Txoj kev tshawb nrhiav pom tias 'Kev pw tsaug zog zoo nkauj' Yog Qhov Tseeb tiag

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Nws paub qhov tseeb tias pw tsaug zog tuaj yeem cuam tshuam loj rau txhua yam los ntawm koj qhov hnyav thiab lub siab mus rau koj lub peev xwm ua haujlwm zoo li tib neeg ib txwm muaj. Tam sim no, txoj kev tshawb fawb tshiab luam tawm hauv phau ntawv xov xwm Royal Society Qhib Kev Tshawb Fawb qhia tias tsis tsaug zog tuaj yeem, qhov tseeb, muaj qhov cuam tshuam rau koj qhov tsos-dhau qhov pom kev tsaus ntuj tsis pom kev.

Rau txoj kev tshawb no, cov kws tshawb fawb los ntawm Lub Tsev Haujlwm Karolinska tau nrhiav 25 tus tub ntxhais kawm (txiv neej thiab poj niam) los koom nrog kev sim pw tsaug zog. Txhua tus neeg tau txais cov khoom siv los tshuaj xyuas ntau npaum li cas lawv tau pw hmo ntuj thiab tau qhia kom saib xyuas ob hmo pw tsaug zog zoo (pw 7-9 teev) thiab ob hmo pw tsis zoo (pw tsis ntau tshaj 4 teev max).

Tom qab txhua hmo kaw, cov kws tshawb fawb tau thaij duab ntawm cov tub ntxhais kawm thiab qhia lawv rau lwm pab pawg neeg uas tau hais kom txheeb xyuas cov duab thiab ntsuas txhua tus tub ntxhais kawm raws li kev nyiam, kev noj qab haus huv, kev tsaug zog, thiab kev ntseeg siab. Raws li qhov xav tau, cov neeg uas tau pw tsaug zog qis qis dua ntawm txhua qhov suav. Cov pab pawg kuj tau hais tias lawv yuav tsis tshua muaj kev sib raug zoo nrog cov tub ntxhais kawm uas tau pw tsawg dua. (Related: Cov Khoom Noj Khoom Noj Tsis Zoo Zoo Ua Los Ntawm Ib Lub Sijhawm Pw Tsaug Zog.)

"Kev tshawb pom pom tias kev pw tsaug zog tsis txaus thiab saib nkees muaj feem cuam tshuam rau kev nyiam kev noj qab haus huv thiab kev noj qab haus huv tsawg dua, raws li pom los ntawm lwm tus," txoj kev tshawb fawb sau tseg. Thiab qhov tseeb tias ib tus yuav xav zam kev sib cuag nrog "pw tsis tsaug zog, lossis tsaug zog-saib cov tib neeg" yog lub tswv yim uas ua rau muaj kev nkag siab, hloov pauv kev hais lus, cov kws tshawb fawb piav qhia, txij li "lub ntsej muag tsis pom kev zoo, txawm hais tias vim kev pw tsaug zog tsis txaus. lossis lwm yam "qhia txog kev pheej hmoo noj qab haus huv.

Raws li Gayle Brewer, Ph.D., tus kws paub txog kev puas siab ntsws tsis cuam tshuam nrog txoj kev tshawb fawb piav qhia nws rau BBC, "Kev txiav txim siab ntawm kev ntxim nyiam yog feem ntau tsis nco qab, tab sis peb txhua tus ua nws, thiab peb tuaj yeem khaws qhov cues me me zoo li seb puas muaj leej twg zoo li nkees lossis tsis zoo. "

Tau kawg, "tib neeg feem ntau tuaj yeem kho tau zoo yog tias lawv plam pw me ntsis tam sim no thiab ib zaug ntxiv," tus kws tshawb fawb Tina Sundelin, Ph.D., hais rau BBC. "Kuv tsis xav txhawj txog tib neeg lossis ua rau lawv tsaug zog dhau qhov kev tshawb pom no." (Saib nws ua dab tsi?)

Txoj kev tshawb fawb piv txwv me me thiab tseem muaj ntau qhov kev tshawb fawb yuav tsum ua thaum nws los txiav txim siab qhov tseem ceeb ntawm 7-8 teev ntawm kev pw tsaug zog tiag tiag, tab sis peb ib txwm tuaj yeem nyob tom qab lwm qhov laj thawj kom ua raws qee qhov xav tau zzz . Yog li tam sim no, sim koj qhov zoo tshaj plaws kom tsis txhob poob lub sijhawm ploj ntawm kev xav hauv Instagram scrolling ua ntej pw-thiab tau txais qee qhov kev zoo nkauj zoo nkauj tsaug zog.

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