Cov paib thiab cov tsos mob ntawm kev phiv zaub mov hauv tus menyuam

Zoo Siab

• Yuav ua dab tsi kom tsis txhob noj fab ua zaub mov
• Yuav ua li cas paub qhov tsis haum khoom noj
• Khoom noj ua xua rau mis nyuj cov protein

Cov tsos mob ntawm kev phiv zaub mov hauv tus menyuam tuaj yeem tshwm sim li ob peb feeb txog rau ob peb teev tom qab noj zaub mov, thiab tuaj yeem tshwm nws tus kheej los ntawm tus menyuam daim tawv nqaij, lub plab thiab lub ua pa.

Tus yam ntxwv nquag pom thiab cov tsos mob uas yuav tshwm sim vim kev fab tshuaj yog:

• Cov pob liab liab, o thiab kis thoob plaws lub cev;
• General khaus;
• Ntuav thiab raws plab;
• Gases thiab colic;
• Kev pauv ntawm tus nplaig, daim di ncauj thiab ntsej muag;
• Kev hnoos thiab hawb pob thaum nqus pa;
• Ua pa nyuaj;
• Si ntswg ntswg.

Ntxiv rau cov tsos mob no, hauv ntau cov neeg mob tsis nco qab muaj peev xwm tshwm sim, yog li nws tseem ceeb heev uas yuav tau them sai sai rau thawj cov tsos mob thaum twg pom cov zaub mov tshiab hauv cov me nyuam mos noj.

Yuav ua dab tsi kom tsis txhob noj fab ua zaub mov

Vim tias menyuam lub cev tiv thaiv kab mob tseem tsis tau tiv thaiv, tseem muaj qee yam zaub mov yuav tsum zam nyob rau thawj 6 lub hlis ntawm lub neej vim lawv tuaj yeem ua rau ua xua, xws li nyuj cov mis, qe, txiv ntoo, qwj ntses, taum pauv, txiv pos nphuab, blackberries, txiv duaj, kiwi thiab gluten, uas yog protein nyob rau hauv rye, nplej thiab barley uas tuaj yeem tsim cov khoom noj tsis haum rau. Zib ntab, ntawm qhov tod tes, yuav tsum tsuas yog muaj nyob rau hauv kev noj haus tom qab 1 xyoo.

Cov khoom noj no yuav tsum tau qhia ib zaug zuj zus, thiab koj yuav tsum tau tos nyob nruab nrab ntawm 3 txog 5 hnub ua ntej ntxiv lwm yam zaub mov tshiab, txhawm rau kom nkag siab tias cov zaub mov twg yog qhov twg ntawm kev fab tshuaj.

Ib qho ntxiv, thaum pub niam mis, tsis pom zoo kom tus niam noj cov txiv ntoo thiab txiv laum huab xeeb kom tiv thaiv tus menyuam los ntawm kev fab tshuaj rau cov zaub mov no. Tus kws kho mob menyuam yaus kuj tseem yuav pom zoo kom tshem lub qe, ntses thiab nqaij ntses los ntawm leej niam txoj kev noj zaub mov hauv tsev neeg uas leej txiv lossis cov neeg hauv tsev neeg ua xua.

Yuav ua li cas paub qhov tsis haum khoom noj

Yog tias qee cov khoom noj tau muab rau tus menyuam tas tsis tau sim ua ntej, txhawm rau txheeb xyuas kev fab khoom noj, cov lus qhia zoo yog tshem tawm qee cov zaub mov ntawm cov khoom noj, sau txhua tus hauv cov txheej txheem thiab tawm hauv cov menyuam noj mov thaum txog 5 hnub. Yog tias tus me nyuam cov tsos mob ua xua cov tsos mob pib ploj mus, txhais tau tias tus me nyuam ua xua rau ib qho ntawm cov zaub mov.

Tus kws kho mob menyuam yaus kuj tseem yuav xav kom ntsuas zaub mov fab kom paub saib tus neeg twg yog hom ua xua tau.

Khoom noj ua xua rau mis nyuj cov protein

Kev phiv tsis haum rau cov menyuam mos yog ua xua ntawm mis nyuj cov protein, uas tuaj yeem tshwm sim txawm tias pub niam mis rau menyuam noj. Kawm saib yuav ua li cas paub cov mis nyuj muaj kev fab tshuaj tsis haum mis.

Raws li cov nyuj cov mis cov protein kis mus rau hauv niam cov mis, kev pub niam mis rau menyuam noj yog qhov pom zoo kom tshem tawm cov mis nyuj los ntawm leej niam txoj kev noj zaub mov thiab hloov mis nrog lwm cov khoom noj calcium uas muaj cov calcium, xws li taum, tofu, kua mis lossis Brazil txiv ntoo, kom tus menyuam tuaj yeem noj niam mis tau zoo Cov.

Yog hais tias tus me nyuam pub mis nrog cov mis mos, nws kuj tuaj yeem ua kev phiv tshuaj thiab vim li ntawd ib qho yuav tsum xaiv cov qauv tshuaj tiv thaiv hydrolyzed lossis ua raws li cov amino acids, uas cov nyuj protein muaj kev ua xeb thiab tsis ua rau muaj kev fab tshuaj. Kawm paub yuav xaiv cov mis yuav zoo tshaj plaws rau koj tus menyuam kev noj qab haus huv.