Tus Sau: Peter Berry
Hnub Kev Tsim: 18 Lub Xya Hli Ntuj 2021
Hloov Hnub: 1 Lub Kaum Ib Hli Ntuj 2024
Anonim
: hlub kuv cov niam tub : pobtsuas xyooj : nkauj tshiab = 2022
Daim Duab: : hlub kuv cov niam tub : pobtsuas xyooj : nkauj tshiab = 2022

Zoo Siab

Ib qho tseem ceeb ntawm kev ua raws li ketogenic, lossis keto, noj zaub mov kom txo tau koj qab zib.

Qhov no yog qhov tsim nyog rau koj lub cev nkag mus rau ketosis, lub xeev uas koj lub cev hlawv roj ntau dua li tsis muaj suab thaj rau lub zog ().

Txawm li cas los xij, tsis txhais hais tias koj tsis tuaj yeem txaus siab rau cov zaub mov qab qab.

Cov piam thaj hauv dej qab zib yog cov qab zib uas muaj qab thiab ntxo zoo ib yam li cov piam thaj, tab sis tsawg dua calories thiab cov txiaj ntsig tsis zoo rau cov piam thaj hauv ntshav ().

Yog li ntawd, lawv tuaj yeem yog cov kev xaiv txaus siab rau cov tib neeg tab tom nrhiav kom txo lawv cov piam thaj, xws li cov hauv qab no keto noj zaub mov.

Tsab ntawv xov xwm no piav qhia txog seb cov cawv muaj piam thaj puas yog keto-zoo, thiab ntxiv rau qhov twg uas yuav zoo rau koj.

Hom ntau ntawm cov cawv qab zib

Cov piam thaj hauv cawv muaj nyob hauv qee cov txiv hmab txiv ntoo thiab zaub. Txawm li cas los xij, feem ntau tsim kev lag luam hauv chav kuaj ().


Txawm hais tias muaj ntau hom dej qab zib dej cawv, feem ntau koj yuav pom hauv cov ntawv cim zaub mov muaj xws li (,,):

  • Erythritol. Feem ntau ua los ntawm kev kho cov piam thaj nyob hauv pob kws, erythritol muaj 70% ntawm cov qab zib ntawm qab zib tab sis 5% ntawm cov calories.
  • Isomalt. Isomalt yog sib xyaw ntawm ob hom cawv suab thaj - mannitol thiab sorbitol. Kev muab 50% tsawg dua cov calories nyob rau hauv qab zib, nws feem ntau siv los ua cov khoom qab zib uas tsis muaj suab thaj thiab 50% yog qab zib.
  • Maltitol. Maltitol ua tiav los ntawm qab zib maltose. Nws yog 90% zoo li qab zib nrog yuav luag ib nrab ntawm cov calories.
  • Sorbitol. Kev lag luam tsim los ntawm cov piam thaj, sorbitol yog 60% zoo li qab zib nrog li kwv yees li 60% ntawm cov calories.
  • Xylitol. Ib hom cawv uas muaj cawv feem ntau, xylitol qab zib li cov qab zib ib txwm tab sis muaj 40% tsawg calories.

Vim tias lawv cov lus qhia hauv lub cev tsis muaj qab zib, cov dej qab zib hauv cawv feem ntau siv rau cov khoom qab zib uas tsis muaj piam thaj los yog cov khoom noj muaj txiaj ntsig zoo li cov pos hniav, yogurts, ice cream, kas fes cream, zaub xam lav, thiab cov protein thiab tshee ().


cov ntsiab lus

Cov dej cawv muaj cawv feem ntau ua kev lag luam ua qhov tsis tshua zoo rau cov khoom noj qab zib. Cov nquag pom koj tuaj yeem pom ntawm cov npe muaj xws li erythritol, isomalt, maltitol, sorbitol, thiab xylitol.

Glycemic Performance index ntawm qab zib cawv

Thaum koj noj qab zib, koj lub cev zom nws mus ua cov lwg me me. Cov lwg me me no tom qab nqus mus rau hauv koj cov hlab ntshav, uas ua rau koj cov ntshav qab zib kom siab ().

Hauv kev sib piv, koj lub cev tsis tuaj yeem rhuav tshem thiab nqus cov carbs los ntawm cov cawv muaj suab thaj. Raws li qhov tshwm sim, lawv ua rau muaj ntau dua me me cov piam thaj hauv ntshav ().

Ib txoj hauv kev los sib piv cov teebmeem ntawm cov kua qab zib yog lawv cov glycemic index (GI), uas yog qhov kev ntsuas seb cov zaub mov sai npaum li cas tuaj yeem tsa koj cov ntshav qab zib ().

Ntawm no yog GI qhov tseem ceeb ntawm cov cawv muaj suab thaj ():

  • Erythritol: 0
  • Isomalt: 2
  • Maltitol: 35–52
  • Sorbitol: 9
  • Xylitol: 7–13

Tshaj tag nrho, feem ntau cov dej cawv qab zib muaj qhov tsis zoo ntawm koj cov ntshav qab zib. Yuav piv rau, dawb lub rooj qab zib (sucrose) muaj glycemic Performance index ntawm 65 ().


cov ntsiab lus

Muab hais tias koj lub cev tsis tuaj yeem rhuav tshem cov cawv suab thaj kom tsawg, lawv ua rau kom koj cov piam thaj hauv ntshav tsawg dua li cov piam thaj.

Cawv cawv thiab keto

Kev noj qab zib tsuas yog txwv ntawm kev noj zaub mov keto, raws li noj nws ua rau koj cov ntshav qab zib kom sawv.

Qhov no yog qhov teeb meem, raws li tau nce qib cov ntshav qab zib tuaj yeem ua rau nws lub cev tsis yooj yim kom nyob rau hauv ketosis, uas yog qhov tseem ceeb rau rov sau cov txiaj ntsig ntawm keto noj (,).

Muab hais tias cov dej cawv muaj piam thaj tsis tshua muaj txiaj ntsig zoo rau cov ntshav qab zib, lawv feem ntau pom hauv cov khoom lag luam keto-phooj ywg.

Ib qho ntxiv, vim tias lawv tsis tau zom cov zaub mov zoo, keto cov kws noj zaub mov feem ntau txo cov cawv suab thaj thiab cov fiber ntau los ntawm tag nrho cov carbs hauv cov khoom noj. Qhov tshwm sim cov naj npawb yog xa mus rau li net carbs ().

Tseem, vim tias qhov sib txawv hauv GIs ntawm cov muaj suab thaj ntau ntawm cov cawv suab thaj, qee qhov zoo dua rau keto kev noj haus zoo dua lwm tus.

Erythritol yog qhov kev xaiv zoo keto-hauv, vim nws muaj glycemic index ntawm 0 thiab ua haujlwm zoo hauv kev ua noj thiab ci. Ntxiv rau, vim nws cov ntawv loj me me, erythritol nyhav zoo dua li lwm cov suab thaj cawv (,).

Tseem, xylitol, sorbitol, thiab isomalt yog txhua qhov haum ntawm keto kev noj haus. Koj yuav tsuas yog xav ntsuas rov qab koj noj tsawg yog tias koj pom muaj kev mob tshwm sim txoj hnyuv.

Ib qho cawv suab thaj uas zoo li keto-friendly yog maltitol.

Maltitol muaj qis dua GI dua li qab zib. Txawm li cas los xij, nrog GI txog 52, nws yuav ua rau muaj kev cuam tshuam loj dua rau koj cov ntshav qab zib cov ntshav ntau dua li lwm cov dej cawv suab thaj (,).

Xws li, yog tias koj nyob ntawm keto noj zaub mov, koj tuaj yeem xav txwv koj txoj kev noj maltitol thiab xaiv cov piam thaj lwm qhov nrog GI qis dua.

Ntsiab lus

Muab hais tias lawv negligibly cuam tshuam rau cov ntshav qab zib cov ntshav qab zib, feem ntau cov cawv qab zib feem ntau suav tias yog keto-hauv. Maltitol muaj cov txiaj ntsig zoo tshaj rau cov ntshav qab zib thiab yuav tsum tau txwv rau kev noj haus keto.

Digestive kev txhawj xeeb

Thaum noj rau hauv cov dej ib txwm los ntawm cov zaub mov, cov cawv suab thaj yog xam rau kev nyab xeeb rau cov neeg feem coob.

Txawm li cas los xij, lawv muaj lub peev xwm los ua kom lub plab zom mov, tshwj xeeb tshaj yog cov ntau dua. Cov kev mob tshwm sim xws li tsam plab, xeev siab, thiab zawv plab tau pom tias thaum haus dej qab zib ntau dua 35-40 grams tauj ib hnub (,,).

Ib qho ntxiv, cov tib neeg muaj tus mob lub plab zom zaws (IBS) tuaj yeem ntsib cov kev mob tshwm sim tsis zoo nrog cov piam thaj hauv dej qab zib. Yog li ntawd, yog tias koj muaj IBS, koj yuav xav kom zam kom tsis txhob muaj piam thaj cawv ntxiv (,).

cov ntsiab lus

Kev haus dej haus cawv ntau ntau yuav ua rau lub plab zom mov, xws li zawv plab thiab xeev siab. Thaum uas neeg feem coob tuaj yeem tiv taus me me, cov uas muaj IBS yuav xav kom zam kev haus cawv muaj suab thaj zoo rau nws.

Hauv qab kab

Cov dej qab zib hauv qab zib yog cov qab zib uas tsis muaj calorie ntau uas tsis muaj dab tsi cuam tshuam rau koj li ntawm koj cov ntshav qab zib. Yog li ntawd, lawv tau nrov npe rau keto-hauv kev xaiv rau cov khoom noj qab zib thiab dej haus.

Tsuas yog nco ntsoov tias qee qhov yuav xaiv zoo dua li lwm tus.

Piv txwv li, maltitol muaj cov txiaj ntsig zoo dua rau cov ntshav qab zib ntau dua erythritol, uas muaj GI ntawm 0.

Lwm zaus koj tab tom nrhiav kom ntxiv cov qab zib rau koj cov kas fes lossis ua cov keto-hauv cov protein zoo noj, sim siv cov cawv qab zib xws li erythritol lossis xylitol.

Tsuas yog paub tseeb tias yuav haus cov khoom qab zib hauv kev sim kom tsis txhob muaj qhov tsis haum plab uas muaj peev xwm.

Peb Cov Lus Qhia

Luliconazole Cov Lus Qhia

Luliconazole Cov Lus Qhia

Luliconazole yog iv lo kho tinea pedi (tu ki la lub ko taw; fungal ki ntawm daim tawv nqaij ntawm ko taw thiab nruab nrab ntawm cov ntiv taw), tinea cruri (jock khau ; fungal ki ntawm daim tawv nqaij ...
Atropine Ophthalmic

Atropine Ophthalmic

Ophthalmic atropine yog iv ua ntej kev t huaj nt uam qhov muag kom zom (qhib) tu menyuam, qhov dub ntawm lub qhov muag lo ntawm qhov koj pom. Nw kuj t eem iv lo daw qhov mob t hwm im lo ntawm o thiab ...