Nws txhais li cas yog tias Koj Muaj Chaw Nyob Dua Tsis Siv Koj Lub Sijhawm?
Zoo Siab
- 1. Cev xeeb tub
- 2. Kev kis los ntawm kev sib deev (STIs)
- 3. Pelvic inflammatory disease (PID)
- 4. Lub Hnub nyoog
- 5. Nyhav
- 6. Tsis muaj ovulation
- 7. Polycystic ovary syndrome (PCOS)
- 8. Lub qog mob
- 9. Kev Nyuaj Siab
- 10. Kev tswj tsis pub muaj menyuam
- 11. Mob Cancer
- Spotting vs. lub sijhawm
- Thaub
- Sijhawm
- Thaum mus ntsib kws kho mob
- Hauv qab kab
Peb suav nrog cov khoom uas peb xav tias tseem ceeb rau peb cov nyeem. Yog tias koj yuav los ntawm cov txuas hauv nplooj ntawv no, peb yuav khwv tau nyiaj me me. Ntawm no yog peb cov txheej txheem.
Kev coj khaub ncaws yog tshwm sim los ntawm qhov kev tiv thaiv nyuaj ntawm cov tshuaj hormones estrogen thiab progesterone.
Muaj ntau yam uas tuaj yeem cuam tshuam qhov kev tshuav no, uas ua rau lub sijhawm hla los yog pom tsis ua lub sijhawm. Txhaws ntshav yog sib zog me dua li ntoj ntws. Nws feem ntau tsis tas yuav muaj kev tiv thaiv ntau los ntawm ntaub qhwv lossis tampon.
Ntau yam ua rau pom pom tsis muaj kev txhawj xeeb thiab txawm nws yog dab tsi nyob ntawm koj lub hnub nyoog lossis lwm yam, xws li cev xeeb tub. Lwm yam laj thawj yuav ua rau nws yog lub sijhawm tau ntsib koj tus kws kho mob rau kev kho mob ntawm ib qho mob.
Ntawm no yog 11 yam ua tau rau spotting hloov koj lub sijhawm.
1. Cev xeeb tub
Pom nws lub sij hawm uas koj coj khaub ncaws, uas yog ib puag ncig 10 mus rau 14 hnub tom qab ovulation, tej zaum yuav yog los ntawm kev cog hniav hauv plab thaum ntxov. Thaum cog hniav tshwm sim, lub qe chiv keeb burrows ntxaum mus rau hauv lub tsev menyuam nyias plab, ua rau lub nraub qaum.
Lwm cov tsos mob thaum cev xeeb tub thaum ntxov:
- o tuaj, ob lub mis
- xeev siab
- ntuav
- nquag tso zis
- nkees
Yog koj xav tias koj xeeb tub, sim ua qhov kev ntsuas cev xeeb tub hauv tsev. Koj tuaj yeem tau txais txiaj ntsig zoo ua ntej thaum plaub lossis tsib hnub ua ntej lub sijhawm xav tau. Txhawm rau zam qhov tsis raug cuav, nws yog qhov zoo uas yuav tau tos kom txog thaum koj tsis tau ncua koj lub sijhawm.
2. Kev kis los ntawm kev sib deev (STIs)
Chlamydia thiab gonorrhea yog STIs uas tuaj yeem ua rau pom kev nyob rau txhua lub sijhawm ntawm koj lub voj voog. Cov kab mob no tuaj yeem kis tau los ntawm kev sib deev ntawm chaw mos, ntawm qhov ncauj, lossis qhov quav. Lawv yuav pib nrog ob peb lossis tsis muaj tsos mob lossis tsuas mob mentsis.
Thaum tus kab mob mus zuj zus, kev pom mob tuaj yeem tshwm sim nrog rau lwm cov tsos mob, xws li:
- mob thaum sib deev
- mob los yog mob thaum tso zis
- hloov pauv chaw mos ua paum
- foul-ntxhiab tsw ntsuab lossis daj paug
- xeev siab
- ua npaws
- qhov quav khaus lossis tawm, mob, lossis los ntshav
Cov kab mob STI no tuaj yeem kho nrog tshuaj tua kab mob. Nws yog ib qho tseem ceeb tias txhua tus tswv cuab ntawm kev sib deev tau txais kev kho mob tib yam kom tiv thaiv tau txais kev rov ua tiav.
3. Pelvic inflammatory disease (PID)
PID yuav tshwm sim thaum tus kab mob STI tsis kho ntev heev. Feem ntau txhais tau tias tus kab mob kis taug kev los ntawm chaw mos rau qhov chaw yug menyuam. Zoo li lwm yam kab mob, nws yuav ua rau ntshav tsis xwm yeem thiab pom ntawm lub sijhawm koj lub sijhawm xav tau, thiab lwm yam.
Lwm cov tsos mob muaj xws li:
- mob mob ntawm lub plab mog lossis plab
- mob mob tso zis
- hnyav thiab / lossis foul-ua kom tsw ntxhiab tsw
- los ntshav tom qab kev sib deev
- los ntshav nyob ntawm ntu
- ua npaws thiab ua daus no
Kev kho mob suav nrog tshuaj tua kab mob, kho kev sib deev, thiab tsis yaum kom txog thaum kis tau tus kab mob.
4. Lub Hnub nyoog
Cov menyuam ntxhais nyuam qhuav pib lawv lub sijhawm yuav muaj kev voj voog tsis xwm yeem vim lawv lub cev hloov kho rau kev coj khaub ncaws. Qhov no feem ntau tshwm sim thaum muaj hnub nyoog 10 thiab 15 Lub Sijhawm thaum lub sijhawm no tuaj yeem yog:
- kaw ua ke
- sib nrug deb
- hnyav
- lub teeb heev (pom hauv)
Sij hawm dhau mus, cov tshuaj hormones hloov kho thiab qhov ntws yuav tsum tswj hwm thiab ua kom paub tseeb tseeb.
Tib yam mus nrog cov poj niam laus dua. Raws li koj txoj kev ua lawm, qib lawm ua tsis paub. Thaum lub sijhawm perimenopause, lub sijhawm yuav hnyav dua lossis sib dua, ntev lossis luv dua, thiab ntau qhov chaw deb lossis nyob ze ua ke. Qhov kev tsis lees paub no yuav muaj ntxiv mus kom txog rau thaum lub sijhawm nres zoo rau nws.
5. Nyhav
Lub cev hnyav heev tuaj yeem cuam tshuam koj cov tshuaj hormones. Thaum cov tshuaj hormones cuam tshuam, nws yuav nres ovulation. Qhov no tuaj yeem ua rau tus mob hu ua amenorrhea, lossis ib lossis ntau dua lub sijhawm ua poj niam. Lwm cov tsos mob dhau qhov tsis pom muaj xws li:
- plaub hau poob
- mob taub hau
- pob txuv
- ib plhom tawm ntawm lub txiv mis
Kev siv dag zog ntau dhau los txuas nrog rau kev tsis sib haum xeeb zoo li. Ntau dhau mus ua tuaj yeem ua rau dab tsi uas yog hu ua "poj niam ncaws pob ncaws pob." Qhov no hais txog kev tsis txaus noj, kev tsis mob plab, thiab osteoporosis. Yog tias tsis muaj kev kho mob, qhov no yuav ua rau muaj teeb meem hauv lub plawv, cov pob txha tsis muaj zog, thiab ntxiv lawm tshob.
6. Tsis muaj ovulation
Ov zes qe menyuam yog tso cov qe uas loj hlob rau hauv txoj hlab qe menyuam. Qhov xwm txheej no feem ntau tshwm sim puag ncig hnub 14 ntawm 28-hnub kev coj khaub ncaws.
Thaum ovulation tshwm sim, lub cev tsim cov progesterone ntau dua los npaj txhawm rau cev xeeb tub. Yog tias lub qe ua tsis tuaj yeem nkag rau hauv lub tsev menyuam, cov qib qe menyuam poob thiab qhia tias lub cev ua ntu sijhawm.
Thaum twg txhua zaus ovulation coj mus cuam tshuam, ua lub cev ntas coj khaub ncaws los ua tsis xwm yeem. Qee zaum anovulation tshwm sim los ntawm qhov hnyav, lub hnub nyoog, thiab kev ntxhov siab.
Kev tso lub sij hawm ntev yuav yog cov cim ntawm cov mob, xws li polycystic ovarian syndrome (PCOS). Koj tseem tuaj yeem muaj sijhawm tsis muaj ovulation. Lawv yuav zoo li nqaij tawv lossis nrawm heev.
7. Polycystic ovary syndrome (PCOS)
Cov sijhawm tsis xwm yeem yog cov tsos mob ntawm PCOS. Tus mob no yog tshwm sim los ntawm cov tshuaj hormones hu ua androgens tuaj yeem cuam tshuam ovulation.
Hloov chaw ntawm kev tsim thiab tso ib lub qe txhua lub voj voog, zes qe menyuam yuav pib hlav ntau lub hauv paus tiamsis tsis tso. Thaum qhov no tshwm sim, koj yuav pom teeb pom kev los ntshav lossis tsis pom tseeb es tsis txhob ua raws li lub sijhawm.
Lwm cov tsos mob:
- pob txuv
- ntau dhau ntawm lub cev lossis ntsej muag plaub hau
- cov txiv neej txawv do hau
- hnyav
- mob pelvic
- ntxiv lawm tshob
Kev Kho Mob rau PCOS suav nrog:
- tshuaj tswj kom tsis txhob muaj menyuam
- kev noj haus
- kev tawm dag zog
8. Lub qog mob
Cov poj niam kwv yees kwv yees yuav tsim muaj cov thyroid mob qee lub sijhawm. Ib ntawm cov tsos mob tseem ceeb yog cev ntas tsis xwm yeem. Thaum ntau dhau los lossis dhau tsawg dhau lawm cov thyroid hormone tawm hauv lub cev, koj tuaj yeem pom lossis tsuas muaj lub sijhawm nyob ntawm lub teeb. Lub sijhawm tseem tuaj yeem ua rau hnyav lossis nres.
Lwm cov tsos mob muaj xws li:
- nkees
- nyob tsis tswm
- qhov hnyav los poob
- ntxiv lawm tshob
- teeb meem thaum cev xeeb tub
Cov mob cov thyroid muaj ntau dua li ncaj qha tom qab cev xeeb tub los yog lub cev ntas ntshav.
9. Kev Nyuaj Siab
Lub teeb pom kev lossis lub caij ua ke tsis yog ncua sijhawm kuj yog lub cim ntawm kev ntxhov siab ntau dhau. Qhov kev ntxhov siab no tuaj yeem yog lub cev, lub ntsiab lus: ntau dhau ib ce, kev noj zaub mov nruj, lossis mob hnyav. Nws kuj tseem yog kev xav, uas tuaj yeem yog vim muaj cov xwm txheej loj hauv lub neej, xws li kev sib nrauj, kev tuag hauv tsev neeg, lossis hnub ua haujlwm tseem ceeb.
Lub caij nyoog yuav ua rau mob ntxiv lossis tseem nres kiag kom txog thaum muaj qhov sib hais daws.
Yog tias koj xav tias kev ntxhov siab cuam tshuam rau koj lub voj voog, xav txog kev sim nrhiav ntau txoj hauv kev los mus so. Kev koom ua si nyob rau hauv ib txwm muaj peev xwm pab tau, xws li:
- yoga
- dhia ua si
- taug kev
- kev xav
- kev ua pa tawm
10. Kev tswj tsis pub muaj menyuam
Cov tshuaj hormones nyob rau hauv cov kev tswj tsis pub muaj menyuam sib txawv, zoo li ntsiav tshuaj, ncoo lossis txhaj tshuaj, tej zaum yuav ua rau pom kev tsis siv sijhawm ib txwm muaj.
Cov tshuaj Estrogen pab ua kom lub plab hauv ob txoj hlab ntshav muaj zog. Nws yuav tawm tsis xwm yeem yog tias koj nyob rau hom kev ntsuas qes qis. Cov tsos mob no tshwm sim feem ntau hauv lub hlis tom qab koj tau pib siv nws.
Cov kev tswj tsis pub muaj menyuam hauv qab no tuaj yeem txo cov sijhawm thiab ua rau mob nqaij ntshiv:
- cog hniav
- txhaj koob tshuaj tivthaiv
- nplhaib
- thaj
- ntsiav tshuaj
- Mirena IUD
Qee txoj kev tau txhais tau siv tas li los pab ncua sijhawm. Koj yuav tuaj yeem ntsib nrog cov kev no. Txhawm rau kom puv sijhawm, tshem tawm peb mus rau tsib hnub nruab nrab ntawm pob tshuaj los yog cov nplhaib.
11. Mob Cancer
Muaj qee zaus, koj yuav pom pom nqaij ntuag dua rau koj lub sijhawm vim yog mob khees-xaws ncauj tsev menyuam lossis uterine.
Yam txaus ntshai muaj xws li:
- muaj hnub nyoog
- tsev neeg muaj keeb kwm mob kheesxaws ntawm ncauj tsev menyuam lossis ncauj tsev menyuam
- kev siv cov tshuaj estrogen hloov kho
- nqa BRCA1 lossis BRCA2 hloov pauv noob
- thaum ntxov pib coj khaub ncaws
- pib lig lawm lawm
Ntxov mob thaum ntxov tej zaum yuav tsis ua mob dab tsi. Thaum koj mob loj zuj zus, koj yuav muaj kev paub txog:
- mob lossis tsis xis nyob hauv lub plab mog
- cem quav los yog tso quav txawv txav
- poob phaus
- nquag tso zis
- o los yog tsam plab hauv plab
- zoo nkaus li lub ntsej muag thaum noj mov
Spotting vs. lub sijhawm
Yog li, koj tuaj yeem qhia li cas yog tias koj pom lub cev piv rau koj lub sijhawm ib txwm ua? Muaj qee qhov sib txawv tseem ceeb ntawm cov ntshav uas koj yuav pom, xim, thiab lwm yam ntxwv.
Thaub
Ntshav | lub teeb heev |
Kev Tiv Thaiv | pantyliner |
Xim | lub teeb xim liab, liab dawb, lossis xim av |
Ntev | tuaj yeem sib txawv |
Sijhawm | txhua lub sijhawm ntawm lub hli |
Lwm cov tsos mob | nyob ntawm qhov ua rau, tab sis tej zaum yuav tsis muaj lwm yam kev mob tshwm sim |
Sijhawm
Ntshav | hnyav, nruab nrab, thiab hnub kaj |
Kev Tiv Thaiv | tampon, ncoo, lossis khob |
Xim | maub liab, ci liab, xim av, lossis liab dawb |
Ntev | feem ntau 3 txog 7 hnub |
Sijhawm | txhua hli ntws txhua 24 txog 38 hnub |
Lwm cov tsos mob | pob txuv tsam plab nkees lub mis tawv cem quav / raws plab mus ob peb vas sw insomnia teeb meem kev xav ntxhov siab txo deev tsav |
Thaum mus ntsib kws kho mob
Pom qhov spotting hloov chaw nyob ib hlis twg yuav tsis yog lub laj thawj ntawm kev txhawj xeeb. Piv txwv li, yog tias koj muaj kev ntxhov siab ntau ib hlis lossis dhau los ncua koj lub sijhawm vim tias koj tab tom pib coj khaub ncaws, koj cov dej ntws mus los yuav rov qab los rau lub hlis tom qab uas tsis tas kho mob.
Yog tias koj qhov kev xav pom tshwm sim los ntawm cov mob, xws li PCOS, teeb meem lub qog, lossis tus kabmob STI, koj tuaj yeem ntsib lwm cov tsos mob uas ua rau koj hu rau koj tus kws kho mob. Tib yam mus nrog kev muaj menyuam hauv plab. Ua tib zoo saib rau lwm cov tsos mob uas koj tau ntsib nrog pom duav thiab teem sijhawm.
Nco ntsoov hu koj tus kws kho mob yog tias koj pom muaj nrog:
- kev mob
- ua npaws lossis ua daus no
- foul-smelling paug
- lwm cov cim ntawm tus kab mob
Hauv qab kab
Kev paub pom cov nqaij ntawm qhov coj ntawm koj lub sijhawm yuav txawv ib zaug. Muaj ntau yam xwm txheej uas tuaj yeem hloov qhov kev ntsuas ntawm ဟ yeej cov ntshav hauv lub cev thiab ua rau lub voj voog uas cuam tshuam.
Txiav txim siab saib xyuas koj lub sijhawm rau ntawm daim ntawv lossis hauv ib qho kev sib txuas lus app, xws li Clue. Sau cov khoom xws li cov naj npawb ntawm hnub koj pom los ntshav lossis ntshav pom, xim xim ntshav, thiab ntws mus saib rau qauv.
Yog tias koj muaj cov tsos mob lwm yam uas ua rau koj txhawj xeeb, tsis txhob ua siab deb hu rau koj tus kws kho mob.