Kev Siv Xov Xwm Hauv Is Taws Nem Yog Screwing Up Our Sleep Patterns

Zoo Siab

• Ntsuam xyuas rau

Ntau npaum li peb tuaj yeem tau txais txiaj ntsig los ntawm kev ua haujlwm zoo hauv cov txheej txheem digital detox, peb txhua tus ua txhaum ntawm kev ua neeg tsis ncaj ncees thiab nqes los ntawm peb cov kev sib raug zoo txhua hnub (huag, qhov tsis ncaj ncees!). Tab sis raws li kev tshawb fawb tshiab los ntawm University of Pittsburgh Lub Tsev Kawm Ntawv Tshuaj Kho Mob, txhua yam uas tsis nco qab Facebook trolling yuav ua rau muaj kev phom sij ntau dua li peb cov kev cuam tshuam IRL. (Koj puas txuas rau koj lub iPhone dhau lawm?)

Cov kws tshawb fawb pom tias cov tub ntxhais hluas uas siv sijhawm ntau hauv kev tshaj xov xwm txhua hnub-lossis tshawb xyuas lawv cov khoom noj ntau zaus hauv lub lim tiam-yuav muaj feem cuam tshuam rau kev pw tsaug zog ntau dua li cov uas txwv lawv siv.

Txhawm rau kawm txog kev sib txuas ntawm kev pw tsaug zog thiab kev sib raug zoo hauv zej zog, cov kws tshawb fawb tau saib pab pawg ntau dua 1,700 tus neeg laus hnub nyoog 19 txog 32. Cov neeg koom nrog tau ua daim ntawv nug nug ntau npaum li cas lawv thiaj nkag mus rau Facebook, YouTube, Twitter, Google Plus, Instagram, Snapchat, Reddit, Tumblr, Pinterest, Vine, thiab LinkedIn-qhov nrov tshaj plaws social media platforms thaum lub sijhawm kawm. Qhov nruab nrab, cov neeg koom nrog tsuas yog siv sijhawm li ib teev ntawm kev tshaj xov xwm txhua hnub thiab mus ntsib lawv cov nyiaj sib txawv 30 zaug hauv ib lub lis piam. Thiab peb caug feem pua ​​ntawm cov neeg koom nrog qhia txog qib pw tsaug zog ntau. Hauv lwm lo lus, yog tias koj siv txhua hnub snapping, npaj siv txhua hmo suav yaj. (Dab tsi phem: Pw tsaug zog los yog cuam tshuam pw tsaug zog?)

Interestingly, cov kws tshawb fawb pom tau tias cov neeg koom nrog kev sib raug zoo-savvy uas tau kuaj xyuas nrog lawv cov kev sib raug zoo feem ntau yog peb zaug uas yuav muaj teeb meem pw tsaug zog, thaum cov neeg siv nyiaj ntau tshaj. tag nrho sij hawm nyob rau hauv social sites txhua hnub tsuas muaj ob zaug ntawm kev pheej hmoo ntawm kev pw tsaug zog.

Cov kws tshawb fawb xaus lus tias ntau dua li tag nrho lub sijhawm siv nyob rau hauv kev tshaj xov xwm, tas mus li, rov kuaj xyuas yog qhov kev dag dag tiag tiag. Yog li yog tias koj tsis tuaj yeem dais qhov kev xav ntawm kev tshem tawm tag nrho, tsawg kawg ua rau kev siv zog los kuaj xyuas tsawg dua. Teem sijhawm ib ntus tiv thaiv txhua hnub txhawm rau txheeb xyuas thiab kho koj qhov kev tshaj tawm xov xwm. Tom qab lub sijhawm ntawd tiav, kos npe tawm. Koj qhov kev zoo nkauj pw tsaug zog yuav ua tsaug rau koj. (Thiab sim cov 3 Txoj Kev Siv Tech thaum hmo ntuj-thiab tseem pw tsaug zog zoo.)

Ntsuam xyuas rau