Tsis muaj cov vitamins B6: cov tsos mob thiab cov ua kom ua rau

Zoo Siab

• Cov teeb meem muaj peev xwm
• Yuav ua li cas kom tsis txhob muaj cov vitamin B6
• Tshaj cov Vitamin B6

Vitamin B6, tseem hu ua pyridoxine, ua lub luag haujlwm tseem ceeb hauv lub cev, xws li pab txhawb kev noj qab haus huv cov metabolism, tiv thaiv cov neurons thiab ua cov neurotransmitters, cov tshuaj uas tseem ceeb rau kev ua haujlwm zoo ntawm lub paj hlwb thiab tiv thaiv kab mob plawv.

Yog li, yog tias cov vitamin qib qis, cov teeb meem kev noj qab haus huv tuaj yeem tshwm sim, uas tuaj yeem pom los ntawm cov cim thiab cov tsos mob, xws li:

• Kev Mob Hlav;
• Nkees nkees thiab nkees nkees;
• Kev tsis sib haum xeeb hauv cov hlab hlwb, xws li kev puas hlwb thiab kev nyuaj siab;
• Dermatitis thiab tawg nyob rau hauv cov ces kaum ntawm lub qhov ncauj;
• O rau ntawm tus nplaig;
• Tsis muaj qab los noj mov;
• Hnov mob;
• Kiv taub hau thiab ntsug;
• Poob ntawm cov plaub hau;
• Kev poob siab thiab txob taus;
• Kev qaug zog ntawm kev tiv thaiv ntawm lub cev.

Hauv cov menyuam yaus, kev tsis muaj vitamin B6 kuj tseem tuaj yeem ua rau voos, hnov ​​lus thiab qaug dab peg. Tsis tas li ntawd, nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias, feem ntau, qhov tsis txaus ntawm cov vitamin no kuj tseem nrog cov tsis muaj cov vitamins B12 thiab folic acid.

Cov teeb meem muaj peev xwm

Vitamin B6 muaj nyob rau hauv ntau cov zaub mov, yog li nws tsis tshua muaj rau ntau ntau kom tsawg, txawm li cas los xij, nws cov ntsiab lus hauv lub cev yuav txo qis hauv cov neeg haus luam yeeb lossis haus cawv ntau dhau, cov poj niam uas noj qhov ncauj, cov poj niam cev xeeb tub uas tau ua ntej dab noj hnub thiab dab noj haus no.

Ntxiv rau, qhov kev pheej hmoo ntawm kev txom nyem los ntawm cov vitamin B6 tsis txaus hauv lub cev yog qhov ntau dua, zoo li cov neeg muaj teeb meem lub raum, mob raum, Crohn's mob, mob plab hnyuv, mob plab zom mov, mob rwj thiab thaum haus dej cawv ntau dhau.

Yuav ua li cas kom tsis txhob muaj cov vitamin B6

Txhawm rau kom tsis txhob muaj cov vitamins no, nws yog ib qho tseem ceeb kom noj cov zaub mov muaj Vitamin B6 ntau, xws li daim siab, ntses liab, nqaij qaib thiab nqaij liab, qos yaj ywm, plums, txiv tsawb, hazelnuts, avocados lossis txiv ntoo, piv txwv. Pom cov zaub mov ntau nyob rau hauv cov vitamin B6.

Ntxiv nrog rau kev noj zaub mov ntau nyob rau hauv cov vitamin no, qee qhov nws yuav tau noj tshuaj ntxiv nrog cov vitamin B6, uas tuaj yeem ua ke nrog lwm cov vitamins, xws li folic acid thiab vitamin B12, uas muaj qee zaum kuj tseem tsawg tib lub sij hawm.

Tshaj cov Vitamin B6

Kev noj ntau dhau ntawm cov vitamin B6 yog qhov tsis tshua muaj thiab feem ntau tshwm sim vim kev noj zaub mov zoo, nrog rau cov tsos mob xws li poob ntawm kev tswj lub cev txav, xeev siab, kub siab, tsis hnov ​​mob rau lub teeb thiab tawv nqaij mob. Txawm li cas los xij, cov tsos mob no zoo tuaj nrog kev tsis ua tiav ntawm cov vitamins ntxiv. Saib ntxiv txog tau txais los ntawm.