Detox kua txiv cov zaub mov txawv kom deflate

Zoo Siab

• 1. Cantaloupe, txiv nkhaus taw thiab txiv ntoo ntsuab
• 2. Cov kua txiv ntsuab nrog kua
• 3. Kua kua txiv, txiv qaub, qhiav thiab ntsuab tshuaj yej
• 4. Fennel kua txiv, zaub kav thiab zaub txhwb qaib

Txhawm rau npaj cov kua txiv rau deflate, nws yog ib qho tseem ceeb uas yuav tsum xaiv cov khoom xyaw xws li txiv qaub, zaub txhwb, qhiav, zaub txhwb lossis txiv ntoo uas muaj diuretic kev ua thiab, yog li ntawd, pab txo cov kua dej kom zoo thiab txo qhov o.

Tsis tas li ntawd, qee qhov ntawm cov zaub mov no tseem muaj qhov kev ua kom tshem tawm, txawm li cas los xij, txhawm rau txhim kho cov nyhuv no, lwm cov khoom xyaw tuaj yeem ntxiv, xws li zaub ntsuab, zaub qhwv, alfalfa lossis dib.

Nov yog qee cov kua zaub ntsuab koj tuaj yeem ua tom tsev:

1. Cantaloupe, txiv nkhaus taw thiab txiv ntoo ntsuab

Cov kua txiv no yog qhov zoo rau kev tshem tawm cov co toxins thiab deflating, vim tias muaj cov zaub txhwb qaib, uas muaj kev tshem tawm thiab ua kom cov ntshav, pab tua cov kua dej kom zoo, nrog rau cov txiv ntsej muag, uas muaj nplua nuj hauv poov tshuaj, kuj pab txo kom txhob o thiab tswj tau. ntshav noj ntshav siab.

Cov khoom xyaw

• 150 g cantaloupe suab paj nruag;
• 1 me me tev txiv qaub;
• Ib txhais tes ntawm parsley;
• Tsho ib nrab tes tsho;
• 1 teaspoon ntawm av flax noob.

Npaj hom

Centrifuge lub melon, txiv qaub thiab zaub txhwb qaib thiab tom qab ntawd muab cov kua txiv tso rau hauv rab nrog cov khoom xyaw ntxiv, kom txog thaum muaj kev sib xyaw homogeneous.

2. Cov kua txiv ntsuab nrog kua

Qhov no yog kua txiv ntau nyob rau hauv chlorophyll thiab electrolytes, uas pab txhawb kom tshem tawm cov co toxins thiab txo kev tsam plab thiab txoj hlab ntshav siab, vim nws lub zog diuretic. Tsis tas li ntawd, nws yog qhov zoo ntawm cov vitamins C thiab B complex, tseem ceeb heev rau kev ua haujlwm ntawm lub cev.

Cov khoom xyaw

• 1 celery soj caum;
• 1 teg ntawm cov nplooj zaub ntsuab;
• 1 puv tes ntawm zaub qhwv nplooj;
• 1 txhais tes ntawm cov noob alfalfa;
• 2 txiv apples;
• Ib nrab ib lub dib.

Npaj hom

Txhawm rau npaj cov kua txiv no, cia li tuav tag nrho cov khoom xyaw rau hauv rab.

3. Kua kua txiv, txiv qaub, qhiav thiab ntsuab tshuaj yej

Qhov kev sib xyaw ua ke no thiab cov khoom xyaw, ntxiv rau detoxifying lub cev thiab pab tshem tawm cov kua hauv lub cev, tseem txhawb cov metabolism hauv lub cev thiab lub cev muaj peev xwm hlawv cov rog, ua rau nws yog qhov kev xaiv zoo rau kev koom ua ke kom yuag. Txheeb xyuas cov ntawv qhia ua kom tiav rau poob phaus nrawm.

Cov khoom xyaw

• 3 txiv apples;
• 1 tev txiv qaub;
• 1 cm ntawm qhiav;
• 150 mL ntawm ntsuab tshuaj yej.

Npaj hom

Centrifuge cov txiv apples, txiv qaub thiab qhiav thiab thaum kawg ntxiv cov tshuaj yej ntsuab.

4. Fennel kua txiv, zaub kav thiab zaub txhwb qaib

Cov kua txiv no yog qhov zoo rau kev tshem tawm cov co toxins thiab deflating, vim tias muaj cov zaub txhwb qaib thiab fennel, nrog rau kev tshem tawm thiab diuretic. Tsis tas li ntawd, fennel muaj cov poov tshuaj thiab cov fibers, uas ua kom cov khib nyiab tshem tawm, txo cov kua dej kom zoo thiab cov zaub mov txhim kho kev zom zaub mov.

Cov khoom xyaw

• 1 ceg ntawm fennel;
• 2 sprigs ntawm celery;
• 2 txiv apples;
• 1 puv tes ntawm zaub txhwb qaib.

Npaj hom

Txhawm rau npaj cov kua txiv no, cia li ua centrifuge cov zaub thiab yeej kawg ntawm fennel thiab parsley. Pom ntau cov txiaj ntsig kev noj qab haus huv ntawm parsley.

Saib cov yees duab hauv qab no thiab pom ntau cov lus qhia kom txo qhov o: