Cov kua txiv kab ntxwv thiab txiv ntaub ntoo ua rau cem quav

Zoo Siab

• Cov khoom xyaw
• Npaj hom

Cov txiv kab ntxwv thiab kua txiv kab ntxwv yog qhov ua tau zoo hauv tsev los kho cem quav, zoo li txiv kab ntxwv yog nplua nuj nyob hauv cov vitamin C thiab yog qhov muaj txiaj ntsig zoo ntawm fiber ntau, thaum papaya muaj, ntxiv rau fiber ntau, ib yam khoom hu ua papain, uas ua rau lub plab zom mov, pab txhawb txoj kev tshem tawm. ntawm quav.

Cem quav ua rau pom cov tsos mob xws li tawv ua tawv tawv thiab ziab uas tuaj yeem tsis yooj yim tawm thiab ua rau mob, nrog rau o ntawm lub plab thiab mob plab. Feem ntau, qhov teeb meem no tshwm sim los ntawm kev noj zaub mov muaj fiber ntau thiab tsis muaj kev tawm dag zog, thiab ntxiv rau cov kua txiv no, nws yog ib qho tseem ceeb kom noj cov zaub mov muaj protein ntau thiab ua kom ib ce muaj zog tas li. Saib seb cov zaub mov twg muaj fiber ntau.

Cov khoom xyaw

• 1 nruab nrab papaya
• 2 lub txiv kab ntxwv
• 1 tablespoon ntawm flax noob

Npaj hom

Tshem tag nrho cov kua txiv kab ntxwv nrog kev pab ntawm ib tug juicer, tom qab ntawd txiav cov txiv ntoo txiv ntoo hauv ib nrab, tshem tawm cov tev thiab noob thiab muab tag nrho cov khoom xyaw rau hauv rab.

Cov kua txiv kab ntxwv thiab txiv maj phaub no tuaj yeem noj txhua hnub lossis thaum twg tsim nyog. Lub tswv yim zoo yog kom muaj 1 khob haus dej no rau cov dej no rau noj tshais thiab lwm qhov nyob hauv nruab nrab, yav tsaus ntuj, 2 hnub.

Nrhiav dab tsi los noj thiab yuav ua li cas kho cem quav thaum:

• Lub tsev kho mob rau cem quav
• Cem Muag Khoom Noj Khoom Haus