5 Detoxifying cov kua txiv kom poob phaus thiab poob plab

Zoo Siab

• 1. Beet kua txiv nrog carrots
• 2. Strawberry smoothie nrog flaxseed
• 3. Zaub pob txiv kab ntxwv nrog txiv kab ntxwv
• 4. Cov txiv lws kab thiab kua txiv kab ntxwv
• 5. Cov kua txiv kab ntxwv, zaub ntug hauv paus thiab zaub kav
• Kev yuav ua li cas ua noj detox

Quav kua txiv nrog beets yog qhov kev kho mob hauv tsev, uas ntxiv nrog rau detox, ua kom lub siab dua thiab noo noo pab txhawm rau cem quav thiab, yog li ntawd, qhov zoo ntawm daim tawv nqaij tseem txhim kho. Lwm qhov ua tau yog kua txiv pos nphuab nrog flaxseed, uas yog cua heev.

Cov khoom xyaw uas siv hauv cov zaub mov no ntxuav tawm lub siab thiab pab tshem tawm cov co toxins los ntawm lub cev, muab lub zog ntau dua, muaj zog tiv thaiv kab mob, tsis muaj cov taug, thiab tsis muaj kev ntxhov siab thiab ntxhov siab. Haus cov kua txiv no tsawg kawg ib zaug ib hnub, rau 5 hnub, thiab tseem pom tias kev txhim kho txoj hnyuv.

1. Beet kua txiv nrog carrots

Cov kua txiv Carrot yog qhov zoo rau detoxifying lub cev vim tias nws txhim kho kev ua haujlwm ntawm nplooj siab thiab kev zom zaub mov, ua kom yooj yim ntawm kev tshem tawm cov co toxins. Tsis tas li ntawd, cov kua txiv no tseem muaj beetroot, uas yog cov zaub mov ua kom ntshav ntxuav.

Cov khoom xyaw

• 1 lub zaub ntug hauv paus
• Beet
• 2 txiv kab ntxwv nrog pomace

Npaj hom

Yeej tuav tag nrho cov khoom xyaw rau hauv rab kom txog thaum tau txais homogeneous sib xyaw. Yog tias cov kua txiv yog tuab, ntxiv ib nrab khob dej.

Txhawm rau ua kom lub detoxifying, koj yuav tsum haus tsawg kawg 2 tsom iav ntawm cov kua txiv no ib hnub.

2. Strawberry smoothie nrog flaxseed

Kev kho mob hauv tsev zoo tshaj plaws rau kev detoxifying yog noj cov kua mis yogurt nrog cov pos nphuab thiab flaxseed vim tias cov khoom xyaw no pab lub cev kom tshem tau cov co toxins lom.

Cov khoom xyaw

• 1 khob ntawm txiv pos nphuab
• 1 khob ntawm yogurt dawb
• 4 diav ntawm flaxseed

​​Npaj hom

Txhawm rau npaj cov tshuaj hauv tsev no, sib xyaw txhua yam khoom xyaw rau hauv rab thiab haus tam sim ntawd. Cov vitamins no yuav tsum haus dej thaum sawv ntxov, tseem nyob ntawm lub plab khoob, rau 3 hnub sib law ua kom detoxify lub cev, thiab tuaj yeem rov ua dua txhua hli.

Cov khoom xyaw uas siv rau hauv kev kho mob hauv tsev no yog cov nplua nuj nyob hauv fiber ntau, uas pab txoj hnyuv ua haujlwm zoo dua, ntxuav lub cev thiab txo cov rog thiab kua nyeem ntau, thiab tseem tuaj yeem siv cov zaub mov poob phaus. Nws raug nquahu kom nyiam cov txiv pos nphuab vim tias lawv tsis muaj tshuaj tua kab, vim tias cov txiv pos nphuab tsis muaj organic ntau yog cov tshuaj tua kab uas yog co toxins rau lub cev.

3. Zaub pob txiv kab ntxwv nrog txiv kab ntxwv

Cov khoom xyaw

• 2 kale nplooj
• 1 txiv kab ntxwv nrog pomace
• kua txiv ntawm 1 lwm txiv kab ntxwv
• 0.5 cm ntawm qhiav los yog 1 pinch ntawm hmoov qhiav
• 1/2 khob dej

Npaj hom

Muab cov khoom xyaw tso rau hauv rab thiab muab nws txuas ntxiv, tsis muaj qab zib los yog tawv. Yog tias cov kua txiv kom tuab dua, koj tuaj yeem ntxiv me ntsis ntxiv dej.

4. Cov txiv lws kab thiab kua txiv kab ntxwv

Cov khoom xyaw

• 1 tuab daim ntawm txaij
• kua txiv ntawm 2 txiv kab ntxwv

Npaj hom

Muab cov khoom xyaw tso rau hauv rab thiab muab nws txuas ntxiv, yam tsis muaj nqaij tawv los yog qab zib.

5. Cov kua txiv kab ntxwv, zaub ntug hauv paus thiab zaub kav

Cov khoom xyaw

• 1 txiv kab ntxwv nrog pomace
• 1 lub kua
• 1 lub zaub ntug hauv paus
• 1 celery soj caum

Npaj hom

Muab cov khoom xyaw tso rau hauv rab los sis tov khoom thiab coj nws mus tom ntej, yam tsis muaj nqaij los yog khoom qab zib.

Los ntawm kev tshem tawm cov co toxins tawm ntawm lub cev, daim tawv nqaij zoo nkauj dua, yog tias koj muaj ntau qhov kev txiav txim siab thiab lub siab zoo. Cov kua txiv no tseem yuav pab tshem tawm cov kua qog tawm hauv lub cev, ua rau lawv zoo tshaj rau cov neeg uas muaj teeb meem kev ua kua. Ib qho ntxiv, koj yuav tsum haus dej kom ntau nyob rau thawm hnub thiab deb ntawm chaw noj mov thiab kev coj tus cwj pwm no yog qhov zoo rau koj kev noj qab haus huv.

Kev yuav ua li cas ua noj detox

Txhawm rau ua kom lub detox khoom noj koj yuav tsum noj tsuas yog cov khoom noj tshiab, xws li legumes, txiv hmab txiv ntoo thiab zaub. Koj tsis tuaj yeem noj cov piam thaj, zaub mov tiav, kas fes thiab nqaij. Txheeb xyuas kom paub meej ntxiv hauv qhov video no: