Koj Yuav Tsum Pib Qab Qab Zib sai?

Zoo Siab

• Ntsuam xyuas rau

Lub hlis no tus qauv npog, superstar Ellen DeGeneres, hais rau Shape tias nws tau muab lub siab-ho rau qab zib thiab hnov ​​​​zoo heev.

Yog li dab tsi phem txog qab zib? Txhua pluas noj yog lub sijhawm los txhawb koj lub cev, ua kom koj lub zog muaj zog tshaj plaws, thiab xa cov khoom noj uas pab koj xav thiab saib koj qhov zoo tshaj plaws. Cov zaub mov ntim nrog cov piam thaj kom zoo, zoo li khoom qab zib, khoom qab zib, thiab dej qab zib, plam tus cim ntawm txhua qhov peb suav.

Qab zib tau nqus sai, yog li nws muab lub zog tawg ib ntus, ua raws sai sai los ntawm kev sib tsoo uas ua rau koj xav tsis thoob, chim siab, thiab tshaib plab tas li. Thiab, tau kawg, kev kho qab zib tsis suav nrog cov tshuaj tiv thaiv kab mob, vitamins, minerals, thiab fiber. Cov khoom noj tseem ceeb no tsis yog txhawb nqa lub zog thiab ua kom koj noj qab nyob zoo; lawv tseem yog tus tseem ceeb rau cov tawv nqaij ci, cov plaub hau zoo nkauj, thiab lub plab de!

Yog tias tam sim no koj siv ntau dua li ob peb puas calories hauv ib hnub ntawm cov khoom qab zib, tshwj xeeb tshaj yog cov khoom ua tiav, koj noj ntau dhau lawm. Txiav rov qab lossis siv sijhawm so los ntawm kev ua kom qab zib tag nrho tuaj yeem pab koj zoo siab tam sim ntawd, hloov kho koj cov zaub mov kom zoo, thiab txawm tias tso ob peb phaus.

Txhawm rau ua koj tus kheej "qab zib ceev" (raws li DeGeneres hu nws), sim ua 3-kauj ruam txoj kev npaj no:

1) Rau ob lub asthiv tom ntej, txiav tawm txhua cov khoom noj uas ua qab zib thiab/lossis kua txiv kab ntxwv.

2) Ua kom koj cov hniav qab zib txaus siab. Hloov koj cov khoom qab zib ib txwm lossis khoom noj txom ncauj nrog ib feem ntawm cov txiv hmab txiv ntoo.

3) Pair txiv hmab txiv ntoo nrog cov protein. Lub combo yuav pab koj nqus cov txiv hmab txiv ntoo uas tshwm sim hauv qab zib maj mam dua yog tias koj nyuam qhuav noj cov txiv hmab txiv ntoo, thiab nws yuav ua rau koj zoo siab ntev dua.

Txiv hmab txiv ntoo tau tho txawv? Txheeb xyuas kuv peb qhov kev nyiam ua yooj yim-thiab-yooj yim uas yuav tsis cuam tshuam nrog koj lub zog-suav nrog blueberry vanilla smoothie.

Ntsuam xyuas rau