Lub 7 Qhov Zoo Tshaj Plaws-Carb, Keto-Friendly Protein hmoov

Zoo Siab

• 1. Whey Protein Raug rho tawm
• 2. Casein Protein
• 3. Cov Txheej Txheem Qe
• 4. collagen Protein ntau
• 5. Soy Protein cais tawm
• 6. Pea Protein Cais
• 7. Cov Nqaij nplej muab cais tawm
• Yuav Ua Li Cas Ntxiv Txuj Ci rau Cov Khoom Uas Tsis Muaj Nyiaj
• Rau hauv qab Kab

Los ntawm qhov kev poob phaus mus rau cov ntshav qab zib kom tswj tau zoo rau cov laus kev noj qab haus huv, cov txiaj ntsig ntawm protein yog tsim tau zoo.

Thaum koj tuaj yeem yuav ua tau raws li koj cov kev xav tau protein los ntawm koj cov kev noj haus, cov hmoov nplej protein muaj txoj hauv kev yooj yim thiab ua kom koj cov khoom noj ntau ntxiv.

Coob tus neeg tom qab cov zaub mov uas tsis muaj cov carb lossis ketogenic tig mus rau cov hmoov nplej protein ntau los ntxiv rau lawv cov zaub mov noj.

Txawm li cas los xij, xaiv qhov tsim nyog kom haum rau koj lub neej qis-carb lossis keto txoj kev ua neej tuaj yeem nyuaj vim tias ntau daim ntawv suav tsis txheeb thiab cov khoom siv ntawm cov hmoov txhuv.

Uas tau hais tias, ntau hom tshwj xeeb tsis tshua muaj siab hauv carbs thiab ua qhov kev xaiv zoo rau txhua tus saib xyuas lawv kev nkag rau carb.

Ntawm no yog 7 qhov zoo tshaj plaws qis-carb, keto-phooj ywg cov hmoov txhuam cov hmoov av.

Peb suav nrog cov khoom uas peb xav tias tseem ceeb rau peb cov nyeem. Yog tias koj yuav los ntawm cov txuas hauv nplooj ntawv no, peb yuav khwv tau nyiaj me me. Ntawm no yog peb cov txheej txheem.

1. Whey Protein Raug rho tawm

Whey muaj protein yog ib qho ntawm ob hom protein los ntawm mis los.

Ua rau nws cov amino acid profile, whey protein yog qhov muaj txiaj ntsig zoo ntawm cov protein uas koj lub cev tuaj yeem zom thiab nqus tau sai ().

Qhov ob lub ntsiab ntawm cov whey protein yog mloog zoo thiab cais tawm.

Thaum lub sij hawm tsim cov txheej txheem ntawm whey protein hmoov, ntau ntawm lactose - lossis mis nyuj qab zib - yog lim, tawm cov khoom lag luam hu ua whey protein mloog zoo.

Whey protein concentrate muaj 35-80% protein los ntawm qhov hnyav. Piv txwv li, ib qho kev raug ntawm 80% whey protein los ntawm qhov hnyav yuav muaj txog 25 gram ntawm cov protein thiab 3-4 grams carbs - thiab, yog tias tsw nws ntxiv, tej zaum yuav muaj ntau dua (2).

Whey protein concentrate yog tom qab ua ntxiv thiab lim ua kom tseem muaj cov khoom lag luam hu ua whey protein cais, uas khav 90-95% protein los ntawm qhov hnyav ().

Whey protein cais ua rau muaj qhov feem pua ​​ntawm cov protein ntshiab ntau thiab tsawg tshaj plaws ntawm cov carbs ib qhov ntawm cov protein whey.

Piv txwv li, ib lub phaus (31 grams) ntawm cov khoom no los ntawm Isopure muaj 0 carbs thiab 25 gram ntawm cov protein, thiab ib qho roj (30 grams) ntawm cov khoom no los ntawm NutraBio tsuas yog 1 gram ntawm carbs thiab 25 gram ntawm cov protein.

Ntsiab lus Whey protein cais tawm yog daim ntawv purest ntawm whey protein koj tuaj yeem yuav. Nws muaj ob peb - ​​lossis xoom txawm - carbohydrates ib daus.

2. Casein Protein

Casein, lwm cov kua mis muaj protein kuj yog qhov zoo tab sis zom thiab nqus tau qeeb dua los ntawm koj lub cev dua li whey (,).

Qhov no ua rau casein protein zoo rau lub sijhawm yoo mov, xws li ua ntej mus pw lossis nruab nrab ntawm cov zaub mov (,,,).

Zoo li nws cov whey counterpart, casein hmoov undergoes ua uas rho carbs thiab rog, tawm hauv qhov chaw uas muaj protein ntau (10).

Ob Dymatize thiab NutraBio ua ib casein protein hmoov uas tsuas yog muab 2 grams carbs thiab 25 gram ntawm cov protein rau 36-gram thiab 34-gram daus, ntsig txog.

Casein hmoov tsis yog tsuas pub muaj ob peb carbs thiab cov khoom noj muaj txiaj ntsig tab sis yog qhov muaj txiaj ntsig zoo ntawm calcium, yog ib qho tseem ceeb uas koj lub cev xav tau rau cov pob txha noj qab haus huv, kev mob plab thiab ntshav txhaws ().

Piv txwv li, cov khoom lag luam los ntawm Dymatize thiab NutraBio khav theeb 70% ntawm Tus Nqi Khoom Siv Niaj Hnub (DV) rau calcium ib zaug.

Siv dej ntau los mus sib xyaw cov hmoov casein tshaj li qhov koj yuav ua nrog whey, vim tias casein zoo li nws yuav tuab thaum sib tov.

Ntsiab lus Casein yog mis muaj protein ntau uas koj lub cev zom zaws qeeb. Protein hmoov ua los ntawm casein muab ob peb carbs thiab cov calcium zoo.

3. Cov Txheej Txheem Qe

Qe yog ib qho ntawm cov khoom noj muaj txiaj ntsig zoo tshaj plaws uas koj tuaj yeem noj (,).

Lawv tau ntim nrog cov protein, vitamins tseem ceeb thiab cov zaub mov thiab lwm yam khoom noj muaj txiaj ntsig zoo li choline, uas yog qhov tseem ceeb rau kev ua haujlwm ntawm lub hlwb thiab cov paj hlwb ().

Cov hmoov ua qe-dawb yog tsim los ntawm kev tshem lub qe thiab ua kom lub cev qhuav dej, hloov mus ua hmoov.

Cov qe dawb kuj tseem pasteurized kom deactivate avidin, uas muaj protein ntau uas tiv thaiv qhov nqus ntawm biotin, tseem ceeb heev B vitamin ().

Vim cov qe cov qe muaj cov carbs thiab roj ntau hauv lub cev, qe muaj cov hmoov protein dawb yog qhov kev xaiv zoo yog tias koj noj cov zaub mov tsis muaj carb tsawg.

MRM ua rau lub qe-dawb protein hmoov zoo uas muab 2 grams carbs thiab 23 gram ntawm cov protein - lossis qhov sib npaug ntawm rau lub qe qe dawb - toj ib phaus (33 grams).

Qee cov hmoov nplej qe muaj xws li ob qho tib si dawb thiab yolk - uas muaj cov zaub mov tseem ceeb tshaj plaws hauv cov qe.

Qhov no qe-txiv kab ntxwv cov hmoov ua kua los ntawm KetoThin khav cov roj zoo - 15 grams - thiab cov protein ntau ib nrab - 12 grams - nrog tsuas yog 1 gram ntawm carbs ib phaus (30 grams), ua rau nws zoo tshaj keto protein hmoov.

Qe-qe cov hmoov nplej muaj cov roj (cholesterol), uas tau xav ntev los ua kom muaj cov roj (cholesterol) hauv koj lub cev ntau ntxiv thiab pab cov kab mob hauv lub plawv (,).

Txawm li cas los xij, kev tshawb fawb qhia tau hais tias cov pluas noj rog muaj roj tsawg tsis muaj dab tsi cuam tshuam rau cov roj ntshav siab nyob hauv neeg feem coob. Yog li, tsis muaj ib qho kev sib txuas tseem ceeb ntawm cov cholesterol koj noj thiab koj qhov kev pheej hmoo ntawm kab mob plawv (,,,,).

Ntsiab lus Qe protein hmoov yog qhov kev xaiv zoo tshaj plaws yog tias koj ua raws li qes nqaij carb lossis keto tsawg. Qe-protein cov hmoov dawb tsuas muaj cov protein tawm los ntawm cov dawb, hos cov qe-hmoov protein hmoov nrog rau dawb nrog lub yolk.

4. collagen Protein ntau

Collagen yog yam muaj protein ntau hauv koj lub cev. Nws feem ntau pom hauv koj cov plaub hau, tawv nqaij, rau tes, pob txha, pob tw thiab pob txha ().

Collagen cov sib txawv ntawm cov amino acids muab ntau cov txiaj ntsig kev noj qab haus huv, xws li txhawb lub cev lub cev hauv cov laus, thiab cov tawv nqaij noj qab haus huv thiab cov pob qij txha (,,).

Txawm li cas los xij, collagen tsis muaj ib qho tseem ceeb amino acids uas koj lub cev xav tau kev noj qab haus huv. Vim tias koj lub cev tsis tuaj yeem ua cov amino acids tseem ceeb, nws yuav tsum muaj los ntawm koj cov khoom noj ().

Collagen protein hmoov, tseem hu ua collagen peptides, yog tsim los ntawm cov tsiaj txhu ua tsiaj - feem ntau ua rau nyuj, pob txha nyuj, pob txha qaib, qe qe thiab nplai ntses.

Yuav luag txhua lub collagen protein hmoov yog cov mov thiab tsis tau, ua rau lawv zoo kom do rau hauv kua zaub lossis dej qab zib xws li kas fes.

Dab tsi ntxiv, lawv tsis muaj carb lawm.

Tseem ceeb Proteins ua nqaij nyuj collagen khoom uas muaj 0 carbs thiab 17 gram ntawm cov protein rau txhua ob scoops (20 grams), thaum Kev Tshawb Fawb Ua Haujlwm muaj cov khoom lag luam zoo sib xws nrog 0 carbs thiab 10 gram ntawm cov protein rau ib lub cev (11 grams).

Ntau cov flavored collagen protein hmoov yog ntxiv nrog lub cev nruab nrab-triglycerides (MCTs), uas yog cov rog hauv cov khoom noj xws li cov txiv maj phaub roj.

MCTs tau yooj yim zom thiab nqus tau, muab koj lub cev nrog lwm qhov roj - tshwj xeeb tshaj yog thaum koj txwv hnyav carbs, ib yam li keto noj ().

Piv txwv li, ib qho roj (17 grams) ntawm cov khoom no los ntawm Perfect Keto muaj 1 gram ntawm carbs, 10 gram ntawm cov protein thiab 4 gram roj los ntawm MCTs.

Ntsiab lus Collagen protein hmoov, uas tau los ntawm cov nqaij sib txuas ntawm cov tsiaj thiab ntses, yuav muaj txiaj ntsig zoo rau kev noj qab haus huv. Qee qhov muaj qhov muaj zog nrog MCTs, uas tau txais txiaj ntsig cov uas ua raws li kev noj haus keto.

5. Soy Protein cais tawm

Taum pauv yog ib hom cov kua txiv ntoo uas muaj protein ntau.

Soy protein hmoov yog tsim los ntawm kev sib tsoo cov taum pauv mus ua ib pluas mov thiab tom qab ntawd rau cov kua protein tev tawm, uas muaj 90-95% protein los ntawm qhov hnyav thiab yog tsis pub muaj carbs ().

Nco ntsoov tias cov tuam ntxhab qee zaum ntxiv qab zib thiab cov tsw uas tuaj yeem pab txhawb nqa carbs.

Piv txwv li, vanilla-flavored soy protein isolate product by TAM SIM NO Sports tuav 13 grams carbs thiab 25 grams protein ib yub (45 grams).

Ib qho kev xaiv zoo dua yog qhov tsis muaj cov khoom lag luam los ntawm tib lub tuam txhab, uas muaj 0 carbs thiab 20 gram ntawm cov protein ib lub thoob (24 grams).

Ntsiab lus Vim tias nws yog ib txwm muaj protein ntau, kua qaub ua rau hmoov zoo protein ntau. Cov hmoov uas tsis muaj ntaub ntawv yuav luag tsis muaj carbs thiab tau ntim nrog cov protein, txawm tias cov khoom noj uas tsw qab yuav muaj ntau dua nyob hauv carbs vim muaj cov suab thaj thiab flavourings.

6. Pea Protein Cais

Peas yog lwm hom ntawm cov legume uas ib txwm muaj sizable tus nqi ntawm protein ().

Zoo ib yam li cov kua protein kem cais tawm, taum mog protein hmoov yog tsim los ntawm kev sib tsoo cov noob taum mus rau hauv cov hmoov thiab rho cov carbs, tawm cov hmoov cais.

Cov neeg tsim khoom siv feem ntau ntxiv cov piam thaj - thiab yog li ntawd carbs - kom nce siab dua.

Piv txwv li, cov taum mog taum mog no sib cais los ntawm TAM SIM NO Cov kev ua si pob 9 grams carbs nrog 24 gram ntawm cov protein ib daus (44 grams).

Ntawm qhov tod tes, ib qho khoom tawg (33 grams) ntawm cov tsis tau tsim dua tshiab tsuas muaj 1 gram ntawm carbs nrog rau 24 gram ntawm cov protein.

Ntsiab lus Pea protein hmoov, uas yog qhov tsawg heev hauv carbs, muab koj cov txiaj ntsig zoo rau protein - tab sis saib xyuas rau cov zaub mov txawv, vim cov no feem ntau muaj ntau cov carbs.

7. Cov Nqaij nplej muab cais tawm

Mov nplej muaj protein ntau yog ib hom muaj protein ntau nyob rau hauv, tshwj xeeb yog tias nws muaj hypoallergenic - lub ntsiab lus nws tsis zoo li yuav ua rau muaj kev tsis haum tshuaj.

Feem ntau cov hmoov nplej protein muaj 80% ntawm cov protein los ntawm qhov hnyav, tsawg dua li ntawm kua taum los sis taum protein ().

Thaum cov txhuv tshwj xeeb tshaj yog cov carbs, mov nplej protein hmoov feem ntau yog ua los ntawm kev kho cov xim av nrog cov enzymes uas ua rau cov carbs cais tawm ntawm cov protein.

Piv txwv li, cov chocolate-flavoured nplej protein hmoov cov khoom lag luam los ntawm NutriBiotic muaj tsuas yog 2 grams carbs tab sis 11 grams ntawm cov protein ua ib pawg (heaping tablespoon) (16 grams).

Tib lub tuam txhab tseem muaj cov hmoov nplej dawb mov nrog 2 gram ntawm carbs thiab 12 gram ntawm cov protein rau ib lub tshuab pob khoom (15 grams).

Ntsiab lus Cov hmoov nplej muaj protein ntau yog qhov tsis txaus ntshai vim tias cov carbs hauv cov noob nplej feem ntau yog muab los ntawm cov protein.

Yuav Ua Li Cas Ntxiv Txuj Ci rau Cov Khoom Uas Tsis Muaj Nyiaj

Yog tias koj caij nplooj ntoos hlav rau cov tsiaj uas tsis tau ua tiav - lossis cog ua cov hmoov protein, muaj ntau txoj hauv kev los ua rau lawv qab qab.

Cov no suav nrog:

• Ntxiv me me ntawm cocoa hmoov.
• Do cov hmoov ua rau cov dej tsis muaj kuab tsawg xws li kua mis txiv mis los yog hmoov tov hmoov sib tov.
• Ua qaug rau cov kua dej tsis muaj piam thaj.
• Diav hauv khoom qab zib zoo ib yam li Splenda lossis cov khoom ua qab zib, suav nrog stevia lossis txiv hmab txiv ntoo extract.
• Sib tov me me ntawm cov hmoov tsis muaj protein ntau nrog kua zaub, kua nqaij lossis oatmeal.
• Do hauv cov dej qab zib tsis muaj qab zib, flavored qab zib sib tov.
• Ntxiv cov tshuaj tsw qab hauv ntuj lossis cov txuj lom, xws li cov cinnamon.

Ntsiab lus Zing ua koj cov hmoov tsis muaj protein ntau nrog cov qab zib thiab cov txuj lom, lossis sim ntxiv rau lawv rau ntau cov tais diav.

Rau hauv qab Kab

Protein hmoov yog ib txoj kev yooj yim thiab ntau yam ntxiv rau koj cov kev noj haus.

Ntau tus yeej xam qhov tsis tshua muaj carbs txij li lawv tau muab rho tawm thaum lub sijhawm tsim khoom.

Cov mis ua rau mis - whey thiab casein - thiab cov qe nqaij protein yog qee qhov zoo tshaj plaws qis-carb thiab keto-friendly protein hmoov, thaum collagen protein feem ntau tsis muaj carbs tab sis muaj protein tsawg dua whey lossis qe hom.

Kev cog cov hmoov nplej cog ua los ntawm cov kua taum pauv, kua taum lossis noob txhuv kuj ua rau qhov zoo rau lub neej qis hauv carb.

Thaum flavored versions ntawm cov hmoov feem ntau chaw ntau carbs, unflavored version muaj yuav luag tsis muaj.

Txhua yam, nws yooj yim xaiv los ntawm ntau cov hmoov nplej txhawm rau txhawm rau ua kom koj cov zaub mov tsis muaj carb lossis keto raws li koj nyiam thiab lub hom phiaj.