Cov tshuaj tom tsev rau ua plab hnyuv tws

Zoo Siab

• 1. Txiv qaub balm tshuaj yej
• 2. Quav kua txob tshuaj yej, calamo thiab fennel
• 3. Lub raj mis dej sov

Muaj cov tshuaj ntsuab uas zoo heev rau kev txo plab hnyuv, xws li txiv qaub txiv ntseej, txiv duaj, calamus lossis fennel, piv txwv li, uas tuaj yeem siv los ua cov teas. Tsis tas li ntawd, muaj cua sov tseem tuaj yeem siv rau thaj av, kuj tseem tuaj yeem pab txo kom tsis xis nyob.

1. Txiv qaub balm tshuaj yej

Cov tshuaj zoo rau hauv plab hnyuv plab, tshwm sim los ntawm cov hnyuv hauv plab, yog txoj kev lis ntshav ntawm txiv qaub balm, vim cov nroj tsuag tshuaj no muaj qhov zoo nkauj thiab tiv thaiv spasmodic uas txo qhov mob thiab pab txhawb kev tshem quav.

Cov khoom xyaw

• 1 teaspoon ntawm txiv qaub balm nplooj;
• 1 khob ntawm cov dej npau.

Npaj hom

Tso cov txiv kab ntxwv paj rau hauv lub khob, npog nrog dej npau npau thiab cia sawv ntsug li 10 feeb. Tom qab ntawd, koj yuav tsum ua kom qaug cawv thiab haus dej tom qab, tsis muaj qab zib, vim tias cov suab thaj zom thiab nce cov roj ntau ntau uas tuaj yeem ua rau mob plab hnyuv tws.

Nws kuj raug nquahu kom haus dej kom ntau thiab ua kom muaj kev noj zaub mov ntau nyob rau hauv fiber ntau xws li flaxseed, chia noob thiab mov ci nrog zaub mov, kom nce cov ncuav ncuav qab zib thiab pab txhawb nws txoj kev tawm, nrog rau cov pa roj uas nyob rau hauv cov hnyuv. Cov.

2. Quav kua txob tshuaj yej, calamo thiab fennel

Cov tshuaj ntsuab muaj cov tshuaj antispasmodic, relieving plab zom mov thiab plab zom mov tsis zoo.

Cov khoom xyaw

• 1 teaspoon ntawm peppermint;
• 1 teaspoon ntawm calamo;
• 1 teaspoon ntawm fennel;
• 1 khob ntawm cov dej npau.

Npaj hom

Tso cov tshuaj ntsuab rau hauv lub khob, npog nrog dej npau npau thiab cia sawv ntsug li 10 feeb. Tom qab ntawd, lim thiab haus txog 3 zaug ib hnub ua ntej cov zaub mov tseem ceeb.

3. Lub raj mis dej sov

Txoj hauv kev hais daws zoo rau kev daws teeb meem plab hnyuv tws yog tso lub taub dej sov rau hauv plab, tso cai rau nws kom txog thaum nws txias.