Ob-Gyn Phau Ntawv Qhia Txog Kev Noj Qab Haus Huv Qhov Ncauj ntawm Puam

Zoo Siab

• Tshuaj xyuas rau

Hnub puam tsis yog qhov koj nyiam tshaj plaws. Lub hnub raug tso tawm ib sab, damp bikini hauv qab muab txoj hauv kev rau ib qho ntawm lub caij ntuj sov feem ntau cov kev mob tshwm sim (hwj, kab mob kis) thiab ib hnub ntawm cov xuab zeb thiab nthwv dej qee zaum tuaj yeem ua rau lwm yam teeb meem tsis txaus ntseeg hauv qab txoj siv.

Hmoov zoo, koj tsis tas yuav hla mus rau qhov koj nyiam cov xuab zeb. Koj tsuas yog yuav tsum ntse dua txog kev npaj koj li kev mus ncig hiav txwv. Peb nug ob-gyns yuav ua li cas txaus siab rau lub puam thiab ua kom koj tus poj niam noj qab nyob zoo thiab zoo siab (thiab yog, nws yog ua tau). Xav txog qhov no koj lub caij ntuj sov sau ntawv, kws kho mob tau xaj!

Ntim lwm bikini hauv qab. Nws suab zoo li tsis muaj teeb meem, tab sis ntuav lwm khub hauv qab hauv koj lub hnab puam tuaj yeem yog qhov sib txawv ntawm kev sib kis nrog cov kab mob poov xab pesky thiab tsis yog. "Cov kab mob sib kis tau ntau heev nyob rau lub caij ntuj sov-nws kub heev, thiab peb tawm hws thoob plaws (tshwj xeeb hauv thaj chaw 'poj niam'). Zaum ib puag ncig hauv chav da dej ntub yog qhov ua txhaum loj," hais tias Mary Jane Minkin, MD, kws kho mob hais xibfwb ntawm kws kho menyuam yaus, kws kho menyuam yaus, thiab kev tshawb fawb txog menyuam yaus ntawm Yale University. Yam tsawg kawg nkaus, nco ntsoov hloov mus rau hauv qhuav, huv si luv tom qab taug kev mus rau ntug hiav txwv.

Nug koj tus kws kho mob rau tsab ntawv. Tshwj xeeb tshaj yog nquag kis kab mob? Hmoov zoo, koj tuaj yeem npaj. Thaum Monistat feem ntau muaj nyob txhua qhov chaw hauv Asmeskas (thiab OTC), yog tias koj yog tus kiv cua ntawm (qhov ncauj) tshuaj noj tshuaj Diflucan (fluconazole), tau txais cov tshuaj ntxiv lossis ob los ntawm koj tus kws kho mob poj niam ua ntej koj tawm mus so hnub so, qhia Dr. Minkin. Ua li ntawd, yog tias koj hnov ​​​​cov tsos mob tshwm sim, koj npaj tau. (Related: 5 Tus Kab Mob Pleev Loj Tshaj Plaws Tshaj Plaws-Busted)

Pom ib qho probiotic. Txhua hnub probiotics rau poj niam qhov chaw noj qab haus huv, xws li RepHresh Pro-B, ua haujlwm los pab khaws cov kab mob hauv qhov chaw thiab cov poov xab hauv kev tshuaj xyuas, uas tuaj yeem pab koj zam kev kis kab mob, hais tias Leah Millheiser, MD, tus kws kho mob pab xibfwb thiab tus thawj coj ntawm Poj Niam Kev Sib Deev ntawm Stanford University Medical Center. Ntxiv ib ntsiav tshuaj rau koj cov kev niaj hnub tuaj yeem pab ua kom lub cev muaj cov kab mob "zoo".

Pee ntau tshaj qhov koj ib txwm ua. Puam so tuaj yeem txhais tau tias hnav khaub ncaws tsawg dua thiab kev sib deev ntau dua. Tab sis lawv kuj txhais tau tias ntev hnub hauv cov xuab zeb yam tsis muaj chav dej pom. Nws tsis yog daim ntawv qhia zoo rau koj qhov chaw noj qab haus huv. Dr. Millheiser sau tseg tias "Ua kom tso zis ntau zaus thaum nyiam lub sijhawm puam," Dr. "Muaj ntau tus poj niam yuav tuav lawv cov zis thaum tawm mus thiab txog ntawm ntug hiav txwv vim lawv muaj kev nkag mus rau hauv chav dej tsawg. Tuav koj cov zis rau lub sijhawm ntev hauv kev teeb tsa kev sib deev ntau tuaj yeem ua rau cov kab mob sib kis hauv lub zais zis, uas tuaj yeem ua rau muaj kab mob tso zis. "

Haus dej ntau. Dr. Minkin hais tias: "Yog tias koj lub cev qhuav dej, tej zaum koj yuav ua rau koj muaj feem kis tau tus kab mob urinary tract (UTI). Tias yog vim nyob twj ywm kom huv pab koj lub cev yaug cov kab mob phem tawm, suav nrog yam uas tuaj yeem ua rau UTIs. Thiab thaum peb ntxub ua tus coj cov xov xwm tsis zoo, qee zaum ua kom koj tus kheej hydrated tsis xwb txhais tau hais tias ntxiv dej-nws kuj txhais tau tias hla dej hiav txwv boozy.

Lather up. Tshwj tsis yog tias koj hnav khaub ncaws da dej nrog UPF yam, koj daim tawv nqaij tseem kev raug, yog li xav txog lub tshuaj pleev thaiv hnub tsom mus rau cov tawv nqaij rhiab nyob ntawd, hais tias Dr. Millheiser. (Sunbathing liab qab? Koj yuav mas xav tau tshuaj pleev thaiv hnub.) Tom qab tag nrho, qhov raug tshav ntuj yuav rov qab los tom koj thaum koj laus dua. Dr. Minkin sau tseg tias ntau tus ntawm nws cov neeg mob mus txog lub cev ntas lawm lawv lub xyoo nyob rau hnub tshav vim tias lawv ua rau cov tawv nqaij qhuav thiab tawv-rau-ua kom tawv nqaij.

Ntxuav kom zoo. Ua si hauv nthwv dej thiab caij nthwv dej ntawm lub cev yog qhov lom zem. Mus tsev mus nrhiav cov xuab zeb nyob rau ntawd vim yog nws? Tsis ntau. Rau qee tus poj niam, xuab zeb tuaj yeem ua tau zoo heev khaus, sau Dr. Millheiser. Nws hais tias "Nco ntsoov yaug lub qhov quav zoo heev nrog dej thaum hnub kawg," nws hais. Tsuas yog tsis txhob ntxuav nrog cov ntaub ntub dej-xuab zeb yog txhuam txaus. (FYI, ntawm no yog koj daim ntawv qhia tag nrho txog qhov koj yuav tsum tau ua thiab tsis txhob ntxuav qhov ntawd.)

Tshuaj xyuas rau