3 Cov kua zaub yooj yim kom pab koj poob phaus sai dua

Zoo Siab

• 1. Taub dag thiab qhiav kua zaub

Cov kua zaub yog cov zaub mov zoo ua rau koj poob phaus. Lawv yog cov nplua nuj nyob hauv fiber, vitamins thiab minerals, txhim kho txoj hnyuv hla thiab ua haujlwm kom zoo rau lub cev, ntxiv rau qhov muaj tsawg calories.

Tsis txhob siv kua nqaij qaib thiab ntsev rau hauv txhua cov kua zaub kom tsis txhob muaj kua dej. Tsis tas li ntawd, qhov zoo tshaj plaws yog kom tsis txhob ntaus cov kua zaub hauv lub tshuab ua ntej haus, kom cov nqaij ua kom nyob tag nrho thiab pab tiv thaiv kev nqus ntawm cov rog hauv plab hnyuv.

1. Taub dag thiab qhiav kua zaub

Cov kua zaub no muaj nplua nuj nyob hauv fiber ntau thiab tshuaj tua kab mob hauv lub cev, uas yuav pab kho txoj hnyuv hla mus, ua kom lub cev tsis muaj zog thiab tawm tsam cov cholesterol.

Cov khoom xyaw:

• 3 cov txiv lws suav nruab nrab
• 1 tag nrho ntsuab kua txob yam tsis muaj noob
• 3 loj dos
• 3 nruab nrab cov carrots
• 1 nyuag plooj
• 350 g ntawm liab cabbage (1/2 cov zaub pob me me)
• 2 liter dej

Tus qauv npaj:

Nyob rau hauv ib lub lauj kaub nrog 2 liv dej, ntxiv tag nrho cov khoom xyaw txhoov thiab ua noj ntawm cov cua kub tsawg txog li 30 feeb lossis kom txog thaum tag nrho cov khoom xyaw zoo. Koj tuaj yeem tuaj yeem ntxiv cov kua txob, qej thiab zaub txhwb rau cov kua zaub, tab sis koj yuav tsum tsis txhob siv ntsev thiab kua zaub. Haus cov kua zaub hauv qhov koj xav tau.

Nws tseem yog ib qho tseem ceeb kom nco ntsoov tias kua zaub yuav tsum noj dua thaum noj hmo, thiab kom yuag dua yog tias noj zaub mov zoo rau hauv ib hnub. Pom ib qho piv txwv ntawm cov ntawv qhia zaub mov ua tiav kom poob 3 kg hauv 3 hnub.

Zaub xas lav muaj cov calories tsawg thiab pab satiety, ua rau nws zoo rau siv nyob hauv cov zaub mov poob phaus. Saib tag nrho koj cov txiaj ntsig ntawm no.