Qhia tias koj haus dej haus li cas tuaj yeem ua teeb meem

Zoo Siab

• Dab tsi yog qhov teeb meem haus dej?
• Yuav Ua Li Cas Yog Koj Xav tias Koj Muaj Teeb Meem Haus Dej
• Ntsuam xyuas rau

Ib hmo thaum Lub Kaum Ob Hlis, Michael F. pom tias nws haus dej tau nce ntau. Nws tau hais tias "Thaum pib kis mob kis thoob qhov txhia chaw nws yuav luag lom zem heev," Cov duab. "Nws zoo li lub chaw pw hav zoov." Tab sis dhau sijhawm, Michael (uas tau thov kom hloov nws lub npe los tiv thaiv nws qhov tsis qhia npe) pib haus cawv ntau dua, ua ntej thiab ua ntej hnub ntawd.

Michael nyob deb ntawm ib leeg. Ib daim ntawv tshaj tawm ib ntawm yim tus neeg Asmeskas tawm tsam nrog kev haus cawv tsis zoo, raws li kev tshawb fawb luam tawm hauv JAMA Kev Kho Mob Hlwb. Thiab cov kev tshawb fawb tau pom tias muaj kev haus cawv ntau ntxiv thiab kev quav yeeb tshuaj thoob plaws hauv COVID-19 kis thoob qhov txhia chaw. Cov khw muag khoom thiab cov neeg siv khoom cov ntaub ntawv platform Nielsen tau tshaj tawm txog 54 feem pua ​​​​nce hauv kev muag cawv hauv lub tebchaws nyob rau lub lim tiam dhau los ntawm Lub Peb Hlis 2020, thiab 262 feem pua ​​​​nce hauv kev muag cawv hauv online piv rau 2019. Lub Plaub Hlis 2020, Lub Koom Haum Saib Xyuas Kev Noj Qab Haus Huv Ntiaj Teb tau ceeb toom tias kev nce ntxiv hauv Kev haus dej cawv tuaj yeem ua rau muaj kev phom sij ntau ntxiv rau kev noj qab haus huv, suav nrog "ntau yam kab mob sib kis thiab tsis sib kis thiab mob hlwb, uas tuaj yeem ua rau tus neeg muaj kev pheej hmoo ntau dua los ntawm COVID-19."

Cov kws paub txog kev puas siab puas ntsws tshwj xeeb hauv kev haus cawv thiab quav yeeb quav tshuaj hais tias muaj ntau yam xwm txheej uas tuaj yeem ua rau ib tus neeg pib haus dej ntau dua. Thiab COVID-19 kis thoob qhov txhia chaw, hmoov tsis zoo, tau muab ntau ntawm lawv.

"Tib neeg cov qauv kev ua neej raug cuam tshuam. Tib neeg tau tsaug zog ntau dua. Lawv tau ntxhov siab ntau dua, thiab yeej muaj cov tshuaj tiv thaiv tus kheej rau qhov no nrog cawv," said Sean X. Luo, MD, Ph.D., tus kws kho mob hlwb. hauv New York. "Tib neeg tau haus dej ntau kom xav zoo, tsaug zog zoo dua, thiab lwm yam. Thiab vim tias lwm yam xwm txheej uas yuav txhawb nqa kev noj qab haus huv - kev lom zem, kev ua haujlwm hauv zej zog - tsis nyob, tib neeg siv cawv los ua kom tau txais kev txaus siab tam sim." (Muaj feem cuam tshuam: Yuav ua li cas Leaning rau Kev Ua Haujlwm Pab Kuv Tawm Kev Haus Dej kom Zoo)

Yog tias koj nyob ntawm cov neeg uas tau pib haus dej ntau ntxiv thaum muaj kev kis thoob qhov txhia chaw, koj yuav xav tsis thoob yog tias nws mus txog qhov teeb meem haus dej. Nov yog yam koj yuav tsum paub.

Dab tsi yog qhov teeb meem haus dej?

"Alcoholism" tsis yog ib qho kev kuaj mob, tab sis "kev siv cawv" yog, hais tias Dr. Luo. ("Alcoholism" yog ib lo lus hais txog tus mob, nrog rau "kev haus dej haus cawv," thiab "kev haus dej haus cawv.") "Kev quav yeeb quav tshuaj" yog siv los piav txog qhov kawg ntawm kev siv cawv, thaum tus neeg tswj tsis tau. impulse siv cawv, txawm nyob rau hauv lub ntsej muag ntawm qhov tsis zoo.

Dr. Luo hais tias "Kev haus cawv tsis zoo txhais tau tias yog siv cawv uas ua rau tib neeg lub luag haujlwm tsis zoo nyob hauv ntau thaj chaw," Dr. "Nws tsis nruj me ntsis los ntawm kev haus dej ntau npaum cas lossis koj haus ntau npaum li cas. Hauv lwm lo lus, ib tus neeg tuaj yeem suav tias yog "lub teeb" neeg haus dej haus cawv tab sis tseem muaj kev haus dej cawv tsis zoo, thaum ib tus neeg haus cawv ntau dua tab sis nws lub luag haujlwm tsis cuam tshuam yuav tsis ua.

Yog li es tsis txhob tsom mus rau qhov koj haus, nws yog qhov zoo tshaj plaws los txiav txim siab txog ntau yam kev coj cwj pwm los txiav txim siab seb koj qhov kev haus cawv puas muaj teeb meem, hais tias Dr. Luo. "Yog tias koj qhib lub Diagnostic and Statistical Manual of Mental Disorders, [kev haus cawv tsis zoo yog txhais los ntawm] tshem tawm thiab ua siab ntev, uas yog nce cov cawv uas koj siv, "Tab sis kuj, nws yog feem ntau txhais los ntawm tej yam xws li nce lub sij hawm uas koj siv, tau txais, lossis rov qab los ntawm kev siv. "

Thaum haus cawv pib cuam tshuam nrog koj kev ua haujlwm hauv zej zog lossis txoj haujlwm, lossis koj pib ua tej yam txaus ntshai nyob rau tib lub sijhawm xws li kev haus dej haus cawv thiab kev tsav tsheb, uas yog lub cim nws yog teeb meem, nws hais. Qee qhov piv txwv ntxiv ntawm cov cim ntawm kev haus cawv tsis zoo suav nrog xav haus tsis zoo uas koj tsis tuaj yeem xav txog lwm yam, txuas ntxiv haus txawm tias nws cuam tshuam rau koj tus kheej kev sib raug zoo nrog cov neeg hlub, lossis ntsib cov tsos mob xws li pw tsis tsaug zog, tsis muaj zog, xeev siab, tawm hws, lub siab sib tw, lossis kev ntxhov siab thaum koj tsis haus dej haus, raws li National Institute on Alcohol Abuse thiab Alcoholism.

Dr. Luo sau tseg tias yog tias koj muaj "kev puas siab puas ntsws thiab kev kho mob" uas yuav ua rau koj haus cawv ntau dua (xws li ntshav qab zib) "los yog haus dej ua rau muaj kev nyuaj siab thiab ntxhov siab heev thiab tseem koj tseem haus ntxiv, cov no yog pov thawj tias cawv tab tom ua teeb meem."

Yuav Ua Li Cas Yog Koj Xav tias Koj Muaj Teeb Meem Haus Dej

Tsis zoo li feem ntau muaj kev xav txog kev siv cawv, neeg feem coob ua tau txo lawv cov kev haus cawv lossis tso tseg ntawm lawv tus kheej, hais tias Mark Edison, MD, Ph.D., kws kho mob hlwb thiab kws tshaj lij cawv. "Ib tus ntawm 12 tus neeg laus, txhua lub sijhawm, tau haus dej ntau hauv lub tebchaws no," hais tias Dr. Edison. "Ib xyoos tom qab, ntau ntawm lawv tsis muaj teeb meem nrog cawv ntxiv lawm."

Ib qho kev tshawb fawb xyoo 2005 rau cov neeg uas haus cawv pom tau tias tsuas yog 25 feem pua ​​​​ntawm cov neeg koom tseem raug cais raws li kev haus cawv ib xyoos tom qab, txawm tias tsuas yog 25 feem pua ​​​​ntawm cov neeg koom tau txais kev kho mob. Ib txoj kev tshawb nrhiav xyoo 2013 zoo sib xws pom tias feem coob ntawm cov neeg uas rov zoo los ntawm kev quav cawv tsis tau "nkag mus rau ib qho kev kho mob lossis 12-kauj ruam kev koom tes." Nws pom kev koom nrog ntawm kev rov zoo thiab yam tseem ceeb xws li yog ib feem ntawm pawg ntseeg thiab tau nyuam qhuav sib yuav thawj zaug lossis so haujlwm. (Txheeb Ze: Cov txiaj ntsig ntawm Kev Tsis Haus Dej Cawv Yog Dab Tsi?)

"Muaj ntau ntau cov dab neeg [hais txog kev siv cawv]," hais tias Dr. Edison. "Ib lub tswv yim yog tias koj yuav tsum mus txog 'pob zeb hauv qab' ua ntej koj tuaj yeem hloov pauv. Qhov ntawd tsis tau txhawb nqa los ntawm kev tshawb fawb." Lwm qhov kev ntseeg yog tias koj yuav tsum ua kom qaug cawv kom tswj tau koj kev haus cawv. Qhov tseeb, vim tias muaj peev xwm tshem tawm cov tsos mob, txo qis kev siv cawv feem ntau nyiam kom txiav tawm "qaib ntxhw txias."

Yog tias koj xav tias koj haus dej tau dhau los ua teeb meem, muaj ntau yam uas koj tuaj yeem ua tam sim no los pab koj txo koj cov cawv kom muaj kev nyab xeeb thiab noj qab haus huv. Dr. Edison qhia cov tib neeg mus ntsib NIAAA lub vev xaib, uas muab cov ntaub ntawv qhia txog txhua yam los ntawm kev txiav txim siab seb puas yog koj haus cawv muaj teeb meem rau cov ntawv sib tham thiab cov laij lej los pab koj hloov koj li kev haus cawv.

SmartRecovery.org, pub dawb, pab pawg phooj ywg rau cov tib neeg uas xav txiav lawv cov dej haus lossis txiav tawm tag nrho, yog lwm qhov muaj txiaj ntsig zoo rau cov uas tab tom nrhiav kev hloov pauv, hais tias Dr. Edison. (Related: Yuav Ua Li Cas Txhob Haus Dej Cawv Tsis Xav Zoo Li Pariah)

"Koj yuav tsis nyiam nyob hauv ib pab pawg [peer support] thaum xub thawj, thiab koj yuav tsum sim tsawg kawg peb pawg ua ntej koj txiav txim siab tias yuav mus ntxiv," Dr. Edison hais. (Qhov no yuav muab sijhawm rau koj los nrhiav cov rooj sib tham uas zoo tshaj rau koj.) "Tab sis koj yuav tau txais kev txhawb nqa los ntawm pab pawg. Koj yuav tau txais kev daws teeb meem los ntawm kev mloog lwm tus neeg sim pab lawv tus kheej. Koj yuav hnov ​​cov dab neeg zoo li koj Tam sim no, koj tseem yuav hnov ​​qee cov dab neeg chim siab heev, tab sis koj yuav nco qab tias koj tsis nyob ib leeg. "

Koom nrog pab pawg phooj ywg tuaj yeem ua rau koj zoo siab txhawb koj txoj haujlwm kom rov zoo los ntawm kev haus cawv tsis zoo, thiab txo qis kev haus cawv, ua txhaum, lossis txaj muag, raws li kab lus hauv Kev Tsim Txom Cov Tshuaj thiab Kev Txhim Kho. Kab lus sau tseg tias nyob rau ntau qhov xwm txheej, kev txhawb nqa cov phooj ywg tsis hloov kho nrog tus kws kho mob hlwb, vim tias cov neeg pab txhawb nqa tsis muaj kev cob qhia txaus los "tswj hwm kev mob hlwb lossis xwm txheej muaj kev pheej hmoo siab." Koj yuav tsum ntsib nrog tus kws paub txog kev noj qab haus huv hlwb uas tseem tuaj yeem pom zoo koom nrog pab pawg phooj ywg. (Related: Yuav Ua Li Cas Nrhiav Tus Kws Kho Mob Zoo Tshaj Plaws rau Koj)

Ntau tus kws kho mob hlwb tshwj xeeb hauv kev quav yeeb quav tshuaj tau muab kev sab laj ntawm Zoom, thiab qee tus tau muaj peev xwm qhib lawv lub chaw ua haujlwm kom muaj kev tawm tswv yim ntawm tus kheej, hais tias Dr. Luo. "Ntxiv rau qhov ntawd, muaj kev kho mob ntau dua qhov uas [cov neeg mob] tuaj yeem sib cais los ntawm lawv ib puag ncig tam sim lossis yog tias lawv xav tau kev tshem tawm cov dej cawv thiab nws tsis muaj kev nyab xeeb los ua sab nrauv," (hauv cov neeg uas tau haus cawv ntau thiab pib pom cov tsos mob hnyav xws li kev xav tsis meej lossis ntuav), piav qhia Dr. Luo. "Yog li koj tuaj yeem mus thiab nrhiav kev kho mob hauv tsev kho mob hauv cov kev yooj yim no, uas tseem qhib txawm tias muaj kev sib kis loj." Yog tias koj xav tias koj muaj teeb meem siv cawv, NIAAA pom zoo kom tau tshuaj xyuas los ntawm kws kho mob lossis kws kho mob txhawm rau txiav txim seb txoj kev kho twg yog qhov zoo rau koj.

Yog tias koj khaws koj cov dej cawv ntau dhau ntawm qhov kev kis tus kab mob COVID-19 tsis tu ncua thiab xav tias koj muaj teeb meem, nws ib txwm muaj txiaj ntsig los nrhiav kev tawm tswv yim ntawm tus kws tshaj lij kev quav yeeb tshuaj thiab hais lus rau cov neeg ntseeg siab, phooj ywg, thiab / lossis cov neeg hlub rau kev txhawb nqa ntxiv.

Ntsuam xyuas rau