13 Cov Lus Qhia Yuav Tsum Tau Paub Ua Ntej Muab cov Retinoids rau Koj Kev Zov Sij Hawm Ntsej Muag
Zoo Siab
- 1. Myth: Txhua tus retinoids yuav zoo ib yam
- 2. Myth: Retinoids nyias daim tawv
- 3. Tswvyim hais ua dab tsi: Cov tub ntxhais hluas siv tsis tau cov retinoids
- 4. Myth: Retinoids yuav ua rau kuv hnav lub hnub
- 5. Cuav: Koj yuav pom cov txiaj ntsig hauv 4 txog 6 lub lis piam
- 6: Myth: Yog tias koj muaj tev los sis liab, koj yuav tsum tsum tsis txhob siv cov retinoid
- 7. Myth: Nws yuav tsum tau siv txhua hnub kom pom cov txiaj ntsig
- 8: Myth: Qhov ntau koj thov tau zoo dua cov txiaj ntsig
- 9. Myth: Koj yuav tsum zam kom tsis txhob thov cov retinoids ncig thaj tsam ntawm qhov muag
- 10. Myth: Feem pua muaj zog ntawm retinoids yuav muab koj zoo dua lossis ua tiav tau sai dua
- 11. Cuav: Retinoids ua rau kom tawv nqaij
- 12. Myth: Cov tawv nqaij rhiab tsis tuaj yeem zam cov retinoids
- 13. Myth: Tsuas yog cov tshuaj retinoids ua tau muab cov txiaj ntsig
- Yog li, koj yuav tsum pib siv retinoids?
Cia koj lub hlwb pab koj txiav txim siab seb koj cov tawv nqaij xav tau dab tsi.
Los ntawm tam sim no, koj yuav tau hnov li cas amazing retinoids rau ntawm daim tawv nqaij - thiab nrog cov laj thawj zoo!
Lawv tau ua pov thawj hauv kev kawm tom qab kev kawm los txhawb cov kev hloov ntawm tes,,,, thim cov xim, thiab muab cov tawv nqaij zuag qhia tag nrho cov hluas lub ntsej muag. Lawv txoj kev ua neej nyob rau kev lag luam saib xyuas daim tawv nqaij yog dab tsi uas poj huab tais ua rau lub ntiaj teb: royalty.
Tab sis nrog ntau cov txiaj ntsig, nws yooj yim los cia lub ncauj ntawm lub ncauj mus kev ntau dua li kev tshawb fawb.
Nov yog 13 cov keeb kwm hais txog retinoids uas peb yuav ntshiab rau koj kom koj paub meej tias koj tau txais dab tsi nrog cov zaub mov dawb huv no.
1. Myth: Txhua tus retinoids yuav zoo ib yam
Retinoids yog tsev neeg muaj ntau qhov sib xyaws los ntawm cov tshuaj vitamin A. Muaj ntau ntau hom los ntawm cov tshuaj yuav tom khw kom muaj zog hauv cov tshuaj pleev thiab qhov ncauj. Cia peb nkag siab qhov sib txawv!
Cov tshuaj tshaj dhau (OTC) cov tshuaj retinoids feem ntau pom muaj hauv cov lus qhuab qhia, tshuaj pleev qhov muag, thiab tshuaj pleev ib ce tsaus ntuj.
| Muaj | Retinoid yam | Nws ua li cas |
| OTC | tshuaj retinol | muaj cov kev mob tshwm sim tsawg dua retinoic acid (tshuaj muaj zog), nws hloov ntawm qib ntawm daim tawv nqaij, yog li siv ntau lub hlis mus rau ib xyoo kom pom cov txiaj ntsig |
| OTC | Retinoid esters (retinyl palmitate, retinyl acetate, thiab retinyl linoleate) | tsis muaj zog tshaj hauv tsev neeg retinoid, tab sis qhov pib zoo rau cov pib tshiab lossis cov tawv nqaij tawv |
| OTC | Adapalene (paub zoo dua li Differin) | ua kom cov txheej txheem ntawm kev loj hlob ntau dhau los ntawm txoj kab ntawm lub qhov hws thiab ua rau daim tawv nqaij ua rau o ua rau nws ua ib qho kev kho mob zoo rau pob txuv |
| tshuaj nkaus xwb | retinoic acid (retin-A, lossis tretinoin) | ua haujlwm ceev dua li retinol vim tias tsis muaj qhov hloov pauv ntawm daim tawv nqaij yuav tsum muaj qhov chaw |
| tshuaj nkaus xwb | Isotretinoin paub zoo dua li Accutane | cov tshuaj noj qhov ncauj uas tsim tawm rau cov mob hnyav ntxau thiab yuav tsum tau saib xyuas los ntawm kws kho mob |
Nov yog qhov sim tiag thiab yuam kev, nyob ntawm tus neeg ntawd thiab koj tus kws kho mob cov lus ntuas.
2. Myth: Retinoids nyias daim tawv
Qhov no feem ntau ntseeg tau vim tias ib qho ntawm cov kev mob tshwm sim thaum thawj zaug pib siv kev siv tshuaj retinoid yog tev tawv nqaij.
Coob leej xav tias lawv daim tawv nyias nyias, tab sis qhov fab ntxeev yog qhov tseeb. Txij li thaum retinoids txhawb kev tsim collagen, nws yeej pab ua rau daim tawv nqaij tuab. Qhov no muaj txiaj ntsig vim tias ib qho ntawm cov xwm txheej ntuj pom tias laus dua yog ua rau daim tawv nqaij yuag.
3. Tswvyim hais ua dab tsi: Cov tub ntxhais hluas siv tsis tau cov retinoids
Lub hom phiaj qub ntawm retinoids tau siv los kho pob txuv thiab ua rau ntau cov tub ntxhais hluas.
Nws tsis yog txog thaum, thaum txoj kev tshawb fawb luam tawm cov txiaj ntsig ntawm daim tawv nqaij - xws li muag cov kab zoo thiab ua rau pom kev ua rau lub ntsej muag me me - uas cov retinoids tau sau tseg ua "los tiv thaiv kev laus."
Tab sis tsis muaj kev txwv lub hnub nyoog ntawm kev siv retinoids. Hloov chaw, nws yog hais txog kev kho mob tawv nqaij li cas. Tom qab tshuaj pleev thaiv hnub, nws yog ib qhov zoo tshaj plaws tiv thaiv kev laus los tiv thaiv cov khoom xyaw ib puag ncig.
4. Myth: Retinoids yuav ua rau kuv hnav lub hnub
Coob leej txhawj xeeb tias kev siv tshuaj retinoids yuav ua rau lawv cov tawv nqaij nyob hauv tshav ntuj. Tsa ntawm koj cov rooj zaum - qhov no tsis muaj tseeb.
Retinoids tawg nyob rau hauv lub hnub, ua rau nws tsis khov thiab tsis tshua muaj txiaj ntsig. Qhov no yog vim li cas lawv tau muag hauv cov kav hlau lossis cov thawv ntim khoom qias neeg thiab raug pom zoo rau siv thaum hmo ntuj.
Tab sis cov retinoids tau kawm ua ntu zus thiab tau pom nrog ntau qhov tseeb tias lawv tsis muaj kev pheej hmoo ntawm tshav kub. Txawm li cas los xij, qhov ntawd tsis tso cai tawm mus rau hauv lub hnub yam tsis muaj kev tiv thaiv tshav ntuj! Nws yuav ua tau qhov tsis zoo nkauj vim tias ntau dhau kev laus ua ploj vim kev yees duab puas tsuaj.
5. Cuav: Koj yuav pom cov txiaj ntsig hauv 4 txog 6 lub lis piam
Peb tsis xav tias qhov no muaj tseeb? Rau cov tshuaj yuav tom khw muag tshuaj, nws tuaj yeem siv sijhawm ntev txog rau lub hlis thiab nrog tretinoin txog peb lub hlis rau qhov ntsuas tau pom.
6: Myth: Yog tias koj muaj tev los sis liab, koj yuav tsum tsum tsis txhob siv cov retinoid
Nrog retinoids, feem ntau nws yog ib qho xwm txheej "phem-ua ntej-zoo dua". Cov kev mob tshwm sim feem ntau suav nrog kev ziab khaub ncaws, nruj, ntxau, thiab liab - tshwj xeeb yog thaum pib ua ntej.
Cov kev mob tshwm sim no feem ntau yog qis dua tom qab ob txog plaub asthiv mus txog rau thaum ua kom tawv nqaij tawg. Koj cov tawv nqaij yuav ua tsaug rau koj tom qab!
7. Myth: Nws yuav tsum tau siv txhua hnub kom pom cov txiaj ntsig
Feem ntau, kev siv txhua hnub yog lub hom phiaj, tab sis koj tseem yuav tau sau cov txiaj ntsig los ntawm kev siv nws ob peb zaug hauv ib lim tiam, ib yam nkaus. Yuav sai npaum li cas cov txiaj ntsig tau tshwm sim kuj yog nyob ntawm lub zog thiab hom retinoid.
8: Myth: Qhov ntau koj thov tau zoo dua cov txiaj ntsig
Siv ntau dhau ntawm cov khoom lag luam tuaj yeem feem ntau ua rau tsis muaj qhov cuam tshuam zoo li tev thiab ua kom qhuav. Cov nyiaj uas pom zoo yog hais txog taum loj rau cov ntsej muag.
9. Myth: Koj yuav tsum zam kom tsis txhob thov cov retinoids ncig thaj tsam ntawm qhov muag
Cov neeg feem coob xav tias qhov muag tsis pom tseeb yog rhiab dhau rau kev siv retinoid. Txawm li cas los xij, qhov no yog thaj chaw uas wrinkles feem ntau tshwm sim ua ntej thiab tuaj yeem tau txais txiaj ntsig ntau tshaj los ntawm collagen-txhawb cov teebmeem ntawm retinoids.
Yog tias koj nkag siab qhov muag nyob ib ncig ntawm koj lub qhov muag, koj ib txwm tuaj yeem tso rau ntawm lub qhov muag qab zib ua ntej tom qab los ntawm koj cov retinoid.
10. Myth: Feem pua muaj zog ntawm retinoids yuav muab koj zoo dua lossis ua tiav tau sai dua
Raws li qhov ua tau zoo, ntau tus xav tias nws yog qhov zoo tshaj plaws rau kev dhia mus rau cov mis uas muaj zog tshaj plaws, ntseeg nws zoo dua lossis yuav ua kom tiav sai dua. Qhov no feem ntau tsis yog qhov xwm txheej thiab ua li ntawd txawm tias muaj kev phiv
Rau retinoids, lub tsev ib kam rau siab yuav tsim kom tau cov txiaj ntsig zoo dua qub.
Xav txog qhov nws zoo li yog qhov koj tau ua tiav. Koj yuav tsis pib nrog marathon, puas yog? Los ntawm kev yuav khoom hauv khw txog tshuaj kom muaj zog, muaj ntau txoj kev xa khoom. Yam twg ua haujlwm zoo rau ib tus neeg yuav tsis yog lwm tus.
Thaum tau txais tshuaj los ntawm koj tus kws kho mob, lawv yuav pab koj txiav txim qhov feem pua zoo tshaj plaws, mis, thiab ntau zaus rau koj cov tawv nqaij thiab cov mob.
11. Cuav: Retinoids ua rau kom tawv nqaij
Qhov no yog ib qho kev ntseeg uas neeg xav yuam kev. Txij li thaum retinoids yog derivatives ntawm vitamin A, lawv yeej tau suav hais tias yog antioxidants.
Ntxiv rau, lawv yog "kev sib txuas lus ntawm tes" cov khoom xyaw. Qhov no txhais tau tias lawv txoj haujlwm yog "tham" rau cov tawv nqaij ua lub cev thiab txhawb kev noj qab haus huv, cov hnub nyoog yau ua rau lawv txoj hau kev ntawm daim tawv nqaij.
Nws yooj yim los xav tias daim tawv nqaij ua rau nws tus kheej ploj vim tias qee qhov kev mob tshwm sim yog tev thiab khaus. Txawm li cas los xij, cov kev mob tshwm sim no yog qhov tseeb ntawm kev ua voos thiab dryness kom txog thaum cov tawv nqaij ua kom zoo, vim tias retinoids tsis muaj lub peev xwm tshem tawm lossis ploj cov tawv nqaij tuag hauv lawv tus kheej.
12. Myth: Cov tawv nqaij rhiab tsis tuaj yeem zam cov retinoids
Lub koob npe nrov ntawm retinoids yog tias lawv tau ua "hnyav" khoom siv. Kom paub meej, lawv tuaj yeem tsim kev nruj me ntsis, tab sis cov tib neeg nrog cov tawv nqaij rhiab tseem tuaj yeem zoo siab siv lawv nrog kev hloov kho me ntsis.
Nws yog qhov zoo tshaj los pib ua kom ceev faj nrog ib zaug lossis ob zaug ib lim tiam daim ntawv thov. Feem ntau nws pom zoo tias koj txheej nws ntxiv rau sab saum toj ntawm koj cov moisturizer lossis sib xyaw ua ke nrog koj cov moisturizer.
13. Myth: Tsuas yog cov tshuaj retinoids ua tau muab cov txiaj ntsig
Muaj ntau OTC cov retinoids uas muab cov txiaj ntsig zoo tiag tiag.
Tej zaum koj tau pom Differin (Adapalene) ntawm cov khw muag tshuaj hauv koj lub zos uas yog yog tsuas yog cov kws kho mob sau tseg tab sis tam sim no raug muag hauv khw muag khoom. Adapalene ua haujlwm me ntsis txawv dua li retinol / retinoic acid. Nws ua rau cov txheej txheem ntawm hyperkeratinization, lossis ntau dhau kev loj hlob hauv cov leeg ntawm lub qhov hws, thiab desensitizes daim tawv nqaij ua rau o.
Cov kev tshawb fawb qhia tau tias Adapalene muaj cov kev phiv ua si tsawg dua li lwm cov retinoids uas yog vim li cas nws zoo heev rau pob txuv. Yog tias koj tab tom kho pob txuv thiab kev laus nyob rau tib lub sijhawm (uas ib txwm ua), Differin yuav yog qhov kev xaiv zoo rau koj.
Yog li, koj yuav tsum pib siv retinoids?
Yog tias koj xav kho lossis siv kev tiv thaiv kev tiv thaiv rau cov pob khaus, cov kab zoo, pigmentation, tawv nqaij, thiab ntau dua, tom qab koj lub hnub nyoog 20 lossis 30s ntxov yog lub hnub nyoog zoo los pib nrog kev siv tshuaj los kho cov tshuaj retinol lossis txawm tias yog lub zog. tretinoin.
Nws nyob ib ncig ntawm lub sijhawm no thaum lub cev pib tsim qis dua collagen, tsawg dua li peb lub xyoo dhau los. Tau kawg nws tseem nyob ntawm koj txoj kev ua neej thiab ntau npaum li cas hnub koj puas tau tsim nyob rau hauv cov xyoo ntawd!
Dana Murray yog tus muaj ntawv pov thawj los ntawm Yav Qab Teb California nrog rau kev mob siab rau kev saib xyuas tawv nqaij. Nws tau ua haujlwm hauv kev kawm tawv nqaij, los ntawm pab lwm tus nrog lawv cov tawv nqaij los tsim cov khoom lag luam rau kev zoo nkauj hom. Nws cov kev paub ntau dua 15 xyoos thiab kwv yees li 10,000 lub ntsej muag. Nws tau siv nws cov kev paub rau blog hais txog tawv nqaij thiab tawv tawv tawv tawv ntawm nws tus Instagram txij li xyoo 2016.
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