Yuav ua li cas coj Spirulina kom poob phaus (thiab lwm yam txiaj ntsig)

Zoo Siab

• Puas yog Spirulina pab koj poob phaus?
• Yuav noj Spirulina li cas
• Muaj peev xwm tshwm sim thiab contraindications
• Ntaub ntawv qhia txog khoom noj khoom haus
• Dab tsi yog Spirulina rau

Piv txwv li Spirulina pab kom poob phaus vim tias nws nce satiety vim nws siab rau cov protein thiab cov zaub mov zoo, ua rau lub cev ua haujlwm zoo dua thiab tus neeg tsis hnov ​​zoo li noj khoom qab zib, piv txwv. Qee cov kev tshawb fawb qhia tias spirulina tuaj yeem txhim kho cov metabolism hauv cov rog thiab cov piam thaj, txo cov rog rog hauv daim siab thiab tiv thaiv lub siab.

Spirulina yog ib hom seaweed siv los ua khoom noj muaj txiaj ntsig vim qhov tseeb tias nws yog qhov zoo tshaj plaws ntawm cov vitamins, minerals thiab antioxidant, thiab tam sim no suav hais tias yog cov zaub mov super, uas muab ntau cov txiaj ntsig kev noj qab haus huv.

Cov seaweed no muaj nyob rau hauv cov hmoov sau thiab hauv tshuaj ntsiav, thiab tuaj yeem noj nrog dej me ntsis lossis hauv kev sib xyaw ntawm cov kua txiv hmab txiv ntoo lossis smoothies. Cov hmoov thiab cov tshuaj ntxiv tuaj yeem yuav tau hauv cov khw muag khoom noj khoom haus huv, tsev muag tshuaj, khw muag khoom online thiab hauv qee cov khw muag khoom.

Puas yog Spirulina pab koj poob phaus?

Qee qhov kev tshawb fawb qhia tias spirulina ua ke nrog cov zaub mov muaj txiaj ntsig zoo tuaj yeem txhawb nqa kev poob phaus, vim nws tuaj yeem ua raws li qhov qab los noj mov thiab tswj satiety, vim nws muaj nplua nuj nyob hauv phenylalanine, ib qho muaj txheej txheem ua ntej amino acid ntawm hormone cholecystokinin, uas txiav txim siab theem ntawm lub plab satiety. Cov.

Ntxiv rau, spirulina tuaj yeem pom qhov cuam tshuam rau leptin, ib yam tshuaj uas pab txo qis kev xav thiab hlawv rog. Yog li, nws cov kev ua kom huv pab kom ntxuav thiab tshem tawm lub cev, ua kom nrawm rau cov metabolism.

Lwm qhov kev tshawb fawb qhia tias spirulina pab ua kom txo cov ntaub so ntswg adipose vim nws lub peev xwm los txo cov txheej txheem uas tshwm sim hauv tus neeg mob metabolic syndrome thiab, ntxiv rau, nws yog lub luag haujlwm rau inhibiting qhov enzyme uas yog lub luag haujlwm rau kev tsim cov roj acids.

Yuav noj Spirulina li cas

Tus nqi pom zoo ntawm spirulina ib hnub twg yog 1 txog 8 gram nyob ntawm seb lub hom phiaj yog dab tsi:

• Ua ib qho ntxiv: 1 g ib hnub;
• Txo qhov nyhav: 2 txog 3 g ib hnub;
• Txhawm rau pab tswj cov cholesterol: 1 txog 8 gram tauj ib hnub;
• Txhawm rau txhawm rau txhim kho cov leeg mob: 2 txog 7.5 g ib hnub;
• Txhawm rau tswj cov ntshav qab zib: 2 g ib hnub;
• Txhawm rau pab tswj kev ntshav siab: 3.5 txog 4.5 g nyob rau ib hnub;
• Rau kev kho mob ua rog nyob rau hauv daim siab: 4.5 g ib hnub.

Spirulina yuav tsum noj raws li cov lus qhia los ntawm tus kws kho mob lossis tus neeg noj zaub mov noj, thiab tuaj yeem noj rau hauv ib koob los yog muab faib ua 2 rau 3 koob noj thoob plaws hnub, raug pom zoo nws siv tsawg kawg 20 feeb ua ntej noj mov loj (noj tshais) thaum sawv ntxov. , noj su lossis noj hmo).

Muaj peev xwm tshwm sim thiab contraindications

Kev noj haus ntawm spirulina tuaj yeem ua rau xeev ntuav, ntuav thiab / lossis zawv plab thiab, muaj qee zaus, muaj kev fab tshuaj tsis haum. Nws yog ib qho tseem ceeb kom tsis pub tshaj li pom zoo ntawm cov tshuaj no kom tsis txhob muaj kev phiv.

Spirulina yuav tsum zam rau cov neeg muaj phenylketonuria, vim nws muaj cov phenylalanine ntau ntau, lossis los ntawm cov neeg uas muaj teeb meem cuam tshuam nrog cov amino acid. Tsis tas li ntawd, nws yuav tsum tsis txhob siv thaum cev xeeb tub, pub niam mis thiab los ntawm menyuam yaus, txij li nws cov teebmeem tsis tiav.

Ntaub ntawv qhia txog khoom noj khoom haus

Cov lus hauv qab no qhia txog tus nqi zaub mov ntawm spirulina rau txhua 100 grams, tus nqi kuj yuav txawv nyob ntawm hom thiab kev cog qoob loo ntawm tsob ntoo:

* Nws yog ib qho tseem ceeb kom nco ntsoov tias pseudovitamin B12 tsis tuaj yeem tiv taus lub cev, yog li nws txoj kev noj nws tsis nce qib vitamin B12 hauv cov ntshav, nws yog ib qho tseem ceeb uas cov vegan lossis cov neeg tsis noj nqaij noj ua li no.

Dab tsi yog Spirulina rau

Spirulina ua hauj lwm pab tiv thaiv thiab kho ntau yam kab mob, xws li kub siab, dyslipidemia, kev ua xua rhinitis, mob ntshav qab zib, ntshav qab zib thiab mob metabolic, vim nws yog ib qho seaweed ntau nyob rau hauv cov vitamins thiab minerals, chlorophyll, muaj protein zoo, tseem ceeb fatty acids thiab antioxidant.

Tsis tas li ntawd, nws muaj cov tshuaj tiv thaiv uas tiv thaiv kab mob, xws li inulin thiab phycocyanin, uas muaj anti-inflammatory, antioxidant thiab los tiv thaiv cov qog. Cov seaweed no tseem tuaj yeem ua lub luag haujlwm tseem ceeb hauv kev kho mob ntawm lub hlwb thiab mob caj dab.

Yog li, spirulina tuaj yeem siv rau:

1. Txo cov ntshav siab, raws li nws yuav pab ua kom cov hlab ntshav so thiab txhawb txoj kev tsim cov pa roj nitric oxide:
2. Cov roj (cholesterol) tsawg dua thiab triglycerides, vim tias nws inhibits qhov nqus ntawm lipids thiab pab kom muaj cov roj cholesterol zoo, HDL;
3. Txhim kho cov tsos mob ntawm mob rhinitis, txo qhov ntswg zais cia, txhaws ntswg, txham thiab pob khaus, vim nws ntxiv dag zog rau lub cev tsis muaj zog;
4. Tiv thaiv thiab tswj ntshav qab zib, raws li nws qhov kev pabcuam pab txhawm rau nce cov tshuaj insulin thiab sai sai txo cov piam thaj;
5. Nyiam poob ceeb thawj, vim tias nws txo qhov mob hauv theem ntawm adipose cov nqaij thiab, yog li ntawd, nce rog poob rau hauv cov neeg muaj mob metabolic;
6. Ua kom muaj kev saib xyuas zoo dua, txhim kho kev sib chwv thiab kev sawv, zam kev nyuaj siab, txij li nws nplua nuj hauv magnesium, ib qho av ntxhia uas pab tsim cov tshuaj hormones uas yog lub luag haujlwm zoo;
7. Txhim kho lub cim xeeb thiab siv cov tshuaj neuroprotective, vim hais tias nws yog nplua nuj hauv phycocyanin thiab tshuaj tua kab mob antioxidant, muaj txiaj ntsig rau cov neeg muaj Alzheimer thiab txo qhov teeb meem kev txawj ntse uas tshwm sim nrog lub hnub nyoog;
8. Txo kev o, raws li nws muaj omega-3 fatty acids uas ua raws li antioxidants thiab anti-inflammatories nyob rau hauv lub cev;
9. Txhim kho thiab ntxiv dag zog rau lub cev, vim tias nws ua kom lub hlwb ntawm lub cev tsis muaj zog;
10. Pab kho mob caj dab, vim nws ntseeg tias nws tswj tau los tiv thaiv cov pob qij txha;
11. Tiv thaiv kev laus ua ntej, vim nws muaj nplua nuj nyob hauv antioxidants xws li vitamin A thiab C, uas pab txo qis kev puas tsuaj ntawm tes los ntawm cov dawb radicals;
12. Tiv thaiv mob qog noj ntshav, vim nws muaj nplua nuj nyob hauv antioxidants thiab micronutrients, xws li zinc thiab selenium, uas tiv thaiv cell puas los ntawm cov dawb radicals;
13. Txhawb nqa hypertrophy thiab leeg rov qab losr, raws li nws yog nplua nuj nyob hauv cov protein, omega-3s thiab cov zaub mov, xws li hlau thiab magnesium, ntxiv rau kev txhim kho kev ua tau zoo hauv kev tawm tsam;
14. Purify lub organismvim nws muaj cov kab mob ua hepatoprotective, tiv thaiv kev puas tsuaj rau cov kab mob siab thiab tiv thaiv nws los ntawm co toxins, vim nws cov nyhuv antioxidant. Ntxiv rau, spirulina muaj peev xwm txo cov rog rog nyob hauv daim siab. Nws kuj tseem tuaj yeem muaj cov tshuaj tua kab mob tiv thaiv tawm tsam tus mob herpes simplex virus thiab tus kab mob siab C;
15. Txhim kho cov tsos mob hauv ntshav liab, vim nws muaj hlau.

Vim tias nws yog ib qho superfood thiab coj tau txiaj ntsig rau tag nrho cov kab mob, spirulina qhia nyob rau ntau theem ntawm lub neej thiab kev tiv thaiv thiab kho kab mob, tshwj xeeb tshaj yog cov rog, kev rog hauv zos, kev tiv thaiv kev laus thiab cov nqaij rov qab los ntawm cov kws tshaj lij kev tawm dag zog. Cov. Tshawb nrhiav lwm cov superfoods los txhawb koj cov zaub mov hauv Superfoods uas txhawb koj lub cev thiab lub hlwb.