ($ 40; chanel.com).

Ib txwm siv tshuaj pleev thaiv hnub. Yog tias koj tsis siv tshuaj pleev thaiv hnub txhua hnub thaum lub caij ntuj no, koj yuav tsum nyob rau lub caij ntuj sov. "Nws yuav tsum muaj tsawg kawg SPF ntawm 15," Evans hais. Thiab, es tsis txhob siv cov tshuaj pleev thaiv hnub kom tuab, ua kom pom cov tshuaj tsuag sib dua lossis cov gel-lossis cov khoom muaj cawv uas yuav tsis tawm ib qho ci rau ntawm koj lub ntsej muag. Sim DDF Sun Gel SPF 30 ($ 21; ddfskin.com) lossis Clinique Oil-Free Sunblock Spray ($ 12.50; clinique.com). Yog tias koj xav tau moisturizer (saib cov lus qhia yav dhau los), txuag ib kauj ruam thiab siv cov moisturizer nrog SPF. Tsuas yog nco ntsoov rov thov nws tsis tu ncua yog tias koj tawm hauv lub hnub.

Ntsuam xyuas rau