Txhua Yam Koj Yuav Tsum Paub Txog Stevia

Zoo Siab

• Puas muaj txiaj ntsig rau kev siv stevia?
• Stevia puas muaj lwm cov kev mob tshwm sim?
• Puas yog stevia siv tau thaum cev xeeb tub?
• Puas muaj qhov txuas ntawm stevia thiab mob cancer?
• Yuav siv stevia li hloov ua piam thaj
• Hauv qab kab

Dab tsi yog stevia?

Stevia, tseem hu ua Stevia rebaudiana, yog tsob nroj uas yog a cov tswvcuab ntawm tsev neeg chrysanthemum, pawg neeg hauv tsev neeg Asteraceae (tsev neeg ragweed). Muaj qhov sib txawv ntawm cov stevia uas koj yuav ntawm lub tsev muag khoom noj thiab stevia koj tuaj yeem cog hauv tsev.

Stevia cov khoom muag pom ntawm cov khw muag khoom noj khoom haus, xws li Truvia thiab Stevia hauv Raw, tsis txhob muaj cov nplooj stevia tag nrho. Lawv tau tsim los ntawm kev ua kom zoo zoo stevia nplooj extract hu ua rebaudioside A (Reb-A).

Qhov tseeb, ntau yam khoom stevia muaj stevia tsawg heev hauv lawv txhua. Reb-A yog kwv yees li 200 zaus dua qab zib dua li cov qab zib cov lus.

Cov khoom qab zib tsim muaj nrog Reb-A raug suav hais tias yog "cov khoom qab zib tshiab" vim tias lawv tau xyaw nrog cov qab zib sib txawv, xws li erythritol (suab thaj cawv) thiab dextrose (piam thaj).

Piv txwv li, Truvia yog kev sib xyaw ntawm Reb-A thiab erythritol, thiab Stevia hauv Lub Raw yog qhov sib xyaw ntawm Reb-A thiab dextrose (pob ntawv) lossis maltodextrin (Bakers Hnab).

Qee lub npe stevia kuj tseem muaj cov tsw qab ntuj. Tsis pom zoo rau lub ntsiab lus “ntuj qab ntuj” yog tias cov khoom sib thooj tsis muaj xim ntxiv, tsw qab, lossis tso cov lus sib dhos.

Tseem, cov khoom xyaw uas poob rau hauv lub “ntuj tsw qab” lub kaus yuav raug ua tiav. Coob leej sib cav tias qhov no txhais tau tias tsis muaj dab tsi hais txog lawv.

Koj tuaj yeem cog cov ntoo stevia hauv tsev thiab siv cov nplooj los ua kom qab cov zaub mov thiab dej haus. Reb-A cov khoom qab zib muaj nyob hauv cov kua, hmoov thiab ntaub ntawv. Rau cov laj thawj hauv tsab xov xwm no, “stevia” yog hais txog Reb-A cov khoom lag luam.

Puas muaj txiaj ntsig rau kev siv stevia?

Stevia yog cov txiv ntoo uas tsis yog cev nqaij daim tawv. Qhov no txhais tau tias nws yuav luag tsis muaj calories. Yog tias koj sim ua kom poob phaus, qhov ntsej muag no yuav txaus siab.

Txawm li cas los xij, txog hnub no, kev tshawb fawb tsis muaj tseeb. Qhov cuam tshuam ntawm cov txiv ntoo tsis muaj qab zib rau ib tus neeg txoj kev noj qab haus huv yuav nyob ntawm tus nqi uas tau noj, nrog rau lub sijhawm nws noj.

Yog tias koj muaj ntshav qab zib, stevia tuaj yeem pab tswj xyuas koj cov ntshav qab zib kom nyob hauv qib siab.

Ib ntawm 19 cov neeg noj qab nyob zoo, cov neeg mob rog ntshiv thiab 12 tus neeg rog rog pom tias stevia txo qis cov tshuaj insulin thiab cov piam thaj ntau ntau. Nws tseem tshuav qhov cov tub ntxhais kawm koom nrog kev txaus siab thiab tau puv tom qab noj mov, txawm hais tias kev noj zaub mov hauv calorie tsawg dua.

Txawm li cas los xij, ib qho kev pom nyob hauv txoj kev tshawb no yog qhov nws tau nyob hauv qhov chaw kuaj sim, tsis yog nyob ntawm lub neej tiag tiag ntawm tus neeg ib txwm nyob ib puag ncig.

Thiab raws li kev tshawb pom xyoo 2009, stevia nplooj hmoov tuaj yeem pab tswj cov roj (cholesterol). Cov neeg tuaj koom kev kawm tau noj 20 milliliters stevia extract ib hnub rau ib hlis.

Txoj kev tshawb nrhiav pom stevia txo cov roj (cholesterol) tag nrho, LDL ("tsis zoo") cov roj (cholesterol), thiab triglycerides tsis muaj qhov tshwm sim tsis zoo. Nws kuj tseem nce HDL ("zoo") cov roj (cholesterol). Nws tsis paub meej yog tias kev siv stevia qee zaum siv tsawg dua hauv cov nyiaj yuav muaj kev cuam tshuam tib yam.

Stevia puas muaj lwm cov kev mob tshwm sim?

Cov lus hais stevia glycosides, xws li Reb-A, "feem ntau lees paub tias muaj kev nyab xeeb." Lawv tsis tau pom zoo rau tag nrho cov nplooj-nplooj stevia lossis stevia extract kom siv rau hauv cov zaub mov tiav thiab cov dej haus vim tias tsis muaj cov ntaub ntawv hais txog kev nyab xeeb.

Muaj kev txhawj xeeb tias cov tshuaj ntsuab stevia tuaj yeem tsim kev puas tsuaj rau koj ob lub raum, kab mob ntawm lub cev, thiab cov hlab plawv. Nws kuj tseem yuav ua kom ntshav siab poob qis lossis cuam tshuam nrog cov tshuaj uas txo cov ntshav qab zib.

Txawm hais tias stevia raug suav tias yog kev nyab xeeb rau cov neeg mob ntshav qab zib, hom uas muaj dextrose lossis maltodextrin yuav tsum tau ua tib zoo saib xyuas.

Dextrose yog piam thaj, thiab maltodextrin yog hmoov txhuv nplej siab. Cov khoom xyaw no ntxiv me me ntawm carbs thiab calories. Cov dej qab zib cawv kuj tseem me ntsis ces suav qhov carb suav.

Yog tias koj siv stevia tam sim no thiab tom qab ntawd, nws yuav tsis txaus cuam tshuam koj cov ntshav qab zib. Tab sis yog tias koj siv nws thoob plaws ib hnub, cov carbs ntxiv rau.

qhia txog kev sib txuas ntawm cov txiv ntoo tsis qab zib, nrog rau stevia, thiab cuam tshuam txog kev muaj txiaj ntsig hauv plab hnyuv muaj. Txoj kev tshawb fawb tib yam tseem qhia tias cov txiv ntoo tsis muaj qab zib yuav ua rau kom cov piam thaj tsis ua haujlwm ntxiv thiab ua rau cov ntshav qab zib tsis txaus.

Ib yam li feem ntau cov txiv ntoo tsis-cov txiv ntoo, ib qho nqes qis yog qhov saj. Stevia muaj qhov maj, thiab zoo li yuav luag uas yog qhov iab me ntsis. Qee tus neeg txaus siab rau, tab sis nws yog qhov tig rau lwm tus.

Hauv qee tus neeg, cov khoom lag luam stevia ua nrog kua dej qab zib yuav ua rau lub plab zom mov, xws li tsam plab thiab raws plab.

Puas yog stevia siv tau thaum cev xeeb tub?

Stevia ua nrog Reb-A muaj kev nyab xeeb los siv rau kev sib xyaw thaum cev xeeb tub. Yog tias koj nkag siab zoo txog cov dej qab zib cawv, xaiv ib hom tshuaj uas tsis muaj erythritol.

Tag nrho cov nplooj lev stevia thiab cov tshuaj ntsuab nyoos, nrog rau stevia koj tau loj hlob hauv tsev, tsis zoo rau kev siv yog tias koj cev xeeb tub.

Nws tuaj yeem zoo li coj txawv txawv uas cov khoom lag luam zoo heev pom tias muaj kev nyab xeeb dua li ib txwm muaj. Qhov no yog qhov tsis xav paub nrog cov tshuaj ntsuab.

Hauv qhov xwm txheej no, Reb-A tau raug ntsuas kom muaj kev nyab xeeb thaum cev xeeb tub thiab lwm yam. Stevia nyob rau hauv nws daim ntawv ntuj tsis tau. Tam sim no, tsis muaj cov pov thawj txaus tias tag nrho cov nplooj ntoos stevia lossis iab nyoos stevia yuav tsis ua mob rau koj lub cev xeeb tub.

Puas muaj qhov txuas ntawm stevia thiab mob cancer?

Muaj qee cov pov thawj los qhia tias stevia tuaj yeem pab tua lossis tiv thaiv qee yam mob qog nqaij hlav.

Raws li a, glycoside hu ua stevioside pom nyob rau hauv cov nroj tsuag stevia pab txhawb kev mob kheesxaws ntawm tes tuag hauv tib neeg kab mob cancer ntawm lub mis. Stevioside kuj tseem yuav pab txo qis qee txoj hauv kev uas pab ua rau mob qog noj ntshav.

Xyoo 2013 kev txhawb nqa pom qhov kev tshawb pom no. Nws pom tias ntau yam stevia glycoside derivatives tau ua rau muaj kev phom sij txog kev mob qog ntshav, mob ntsws, mob plab, thiab kab mob cancer ntawm lub mis.

Yuav siv stevia li hloov ua piam thaj

Stevia tuaj yeem siv hloov chaw ntawm qab zib cov lus ntawm koj cov zaub mov nyiam thiab dej haus. Ib tuj ntawm stevia hmoov yog sib npaug li ib me nyuam diav ntawm qab zib cov lus.

Txoj hauv kev nyuaj rau siv stevia suav nrog:

• hauv kas fes lossis tshuaj yej
• nyob hauv tsev kua txiv qaub
• sprinkled on kub los yog txias cereal
• nyob rau hauv ib smoothie
• nphoo rau cov kua mis nyeem tsis qab zib

Qee hom khoom lag luam stevia, xws li Stevia hauv Nyoos, tuaj yeem hloov cov piam thaj qab zib rau me nyuam diav (xws li hauv dej haus thiab kua qab zib), tshwj tsis yog koj siv nws hauv cov khoom ci.

Koj tuaj yeem ci nrog stevia, txawm hais tias nws yuav muab khoom qab zib thiab ncuav qab zib ua ib qho kev tso cai tom qab.Stevia hauv Raw pom zoo kom hloov ib nrab ntawm tag nrho cov suab thaj hauv koj daim ntawv qhia nrog lawv cov khoom.

Lwm hom npe tsis tau tsim tshwj xeeb rau kev ua mov, yog li koj yuav tau siv tsawg dua. Koj yuav tsum ntxiv cov kua dej ntxiv lossis ib qho muaj feem ntau xws li txiv ntoo txiv ntoo lossis ncuav txiv tsawb rau koj daim ntawv qhia ua kom qab zib kom ploj. Nws yuav siv qee qhov sim thiab yuam kev kom tau txais cov ntawv nyeem thiab qib qab zib uas koj nyiam.

Hauv qab kab

Stevia cov khoom tsim kho nrog Reb-A tau pom tias muaj kev nyab xeeb, txawm tias cov neeg cev xeeb tub lossis cov mob ntshav qab zib. Cov khoom no tsis tshua muaj kev phiv. Txawm li cas los xij, ntau txoj kev tshawb fawb yuav tsum tau ua los muab cov pov thawj ua tiav rau kev tswj xyuas qhov hnyav, ntshav qab zib thiab lwm yam teeb meem kev noj qab haus huv.

Nco ntsoov tias stevia yog cov khoom qab zib ntau dua li cov lus qab zib, yog li koj tsis tas yuav siv ntau li ntau.

Tag nrho cov nplooj ntoos-pob stevia tsis pom zoo rau kev siv coj mus muag, tab sis koj tseem tuaj yeem cog nws rau kev siv tsev. Txawm hais tias nws tsis muaj kev tshawb fawb, ntau tus neeg hais tias tag nrho cov nplooj ntoos stevia yog ib qho kev nyab xeeb rau nws cov kev ua kom zoo zoo lossis cov lus qab zib.

Thaum ntxiv cov nplooj ntoo nyoos stevia rau lub khob dej tshuaj yej tam sim no thiab tom qab ntawd tsis zoo li yuav ua rau muaj kev phom sij, koj tsis txhob siv nws yog tias koj cev xeeb tub.

Txog thaum kev tshawb fawb txiav txim siab seb daim nplooj tawv nqaij nplooj tseem muaj kev nyab xeeb rau txhua tus, kom koj tus kws kho mob pom zoo ua ntej siv nws tsis tu ncua, tshwj xeeb yog koj muaj mob hnyav xws li mob ntshav qab zib, mob plawv, lossis ntshav siab.