Smoothie Boosters - lossis Busters?

Zoo Siab

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Smoothie Boosters

Flaxseed

Muaj nplua nuj nyob hauv omega-3s, muaj cov roj ntsha muaj zog uas ntxiv dag zog rau kev tiv thaiv thiab txhawb kev mob plawv thiab leeg ntshav; ntxiv 1-2 diav (ib diav: 34 calories, 3.5 g rog, 2 g carbohydrates, 2 g protein, 2 g fiber).

Cov noob nplej

Qhov zoo tshaj plaws ntawm fiber ntau, folate thiab antioxidant vitamin E; sab saum toj smoothie nrog 1-2 diav (ib diav: 25 calories, 0.5 g rog, 3 g carbs, 2 g protein, 1 g fiber).

Cov mis nyuj tsis qhuav qhuav

Qhov zoo tshaj plaws ntawm cov rog dawb, muaj cov protein zoo; ntxiv 2-4 tablespoons (ib tablespoon: 15 calories, 0 g rog, 2 g carbs, 2 g protein, 0 g fiber).

Cov mis nyuj los yog mis nyuj tsis rog

Muaj nplua nuj nyob hauv iso-flavones uas pab txhim kho cov pob txha, txo txoj kev pheej hmoo ntawm kab mob hauv lub plawv, tuaj yeem cuam tshuam cov qog qog loj hlob thiab txo qhov kub kub hauv cov poj niam cev xeeb tub; Hloov cov mis nyuj los yog yogurt nrog kua mis nyeem qaub (ib khob: 110 calories, 2 g rog, 20 g carbs, 3 g protein, 0 g fiber).

Hmoov acidophilus

Pab tswj kev tshuav ntawm cov hnyuv "flora," uas txhawb nqa cov kab mob noj qab nyob zoo uas tawm tsam cov kab mob "phem" hauv lub plab. Daim ntawv hmoov ua kom muaj kev nkag siab ntau dua ntawm cov kab mob uas xav tau ntau dua yog mis lossis kua txiv acidophilus. Ib txwm ua raws daim ntawv qhia tawm tswv yim.

Smoothie Busters Cov

Lecithin

Tsis muaj pov thawj rau kev thov ntawm kev txhim kho kev nco thiab txo kev pheej hmoo ntawm atherosclerosis thiab Alzheimer's kab mob; kev noj zaub mov zoo muab txhua yam lecithin uas peb xav tau.

Bee paj ntoos

Tsis yog "qhov zoo ntawm cov vitamins B" nws tau ua kom zoo.

Chromium picolinate hmoov

Tsis muaj pov thawj tias cov tshuaj ntxiv no pab poob phaus, tswj ntshav qab zib, kho cov ntshav qab zib, txo cov roj cholesterol lossis txhim kho cov ntshav cov ntshav.

Royal jelly

Touted raws li cov protein ntau thiab cov zaub mov muaj txiaj ntsig - tab sis tsis muaj qhov xav tau cov khoom lag luam no muaj nqi nyob hauv tib neeg kev noj haus.

Spirulina thiab/lossis chlorella (algae dej ntshiab)

Raws li qhov xav tau los ntawm cov protein thiab kab kawm cov zaub mov, nws kim thiab tsis tsim nyog.

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