7 cov tsos mob ntawm tus mob tsis haum mis nyeem

Zoo Siab

• Cov tsos mob rau tus neeg laus thiab tus menyuam
• Yuav kho tus mob tsis haum mis li cas

Thaum lactose thev tsis tau nws yog qhov ib txwm muaj cov tsos mob xws li mob plab, tso pa thiab mob taub hau tom qab haus mis lossis noj qee yam zaub mov ua nrog nyuj cov kua mis.

Lactose yog cov piam thaj hauv cov mis uas lub cev tsis tuaj yeem zom tau zoo, tab sis muaj lwm qhov teeb meem uas yog mis fab thiab, qhov no, nws yog qhov tshuaj tiv thaiv cov protein protein thiab kev kho mob kuj yog cais tawm ntawm cov zaub mov noj. mis nyuj. Yog koj xav paub ntau ntxiv txog mis fab fab nyem qhov no.

Yog tias koj xav tias koj tuaj yeem yog gluten intolerant, kuaj koj cov tsos mob:

1. 1. Ntuav lub plab, mob plab lossis muaj roj ntau heev tom qab siv cov mis, lossis yog cheese
2. 2. Hloov sij hawm raws plab los yog cem quav
3. 3. Tsis muaj lub zog thiab nkees ntau dhau
4. 4. Ib qho yooj yim tsis xis nyob
5. 5. Nquag mob taub hau uas tshwm sim tshwj xeeb tom qab noj mov
6. 6. Cov pob liab liab ntawm daim tawv nqaij uas tuaj yeem khaus
7. 7. Cov kev mob nrawm hauv cov leeg nqaij lossis pob qij txha

Cov tsos mob no feem ntau tshwm sim thaum haus nyuj cov kua mis, tab sis lawv yuav tsis tshwm sim thaum noj cov khoom noj siv mis, xws li yogurt, cheese lossis ricotta, vim tias lactose hauv cov zaub mov no muaj tsawg dua, txawm li cas los xij, nyob rau hauv cov neeg muaj kev sib nkag siab feem ntau txawm butter, qaub cream los yog kua mis ua kua tuaj yeem ua rau cov tsos mob hnyav heev.

Cov tsos mob rau tus neeg laus thiab tus menyuam

Cov tsos mob ntawm tus mob tsis haum mis nyuj hauv cov neeg laus muaj ntau dua vim tias, nrog lub hnub nyoog, cov enzyme uas kev zom lactose tsawg zuj zus, tab sis nws tseem tuaj yeem pom cov tsos mob ntawm lactose tsis haum rau cov menyuam mos uas zoo ib yam li cov laus, nrog colic, raws plab thiab lub plab o.

Nws kuj tseem muaj rau cov tsos mob ntawm lactose intolerance tshwm sim rau cov neeg laus, raws li ib feem ntau ntawm cov pejxeem, tshwj xeeb yog cov neeg tawv dub, Cov Neeg Esxias thiab Asmeskas Qab Teb, yog cov tsis muaj lactase - uas yog cov enzyme uas digests lactose.

Yuav kho tus mob tsis haum mis li cas

Txhawm rau kho cov lactose tsis haum nws pom zoo kom tsis txhob noj cov mis nyuj thiab tag nrho cov khoom noj uas tau npaj nrog mis nyuj, xws li paj npleg, kua mis nyeem thiab kua ntses dawb.

Saib cov yeeb yaj kiab kom paub txog kev noj cov zaub mov thaum muaj kev tsis haum mis nyuj:

Ib qho tshuaj zoo rau cov neeg uas mob tsis haum mis nyuj tab sis tseem tsis tau muaj kev kuaj mob paub meej yog tso tseg tsis haus mis 3 lub hlis thiab tom qab haus tas. Yog tias cov tsos mob rov qab, nws zoo li tsis tuaj yeem, tab sis tus kws kho mob yuav pom zoo kom kuaj pom ua pov thawj. Tshawb xyuas seb qhov kev ntsuas twg koj tuaj yeem ua tau ntawm: kev ntsuam xyuas lactose tsis haum.