Cov Ntaub Ntawv rau Kev Tsaug Zog Nrog Socks

Zoo Siab

• Tsis pw, txhais taw txias
• Vim li cas koj yuav tsum pw nrog thom khwm saum
• Cov thom khwm hnav dab tsi
• Txhawm rau txhim kho ncig
  
• Hais txog kev thom khwm compression?
• Yuav ua li cas rau koj tus kheej lub hnab thom khwm
• Yam uas yuav tsum zam
  
• Lwm txoj hauv kev los ua kom koj txhais taw sov
• Cov menyuam yaus thiab menyuam mos puas tuaj yeem pw tsaug zog nrog lub thom khwm?
• Hauv qab kab

Peb suav nrog cov khoom uas peb xav tias tseem ceeb rau peb cov nyeem. Yog tias koj yuav los ntawm cov txuas hauv nplooj ntawv no, peb yuav khwv tau nyiaj me me. Ntawm no yog peb cov txheej txheem.

Tsis pw, txhais taw txias

Taug kev txias tej zaum yuav yog vim li cas tom qab koj nyob tsis tswm. Thaum koj txhais taw tau txias, lawv txwv cov hlab ntshav thiab ua rau cov ntshav tsawg dua. Raws li National Sleep Foundation, ua kom sov koj txhais taw ua ntej koj mus pw yuav pab ua rau koj lub hlwb taw kev pw tsaug zog kom pom tseeb tias nws yuav mus pw.

Thiab txoj kev yooj yim tshaj plaws kom sov koj txhais taw? Cov thom khwm. Hnav thom khwm hauv txaj yog txoj kev nyab xeeb tshaj plaws kom koj txhais taw sov hmo ntuj. Lwm txoj hauv kev xws li txhuv thom khwm, pob dej sov, lossis hnab pam kub yuav ua rau koj kub dhau lossis hlawv taus.

Kev pw tsaug zog tsis yog txiaj ntsig los ntawm kev hnav thom khwm thaum hmo ntuj. Nyeem rau kom paub seb qhov kev coj ua tshiab no tuaj yeem hloov koj lub neej li cas.

Vim li cas koj yuav tsum pw nrog thom khwm saum

Lwm yam tshaj li pab koj lub cev kom sov, hnav thom khwm hmo ntuj kuj tseem muaj txiaj ntsig ntxiv:

• Tiv thaiv kub flashes: Qee tus poj niam pom tias hnav thom khwm muaj txiaj ntsig zoo rau kev ua kom txias lawv lub cev kub.
• Txhim kho pob taws tawg pleb: Hnav cov thom khwm looj hnab looj tes tom qab koj ya raws yuav pab kom koj luj taws kom tsis txhob qhuav.
• Ua kom tej orgasms muaj: Raws li BBC, cov kws tshawb nrhiav tau tshawb nrhiav tias kev hnav thom khwm nce ntxiv cov neeg tuaj yeem muaj peev xwm ua tiav lub orgasm los ntawm 30 feem pua.
• Txo cov caij nyoog ntawm Raynaud's nres: Tus kab mob Raynaud yog thaum cuam tshuam rau thaj tsam ntawm daim tawv nqaij, feem ntau cov ntiv taw thiab ntiv tes, poob ncig thiab pib mob los yog o. Hnav thom khwm thaum hmo ntuj tuaj yeem pab tiv thaiv kev tawm tsam los ntawm kev ua kom koj txhais taw sov thiab ntshav ncig.

Cov thom khwm hnav dab tsi

Cov thom khwm ua los ntawm cov mos ua mos xws li merino wool lossis cashmere yog qhov zoo tshaj plaws. Lawv feem ntau raug nqi ntau dua li cov paj rwb lossis cov tshuaj tiv thaiv fiber ntau, tab sis lawv zoo tsim nyog cov nyiaj ntxiv. Nco ntsoov tias cov thom khwm uas koj xaiv tsis nruj txaus, uas yuav ua rau ncig ncig thiab cuam tshuam kev ua kom sov ntawm koj txhais taw.

Kav rau merino wool lossis cashmere thom khwm.

Txhawm rau txhim kho ncig

1. Muab koj txhais taw zaws ua ntej yuav mus pw.
2. Ntxiv cov roj ntsha ib ncig zuj zus xws li cov tshuaj capsaicin rau koj cov roj zaws lossis cov moisturizer uas nyiam. Qhov no pab amp cov ntshav txhaws ntau ntxiv.
3. Ua kom koj lub thom khwm sov los ntawm kev zaum ntawm lawv lossis siv lub tshuab ziab plaub hau ua ntej muab rau.

Qhov ib qho tsis zoo thaum hnav lub thom khwm thaum koj pw tsaug zog ntau dhau. Yog tias koj ua kom sov lossis kub dhau, ncaws koj thom khwm lossis tso koj ob txhais taw sab nraum daim pam.

Hais txog kev thom khwm compression?

Zam kev hnav thom khwm thaum hmo ntuj tshwj tsis yog kws kho mob hais kom ua. Txawm hais tias lawv paub los txhim kho kev ncig los ntawm kev nce ntshav ntau, lawv tsis txhais tias yuav tsum tau hnav kom mus pw. Cov thom khwm compression ua rau cov ntshav txav deb ntawm koj ob txhais taw thiab yuav thaiv kev ntshav thaum koj pw.

Yuav ua li cas rau koj tus kheej lub hnab thom khwm

Yog tias tsis muaj dej da dej lossis da dej ko taw, lossis yog koj nyiam siv lub tshav kub ntev ntev hauv koj lub txaj, koj tuaj yeem sim siv cov thom khwm nplej. Koj yuav xav tau:

• ruaj khov thom khwm
• txhuv
• roj hmab bands

Cov kauj ruam:

1. Ncuav 3 khob khoom rau hauv txhua lub thom khwm.
2. Kaw cov thom khwm nrog cov hlua roj hmab khov kho.
3. Ua kom sov ntawm cov nplej thom khwm sov hauv chav microwave rau 1 mus rau 2 feeb.
4. Npleem lawv hauv qab cov nplooj ntawm koj ib sab ko taw.

Yam uas yuav tsum zam

• Tsis txhob tso cov thom khwm cauj tso rau hauv qhov cub li qhov tuaj yeem ua hluav taws kub nyhiab.
• Tsis txhob siv yog tias koj tau txo qis tawv nqaij rhiab raws li koj tuaj yeem ua rau mob.
• Tsis txhob siv rau menyuam yaus lossis cov neeg laus tshwj tsis yog tias koj tuaj yeem saib xyuas kom tiv thaiv kev raug mob kub hnyiab.

Lwm txoj hauv kev los ua kom koj txhais taw sov

Sov taw da dej tau pom tias yuav pab txo kev tsaug zog thiab qaug zog hauv cov neeg siv tshuaj kho mob. Ua ntej pw yuav ua rau lub cev kub thiab txias dua thiab tuaj yeem pab koj tsaug zog yooj yim dua. Cov chav dej sov yog ib qho kev daws teeb meem zoo, yooj yim siv tau, thiab tsis txhob koom nrog ib qho tshuaj.

Yog tias koj ob txhais taw txias tas li, koj lub ncig ncig yuav pom qhov yog. Tham nrog koj tus kws kho mob yog tias koj muaj teeb meem mob ntshav khov lossis mob ntshav qab zib txhua yam xws li mob ntshav qab zib.

Cov menyuam yaus thiab menyuam mos puas tuaj yeem pw tsaug zog nrog lub thom khwm?

Rau cov menyuam mos thiab menyuam yaus, nws zoo yuav tsum zam kev pam vov lossis hnab thom khwm sov. Txoj hauv kev nyab xeeb tshaj plaws los txhawb kom pw tsaug zog yog chav dej sov sov zoo uas yog ib feem ntawm lawv lub sijhawm yuav mus pw, ua raws li kev hnav khaub ncaws lawv ko taw hauv cov thom khwm ua ntej sov.

Yog tias koj xaiv siv lub taub dej kub, nco ntsoov tias qhov kub thiab txias yog qhov zoo thiab muab cov pam rwb mos muag ncig nws thiaj li tsis muaj qhov sib kis ncaj qha ntawm lub raj mis thiab tawv nqaij.

Nco ntsoov xyuas koj tus menyuam lossis menyuam yaus rau cov cim ntawm:

• overheating
• hws
• liab plhu liab plhu
• quaj thiab fidgeting

Yog tias koj pom cov phiajcim no, tshem tawm cov khaubncaws sab nraud lossis ntxiv cov pam vov tamsis ntawd.

Hauv qab kab

Ua kom sov koj ob txhais taw ua ntej yuav mus pw yuav ua kom lub sijhawm tsawg txaus los so thiab qias. Qhov no nyeg tuaj yeem ua kom zoo rau koj kev pw tsaug zog. Nco ntsoov tias cov thom khwm uas koj hnav nws yooj yim, xis, thiab tsis dhau cai. Tham nrog kws kho mob yog tias koj muaj teeb meem ncig ntshav uas ua rau mob thiab ko taw txias, lossis yog tias koj feem ntau muaj mob ko taw txias txawm tias nws sov.