Tsis muaj cov magnesium: lub ntsiab ua rau, cov tsos mob thiab kev kho mob

Zoo Siab

• Cov tseem ceeb ua
• Cov tsos mob ntawm kev tsis muaj magnesium
• Kev ntsuam xyuas uas lees paub qhov kev kuaj mob
• Yuav kho tus mob li cas

Qhov tsis muaj magnesium, tseem hu ua hypomagnesemiaemia, tuaj yeem ua rau ntau yam kabmob xws li dysregulation ntawm cov ntshav qab zib, hloov pauv rau cov leeg thiab cov leeg. Qee cov cim ntawm kev tsis muaj magnesium yog tsis qab los noj mov, tsaug zog, xeev siab, ntuav, nkees thiab cov leeg tsis muaj zog. Ntxiv rau, qhov tsis muaj magnesium tseem cuam tshuam nrog cov kab mob xws li Alzheimer thiab ntshav qab zib mellitus.

Lub hauv paus tseem ceeb ntawm magnesium rau lub cev yog kev noj haus, los ntawm kev noj zaub mov zoo li noob, txiv laum huab xeeb thiab mis, yog li ib qho tseem ceeb ntawm qhov tsis muaj cov magnesium ua rau thaum cov zaub mov no tsis nquag noj.

Cov tseem ceeb ua

Txawm hais tias ib qho ntawm cov laj thawj tseem ceeb uas tsis muaj cov magnesium yog kev noj zaub, noob thiab txiv hmab txiv ntoo kom tsawg thiab kev noj cov khoom lag luam muaj txiaj ntsig zoo thiab kev ua tiav, tseem muaj lwm qhov ua rau:

• Kev nqus qis ntawm magnesium los ntawm cov hnyuv: nws tshwm sim vim mob raws plab, kev phais plab los yog mob hnyuv;
• Kev quav cawv: dej cawv txo cov vitamin D hauv lub cev uas tseem ceeb rau kev nqus ntawm magnesium los ntawm cov hnyuv, ntxiv rau, nws nce qhov kev tshem tawm cov magnesium nyob rau hauv cov zis;
• Kev siv qee cov tshuaj: tshwj xeeb tshaj yog cov tshuaj tiv thaiv proton twj tso kua mis inhibitors (omeprazole, lanzoprazole, esomeprazole), tshuaj tua kab mob (gentamicin, neomycin, tobramycin, amikacin, amphotericin B), immunosuppressants (cyclosporine, sirolimus), diuretics (furosemide, hydrochlorothiazide), tshuaj tua kab mob (tshuaj tua kab mob) (cetuximab, panitumumab);
• Gitelman syndrome: nws yog kab mob caj ces ntawm lub raum nyob rau hauv uas muaj kev tshem tawm ntau ntxiv ntawm cov tshuaj magnesium los ntawm lub raum.

Ntxiv rau, thaum cev xeeb tub, tshwj xeeb tshaj yog nyob rau thawj peb lub hlis, ntau dua kev tshem tawm cov magnesium tshwm sim los ntawm ob lub raum, feem ntau xav tau ntxiv cov tshuaj magnesium ntxiv. Kawm paub ntau ntxiv txog cov txiaj ntsig ntawm magnesium nyob rau hauv cev xeeb tub.

Cov tsos mob ntawm kev tsis muaj magnesium

Cov tsos mob ntsig txog cov tsis muaj zog magnesium yog:

• Ntsuas Hluav Taws;
• Mob leeg pob txha;
• Cramps thiab tingling;
• Kev nyuaj siab, kev poob siab, leeg nro;
• Muaj Kev Npau Suav;
• Kev nrawm nrawm;
• Ntshav siab (tawg);
• Lub plawv dhia ceev.

Ntxiv rau, qhov tsis muaj magnesium tseem yuav ua rau muaj kev pheej hmoo ntawm qee cov kab mob xws li mob ntshav qab zib mellitus (hom 2), lub plawv nres, plawv nres, lub plawv tsis zoo, ntshav siab, raum pob zeb, mob ntshav siab ua ntej, kev puas siab puas ntsws thiab txawm tias mob kis thaum cev xeeb tub.

Kev ntsuam xyuas uas lees paub qhov kev kuaj mob

Kev kuaj mob ntawm tus mob magnesium tsis muaj tseeb tau lees paub los ntawm kev kuaj ntshav lossis tso zis kuaj ntshav. Thaum lub sijhawm kuaj xyuas, nws yog ib qho tseem ceeb kom qhia txhua yam tshuaj uas tau siv, vim tias lawv yuav cuam tshuam nrog qhov tshwm sim.

Yuav kho tus mob li cas

Kev kho mob ntawm cov tsis muaj zog magnesium yuav tsum tau ua los ntawm tus kws kho mob lossis tus kws qhia noj zaub mov. Hauv cov mob me tshaj plaws, kev kho mob muaj ntau ntxiv los ntawm kev noj cov zaub mov muaj txiaj ntsig zoo li almonds, oats, txiv tsawb lossis zaub ntsuab. Txheeb xyuas 10 qhov zaub mov muaj txiaj ntsig zoo tshaj plaws.

Txawm li cas los xij, thaum kev noj zaub mov tsis txaus los hloov lub magnesium, tus kws kho mob yuav pom zoo kom noj tshuaj lossis tshuaj ntxiv nrog cov tshuaj ntsev ntsev hauv qhov ncauj. Cov tshuaj ntxiv tuaj yeem muaj cov kev mob tshwm sim xws li mob raws plab thiab mob plab, thiab feem ntau tsis tuaj yeem ua kom zoo.

Nyob rau hauv qhov teeb meem feem ntau tsis muaj magnesium, pw hauv tsev kho mob thiab kev coj ntawm magnesium ncaj qha rau hauv cov leeg yog yuav tsum muaj.

Feem ntau, cov tsis muaj zog magnesium tsis tshwm sim nyob rau hauv kev cais tawm, thiab nws tseem yuav tsum tau kho kho cov calcium thiab calcium deficiency. Yog li, txoj kev kho yuav kho tsis tsuas yog tsis muaj cov magnesium, tab sis kuj tseem hloov cov calcium thiab potassium. Saib yuav ua li cas ib tug tsis muaj magnesium yuav hloov calcium thiab poov tshuaj.