Antioxidant kale kua txiv

Zoo Siab

• Cov khoom xyaw
• Npaj hom
• Kua txiv kom ceev cov metabolism
• Cov khoom xyaw
• Npaj hom

Cov kua zaub qhwv yog ib qho zoo heev antioxidant, vim tias nws cov nplooj muaj ntau ntawm carotenoids thiab flavonoids uas pab tiv thaiv cov hlwb tiv thaiv cov dawb radicals uas tuaj yeem ua rau ntau hom mob, xws li mob qog noj ntshav, piv txwv.

Ntxiv rau, thaum ua ke nrog cov txiv kab ntxwv los yog kua txiv qaub, nws muaj peev xwm ua kom muaj vitamin C muaj pes tsawg leeg ntawm cov kua txiv, uas kuj yog ib qho tseem ceeb tshaj plaws rau kev tiv thaiv kab mob.

Tshawb nrhiav lwm txoj hauv kev ua kom cov kua nyeem ua kom tsis muaj kale.

Cov khoom xyaw

• 3 kale nplooj
• Cov kua ntshiab ntawm 3 txiv kab ntxwv los yog 2 txiv qaub

Npaj hom

Muab cov khoom xyaw tso rau hauv rab, xyaw kom saj nrog me ntsis zib ntab thiab haus yam tsis muaj kev sib cav. Nws raug nquahu kom haus tsawg kawg 3 tsom iav ntawm cov kua txiv no txhua hnub. Yog li, qhov kev xaiv zoo yog yuav hloov sib txawv ntawm qhov sib tov nrog txiv kab ntxwv lossis zaub qhwv nrog txiv qaub.

Ntxiv rau cov kua txiv no, koj tseem tuaj yeem suav kale rau hauv cov zaub mov noj, ua zaub xam lav, kua zaub lossis txawm tias, tau txais txiaj ntsig los ntawm txhua qhov txiaj ntsig ntawm kale xws li ua kom koj cov tawv nqaij zoo nkauj, nce koj lub siab lossis txo qis roj.

Saib ntawm no lwm cov txiaj ntsig zoo kawg ntawm zaub qhwv.

Kua txiv kom ceev cov metabolism

Ntxiv nrog rau qhov ua rau muaj cov tshuaj antioxidant zoo, kale kuj tseem tuaj yeem ntxiv hauv cov kua txiv kom ua rau cov metabolism sai thiab nce cov calories kom tsis muaj poob nws cov antioxidant zog.

Cov khoom xyaw

• 3 kale nplooj
• 2 pitted kua txiv
• 2.5 cm ntawm qhiav

Npaj hom

Txiav cov khoom xyaw ua ke rau hauv daim thiab ntxiv rau hauv rab kom txog rau thaum sib xyaw homogeneous tau. Yog tias tsim nyog, koj tuaj yeem ntxiv me ntsis dej thiab qab zib nws nrog me ntsis zib ntab. Nws raug nquahu kom haus cov kua txiv no 2 mus rau 3 zaug hauv ib hnub, txhawm rau kom cov metabolism.

Saib cov ntawv qhia ua lwm qab kua txiv hmoov qab kom muaj zog metabolism.