Kev kuaj mob rau cov txiv neej hnub nyoog 18 txog 39

Koj yuav tsum mus ntsib koj tus kws kho mob tsis tu ncua, txawm hais tias koj xav noj qab nyob zoo. Lub hom phiaj ntawm cov kev mus ntsib no yog:

• Ntsuam xyuas kev muaj mob
• Ntsuas koj qhov txaus ntshai rau cov teeb meem kho mob tom ntej
• Txhawb txoj kev noj qab nyob zoo
• Hloov pauv kev txhaj tshuaj
• Pab koj kom paub koj tus kws kho mob yog tias muaj mob

Txawm hais tias koj xav tias zoo, koj tseem yuav tsum ntsib koj tus kws kho mob kom kuaj mob tsis tu ncua. Cov kev mus ntsib no tuaj yeem pab koj kom zam dhau cov teeb meem yav tom ntej. Piv txwv li, tib txoj kev kom paub tias koj puas muaj ntshav siab yog kuaj nws tsis tu ncua. Ntshav qab zib siab thiab cov ntshav siab hauv qib siab kuj tseem yuav tsis muaj cov tsos mob tshwm sim thaum ntxov. Kev kuaj ntshav yoojyim tuaj yeem kuaj rau cov mob no.

Muaj qee lub sijhawm tshwj xeeb thaum koj yuav tsum ntsib koj tus kws khomob. Hauv qab no yog cov lus qhia soj ntsuam rau cov txiv neej hnub nyoog 18 txog 39.

NTSHAV SIAB NTSHAV KUAJ

• Kuaj xyuas koj cov ntshav siab yam tsawg ib zaug nyob rau txhua 2 xyoo. Yog tias cov lej saum toj kawg nkaus (tus lej systolic) yog li 120 txog 139, lossis tus lej hauv qab (tus naj npawb hauv qab) yog li 80 txog 89 mm Hg, koj yuav tsum tau kuaj xyuas nws txhua xyoo.
• Yog tias tus lej sab saum toj yog 130 lossis ntau dua lossis tus lej hauv qab yog 80 lossis siab dua, teem sijhawm nrog koj tus kws khomob kom kawm paub yuav ua li cas koj thiaj li yuav txo koj cov ntshav siab.
• Yog tias koj muaj ntshav qab zib, mob plawv, mob raum, lossis lwm yam mob, koj yuav tsum kuaj xyuas koj cov ntshav siab ntau dua, tab sis tseem muaj tsawg kawg ib xyoos ib zaug.
• Saib seb puas muaj ntshav kuaj hauv koj cheeb tsam lossis chaw ua haujlwm.Nug koj tus kws kho mob yog tias koj tuaj yeem nres sab hauv los kuaj xyuas koj cov ntshav siab.

CHOLESTEROL SCREENING THIAB TAWV LUB CEV RAUG CEV

• Pom zoo pib hnub nyoog rau kev soj ntsuam roj yuav tsum muaj hnub nyoog 35 rau cov txiv neej tsis paub txog muaj feem yuav muaj kab mob plawv thiab muaj hnub nyoog 20 rau cov txiv neej uas paub txog muaj feem yuav ua mob plawv
• Tus txiv neej nrog cov roj (cholesterol) sib luag tsis tas yuav muaj qhov ntsuas ntxiv rau 5 xyoos.
• Rov ntsuas dua sai dua qhov xav tau yog tias muaj kev hloov tshwm sim hauv kev ua neej (suav nrog kev hnyav nce thiab kev noj haus).
• Yog tias koj muaj ntshav qab zib, mob plawv, raum mob raum, lossis lwm yam mob, koj yuav tsum mus kuaj xyuas ntau zaus.

DIABETES SCREENING

• Yog tias koj cov ntshav siab yog 130 / 80mm Hg lossis siab dua, koj tus kws kho mob yuav kuaj koj cov ntshav qab zib kom ntshav qab zib.
• Yog tias koj muaj lub cev ntsuas lub cev (BMI) ntau dua 25 thiab muaj lwm yam txaus ntshai rau cov ntshav qab zib, koj yuav tsum raug txheeb xyuas. Muaj BMI ntau dua 25 txhais tau tias koj rog dhau. Cov neeg Asmesliskas Asmeskas yuav tsum raug kuaj xyuas yog tias lawv qhov BMI ntau dua 23.
• Yog tias koj muaj lwm yam kev pheej hmoo rau ntshav qab zib, xws li thawj tus neeg mob ntshav qab zib lossis keeb kwm ntawm kab mob plawv, koj tus kws kho mob yuav kuaj koj cov ntshav qab zib.

TUAG LAWM

• Mus ntsib kws kho hniav ib zaug los ob zaug ib xyoos mus kuaj thiab tu. Koj tus kws kho hniav yuav ntsuas yog tias koj xav tau kev mus ntsib kws kho mob ntau dua.

EYE EXAM

• Yog tias koj muaj teeb meem kho qhov muag, kuaj qhov muag txhua 2 xyoos, lossis ntau dua yog pom zoo los ntawm koj tus kws kho mob.
• Mus kuaj qhov muag qhov tsawg kawg yog ib xyoos yog tias koj muaj ntshav qab zib.

TAM SIM NTAWD

• Koj yuav tsum txhaj tshuaj tiv thaiv khaub thuas txhua xyoo.
• Thaum lossis tom qab hnub nyoog 19, koj yuav tsum tau txhaj koob tshuaj tiv thaiv mob kab xeb - mob qa foob thiab mob qa foob (Tdap) ib zaug uas yog ib feem ntawm kev txhaj tshuaj tiv thaiv mob kab xeb txhaus yog tias koj tsis tau txhaj thaum nws tiav hluas. Koj yuav tsum muaj koob tshuaj txhaws qa mob qa foob ntshav txhua txhua 10 xyoo.
• Koj yuav tsum txhaj ob koob tshuaj varicella yog tias koj tsis tau mob qhua maj los yog mob ua mob qhua taum dua li.
• Koj yuav tsum tau txais ob mus rau ob koob tshuaj mob qhua pias tus mob qhua pias, mob qog, thiab tus kab mob qhua pias qhua yog tias koj tseem tsis tau txhaj los ntawm MMR. Koj tus kws kho mob tuaj yeem qhia koj yog tias koj muaj zog tiv thaiv kab mob.
• Koj tus kws khomob yuav qhia lwm yam tshuaj tiv thaiv yog tias koj muaj qee yam mob, xws li mob ntshav qab zib.

Nug koj tus kws khomob txog cov tshuaj tiv thaiv tus kabmob papilloma (HPV) yog tias koj muaj hnub nyoog 19 txog 26 thiab koj muaj:

• Tsis tau txhaj koob tshuaj tiv thaiv HPV yav dhau los
• Tsis ua tiav tag nrho cov koob tshuaj tiv thaiv (koj yuav tsum tau txais kev txhaj tshuaj ntawm no)

TSIS TXAUS SIAB KEV KUAJ SIAB

• Txhua tus neeg laus hnub nyoog 18 txog 79 yuav tsum mus kuaj ib zaug rau tus kab mob siab C.
  
• Koj tus kws kho mob yuav qhia koj txog kev tiv thaiv kev kis kab mob los ntawm kev sib deev. Cov no yog hu ua kev sib daj sib deev (STIs).
  
• Nyob ntawm koj txoj kev ua neej thiab keeb kwm kev kho mob, koj yuav tsum raug txheeb xyuas kab mob xws li mob syphilis, mob chlamydia, thiab HIV, thiab lwm yam kev kis mob.

PHYSICAL EXAM

• Koj qhov siab, qhov hnyav, thiab BMI yuav tsum kuaj txhua qhov kev ntsuam xyuas.

Thaum lub sijhawm kuaj xyuas koj, koj tus kws khomob yuav nug koj txog:

• Kev Nyuaj Siab
• Kev noj haus thiab kev tawm dag zog
• Haus dej cawv thiab haus luam yeeb
• Kev nyab xeeb, xws li siv lub rooj zaum thiab cov pa hluav taws

KOOMTEB EXAM

• Tsoomfwv Meskas Pabcuam Tiv Thaiv Kev Pabcuam xav kom tawm tsam kev ntsuas tus kheej. Ua qhov kev sim tshuaj ntawm cov ntshav kuaj tau pom tias tsis muaj txiaj ntsig dab tsi.

Daim tawv nqaij SELF-EXAM

• Koj tus kws kho mob yuav kuaj xyuas koj cov tawv nqaij kom muaj cov tsos mob ntawm daim tawv nqaij, tshwj xeeb yog tias koj muaj qhov pheej hmoo loj.
• Cov neeg muaj kev pheej hmoo siab suav nrog cov neeg uas muaj mob qog nqaij daim tawv ua ntej, muaj tus txheeb ze nrog mob qog nqaij tawv, lossis lub cev tsis muaj zog tiv thaiv kab mob.

LWM YAM KEV KUAJ

• Tham nrog koj tus kws kho mob txog kev kuaj mob qog nqaij hlav cancer yog tias koj muaj tsev neeg muaj keeb kwm mob hnyuv lossis polyps zoo, lossis yog tias koj muaj mob hnyuv lossis polyps koj tus kheej.

Kev saib xyuas kev noj qab haus huv - cov txiv neej - hnub nyoog 18 txog 39; Kev kuaj lub cev - cov txiv neej - hnub nyoog 18 txog 39; Kev kuaj xyoo - txiv neej - hnub nyoog 18 txog 39; Kev kuaj mob - txiv neej - hnub nyoog 18 txog 39; Txiv neej kev noj qab haus huv - hnub nyoog 18 txog 39; Kev Tiv Thaiv Kev Khomob - Cov txivneej - hnub nyoog 18 txog 39 xyoos

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