Kev Haus Luam Yeeb Ua Teeb Meem Ntawm Cov Hniav

Zoo Siab

• Yuav ua li cas kom tshem tawm cov pa luam yeeb ntawm cov hniav
• Yuav hniav ntxuav hniav dawb ua haujlwm?
• Yuav ua li cas tawm tsam cov pa tsw phem ntawm kev haus luam yeeb
• Cov e-luam yeeb puas zoo dua rau kev kho hniav?
• Kev haus luam yeeb puas tuaj yeem ua kom puas koj cov hniav lossis pos hniav?
• Yog tias kuv txiav luam yeeb, kuv cov hniav puas yuav zoo dua?
• Txoj kev yooj yim, cov tswv yim txiav luam yeeb
• Zam kev tawm tuaj
• Kom tibneeg hu tauj coob
• Xav txog kev siv tshuaj nicotine hloov txoj kev kho
• Nco koj tus kheej tias vim li cas koj thiaj li tawm
• Xaiv koj tus kheej rov qab
• Tau txais kev kho mob
• Cov nqa mus

Kev haus luam yeeb nthuav tawm koj cov hniav mus rau kev haus luam yeeb thiab nicotine. Raws li qhov tshwm sim, tsuas, cov hniav daj thiab ua pa tsw phem yuav tshwm sim.

Ntxiv rau, qhov koj haus luam yeeb ntau, nws cuam tshuam ntau rau koj lub siab. Qhov koj noj thiab haus dej kuj ua rau koj cov hniav.

Kev haus luam yeeb kuj tseem tuaj yeem txo lub cev tsis muaj zog tiv thaiv kab mob, ua rau koj muaj kev pheej hmoo rau mob pos hniav, nrog rau ua rau mob qog noj ntshav.

Nov yog yam koj yuav tsum paub txog kev haus luam yeeb thiab kev noj qab haus huv ntawm qhov ncauj.

Yuav ua li cas kom tshem tawm cov pa luam yeeb ntawm cov hniav

Cov nicotine thiab cov pa luam yeeb hauv cov pa luam yeeb tuaj yeem ua rau cov hniav daj lossis daj. Txhuam hniav koj ob peb zaug hauv ib hnub yog ib txoj hauv kev los txhim kho lawv cov ntsej muag. Qhov no tsis tsuas yog tiv thaiv staining, nws tseem tiv thaiv tawm tsam cov pos hniav.

Nws tseem yuav pab xaiv cov tshuaj txhuam hniav uas tsim los tiv thaiv cov hniav ntawm cov neeg haus luam yeeb. Cov tshuaj txhuam hniav no suav nrog cov khoom siv tshwj xeeb los pab txhim kho kev sib cais.

Saib rau cov khoom hauv qab no:

• ci dej qab zib
• hydrogen peroxide
• tshuab hluav ncaig
• txiv maj phaub roj
• nyab xeeb

Koj tseem tuaj yeem ntxuav tau cov hniav hauv tsev thaum siv cov tshuaj txhuam hniav hom. Txhawm rau ua qhov no, ntxiv ob peb tee ntawm hydrogen peroxide rau ci dej qab zib. Ceev faj tsis txhob siv lub zog ntawm cov tshuaj hydrogen peroxide ntau heev. Koj tuaj yeem ua kev puas tsuaj rau koj cov hniav.

Yuav hniav ntxuav hniav dawb ua haujlwm?

Txawm hais tias txhuam hniav ntau npaum li cas tuaj yeem pab tiv thaiv thiab ua kom tshem tawm ntawm cov pa luam yeeb, cov tshuaj txhuam hniav yuav ua rau me ntsis tsis muaj qhov cuam tshuam zoo.

Hauv qhov xwm txheej no, koj yuav xav tau cov khoom ntxuav hniav dawb cov khoom (OTC) cov khoom noj. Cov no suav nrog cov tshuaj ntxuav hniav dawb los yog ntxuav cov gels nrog cov tshuaj ntxuav hniav dawb ua paug rau cov hniav hauv kev sib kho.

Cov tshuaj OTC tuaj yeem tshem tawm cov stains hauv qab saum npoo thiab txhim kho qhov pom ntawm koj cov hniav. Tab sis cov khoom no tsis zoo yuav tau txais koj cov hniav dawb.

Ua raws li qhov mob hnyav ntawm qhov tsis xeb, koj yuav xav tau cov hniav ntxuav hniav dawb txhawm rau tshem cov nicotine stains ntawm cov hniav.

Qhov no yuav muaj kev kho hniav ntxuav hniav dawb hauv tsev, kho hniav ntxuav hniav dawb hauv tsev, lossis ob qho kev ua kom tshem tawm kom huv.

Txawm hais tias ntxuav hniav ntxuav hniav dawb tau tshem ntawm stains, cov txiaj ntsig yuav tsis kawg yog tias koj pheej haus luam yeeb. Koj yuav tau rov ua cov kev kho mob txhua xyoo.

Yuav ua li cas tawm tsam cov pa tsw phem ntawm kev haus luam yeeb

"Cov pa luam yeeb ua pa" yog lwm qhov teeb meem uas qee tus neeg muaj. Qhov no yog tshwm sim los ntawm cov kab mob ntawm cov pos hniav thaum pib los yog qhuav ntawm lub qhov ncauj ua vim muaj qaub ncaug qis.

Nov yog qee qhov kev xaiv los pab tshem tawm cov pa luam yeeb:

• Txhuam koj cov hniav tsawg kawg ob zaug hauv ib hnub, thiab dig hla yam tsawg ib zaug ib hnub.
• Txhawb koj cov dej kom ntau ntxiv kom tiv thaiv qhov ncauj qhuav.
• Siv cov tshuaj yaug qhov ncauj tiv thaiv rau qhov ncauj qhuav.
• Zom cov khaub noom tsis muaj suab thaj.
• Nqus khaub zig ntawm peppermint.
• Teem sij hawm ntxuav hniav kom huv ua kom tshem tawm cov quav hniav thiab tawv ncauj ntawm koj cov hniav.
• Txo rov qab haus luam yeeb, lossis txiav tsis saib tag nrho. Muab cov lus qhia no los pab koj tso tseg cov qaib cov txwv txias.

Cov e-luam yeeb puas zoo dua rau kev kho hniav?

Tsis muaj haus luam yeeb hauv e-luam yeeb, yog li ntau tus neeg ntseeg tias kev vaping yog qhov zoo dua rau lub qhov ncauj.

Thaum e-luam yeeb tsis ua pa taws, cov nplaim muaj cov nicotine. Ntxiv rau, e-luam yeeb tseem muaj lwm yam tshuaj thiab cov hlau hnyav - txawm tias tsawg dua cov luam yeeb - uas tsis zoo rau lub cev thiab cov hniav.

Cov nicotine hauv cov khoom no tuaj yeem ua kev puas tsuaj rau cov pos hniav thiab txo cov qaub ncaug, ua rau ua pa tsw phem, txhawm rau cov pos hniav, thiab hniav poob.

Kev haus luam yeeb puas tuaj yeem ua kom puas koj cov hniav lossis pos hniav?

Kev txiav luam yeeb tau txais txiaj ntsig kev noj qab haus huv ntawm lub qhov ncauj vim tias nws txo qhov ntxim nyiam muaj mob pos hniav.

Cov kab mob ntawm cov pos hniav, tseem hu ua tus kab mob ncig, yog ib tus mob uas cuam tshuam rau cov pos hniav. Nws tshwm sim thaum tartar thiab kab mob paug hauv qab lossis siab dua ntawm cov pos hniav, uas ua rau o.

Cov kab mob ntawm cov pos hniav tau txuas nrog kev haus luam yeeb vim tias cov neeg haus luam yeeb zoo li muaj qhov ncauj ntau dua ntawm lawv cov hniav dua li tsis siv neeg haus.Cov nicotine hauv cov luam yeeb yuav txo cov qaub ncaug, ua kom lub cev hnyav thiab cov kab mob ua rau lub qhov ncauj ntau dua.

Yog tias kuv txiav luam yeeb, kuv cov hniav puas yuav zoo dua?

Txawm hais tias koj tau haus luam yeeb ntau xyoo los, kev txiav luam yeeb tuaj yeem txhim kho koj lub qhov ncauj noj qab haus huv thiab txo kev pheej hmoo ntawm cov pos hniav thiab cov hniav poob.

Hauv ib txoj kev tshawb nrhiav, cov neeg tshawb nrhiav tau raws 49 tus neeg uas haus luam yeeb thiab muaj mob pos hniav ntev li 12 lub hlis. Cov neeg koom nrog tau pab kom txiav kev haus luam yeeb los ntawm kev siv kev hloov tshuaj nicotine, kev siv tshuaj, thiab kev pab tawm tswv yim.

Thaum kawg ntawm kev kawm 12-lub hlis, txog li ib-tsib ntawm cov neeg koom tau txiav luam yeeb. Lawv tau hais txog kev txhim kho tseem ceeb hauv lawv lub qhov ncauj noj qab haus huv.

Ntau tus tau ua tiav uas pom tias txiav kev haus luam yeeb txo cov kev pheej hmoo ntawm qhov pib thiab kev vam meej ntawm cov pos hniav. Cov neeg haus luam yeeb muaj kwv yees li 80 feem pua ​​pheej hmoo rau pob txha poob thiab mob ncig cov neeg uas tsis haus luam yeeb.

Nws yeej tsis tau lig rau kev txiav luam yeeb, txawm hais tias koj tau haus ntev ntev. Koj tseem yuav pom cov txiaj ntsig sai thiab ntev ntev.

Txiav kev haus luam yeeb tsis yog tiv thaiv koj cov hniav xwb. Nws tseem ua rau kom muaj qhov tsis zoo:

• qhov ncauj mob qog noj ntshav
• mob ntsws
• kab mob plawv
• lwm yam teeb meem kev noj qab haus huv

Txij li kev haus luam yeeb ua rau lub cev tsis muaj zog, nws tseem ua rau lub cev tiv thaiv kev kis tus mob. Vim li ntawd, cov pob txha txhawb nqa cov hniav tsis muaj zog, ua rau cov hniav ploj.

Txoj kev yooj yim, cov tswv yim txiav luam yeeb

Ntawm no yog ob peb cov lus qhia los pab koj txiav luam yeeb thiab txhim kho koj lub qhov ncauj noj qab haus huv.

Zam kev tawm tuaj

Nyob nrog lwm tus neeg thaum lawv haus luam yeeb yuav ua rau koj txoj kev ntshaw mus ntxiv.

Ua kom zoo tshaj kom tsis txhob muaj tib neeg thiab thaj chaw uas koj haus luam yeeb. Siv sijhawm rau ntawm qhov chaw uas txwv tsis pub haus luam yeeb. Tsis txhob nrog tib neeg noj cov pa luam yeeb.

Kom tibneeg hu tauj coob

Kev nyob ua haujlwm ntau thiab sib tham kuj yuav pab koj tswj hwm cov kev ntshaw mus. Lub siab tsuas saib xyuas ib qho zuj zus. Yog tias koj xav tias qhov xav ua kom haus luam yeeb, muab koj tus kheej tso rau hauv ib qho dej num lossis txoj haujlwm.

Xav txog kev siv tshuaj nicotine hloov txoj kev kho

Siv cov ntawv qhia nicotine lossis zom cov pos hniav nicotine tuaj yeem txo kev nqhis, ua kom yooj yim dua rau kev haus luam yeeb. Ua raws cov lus qhia ntawm pob ntawv kom zoo. Nws tuaj yeem tsim kom muaj cov nicotine nyob ntawm cov khoom no.

Yog tias OTC cov khoom lag luam tsis ua haujlwm, nug koj tus kws kho mob txog tshuaj pab kom koj txiav luam yeeb, zoo li Chantix.

Nco koj tus kheej tias vim li cas koj thiaj li tawm

Txhua tus muaj lub siab nyiam mus txiav luam yeeb. Qee tus xav txhim kho lawv txoj kev noj qab haus huv tag nrho. Lwm tus ua nws rau lawv tsev neeg. Tej zaum koj tsuas yog xav txuag nyiaj xwb.

Ntsig tsis tu ncua tias vim li cas koj tsis thim tus cwj pwm. Qhov no tuaj yeem pab koj kov yeej tej kev mob siab xav tau.

Xaiv koj tus kheej rov qab

Yog tias koj pom koj tus kheej teeb pom kev zoo, tsis txhob twv koj tus kheej lossis mloog zoo li nws tsis tuaj yeem txiav luam yeeb. Coob tus neeg ntsib kev poob siab thaum tawm haujlwm. Nyob zoo thiab tau rov qab taug txoj kev.

Tau txais kev kho mob

Qee zaum kev rhuav tshem kev haus luam yeeb tej zaum yuav xav tau kev kho cwj pwm los mus kov yeej kab ke thiab kawm paub cov hau kev tshiab los daws cov teeb meem. Txoj kev kho tuaj yeem pab yog tias koj yuav haus luam yeeb ntau dua thaum ntxhov siab lossis ntxhov siab.

Nov yog qee txoj hauv kev los nrhiav kev kho mob ntawm txhua qhov peev nyiaj.

Cov nqa mus

Kev haus luam yeeb tuaj yeem muaj qhov tsis zoo rau koj lub qhov ncauj, ua rau koj muaj kev pheej hmoo rau cov pos hniav, kab noj hniav, ua pa tsw phem, thiab mob qog noj ntshav. Qhov khoom plig zoo tshaj uas koj tuaj yeem muab koj cov hniav yog kom txiav luam yeeb.

Yog koj tseem tsis tau txiav luam yeeb, koj tseem tuaj yeem saib xyuas koj cov hniav. Tib txoj kev kho kaus hniav ib txwm muaj: Nco ntsoov koj txhuam tsawg kawg yog ob zaug ib hnub thiab siv hlua dig hniav txhua hnub. Ntsib koj tus kws kho hniav tsawg kawg ob zaug hauv ib xyoos los pab tawm tsam cov pos hniav thiab tiv thaiv kom txhob lo hniav.