Koj Puas Nyob Hauv Cov Duab Yog tias Koj Nyiam Ua Haujlwm Ib Leeg?

Zoo Siab

• Ntsuam xyuas rau

Hav nyob ntawd, nws yog kuv! Tus ntxhais nyob tom qab ntawm lub tsheb kauj vab, zais ntawm tus kws qhia. Tus ntxhais xaiv zaum kawg hauv ncaws pob. Cov ntxhais uas nyiam hnav leggings, tab sis tsuas yog vim lawv xis nyob thiab feem ntau stylish.

Kuv zoo siab heev thaum kuv tab tom ua haujlwm, tab sis qhov kuv nyiam tshaj plaws yog yoga. Yoga txhua hnub. Kuv tau sau npe rau ClassPass, uas txhais tau tias kuv muaj ntau pua chav New York City ntawm kuv qhov kev pov tseg, tab sis kuv tsuas yog khaws cov kev hloov pauv ntawm namaste. Cov phooj ywg niaj hnub caw kuv mus rau cov chav kawm grueling-boot camps, rowing, khiav, spinning-tab sis kuv ib txwm tsis kam.

Kuv ntxub kev xav zoo li kuv ua tsis taus pa. Kuv ntxub kev xav zoo li kuv lub siab yuav tawm ntawm kuv tus tav.Kuv ntxub hais tias kuv cov tawv nqaij daj ntseg hloov eggplant ntshav nyob rau hauv plaub feeb ntawm cardio thiab nyob twj ywm li ntawd rau teev tom qab ntawd, zoo li kuv nyuam qhuav dhau mus ua hauj lwm. (FYI: Kev Ua Haujlwm Tom Qab Kev Ua Haujlwm Mus Ncig Ua Si Ncig Tib Neeg Lub Sijhawm Sib Txawv.)

Kuv puas tau nkim kuv lub sijhawm, tabsis tsuas yog mus rau yoga? Yog lawm, kuv tau txais cov txiaj ntsig zen ntawm kev ntxhov siab thiab ua pa tob, tab sis nws muaj peev xwm ua tau jack squat rau kuv lub cev. Yog li kuv tau mus tham txog qhov teeb meem nrog ob peb tus kws tshaj lij: Daniel V. Vigil, MD, tus xibfwb ntawm UCLA's David Geffen Tsev Kawm Ntawv Tshuaj, thiab Felicia Stoler, kws kho mob noj zaub mov thiab tawm dag zog lub cev.

Txoj cai tawm ntawm tus puav, ob tus kws kho mob tau ceev faj hais tias kuv yuav tsum tsis txhob tsoo yoga. Cov kev tshawb fawb qhia tias Nws OK rau Ua Haujlwm ntawm Kev Nyuaj Siab. Thiab kev tshawb fawb, yoga muaj qee qhov zoo nkauj zoo nkauj. Qee qhov yooj yim los ntsuas-poob phaus, nce lub zog-"tab sis tom qab ntawd muaj lub zog zoo dua, kev ntseeg siab, thiab lwm yam txiaj ntsig kev xav," Vigil hais. (Ahem, zoo li no 6 Cov txiaj ntsig kev noj qab haus huv ntawm Yoga.)

Tsis tas li ntawd, nws tsis ncaj ncees los qhia tias txhua tus neeg nyiam cardio tau txais kev noj qab haus huv. Nws nyob ntawm koj lub cev, hom cardio, nyuaj npaum li cas koj tab tom ua haujlwm, thiab ntxiv rau. "Qhov tseeb yog, koj tuaj yeem ua ob peb teev ntawm ib lub lim tiam, tab sis yog tias koj siv sijhawm so ntawm koj lub nraub qaum, qhov ntawd tsis zoo li kev haus luam yeeb," Stoler hais tawm.

Okay, tau txais cov ntsiab lus. Xyaum xyaum yoga yog qhov zoo dua li tsis ua dab tsi hlo li. Tab sis los ntawm kev hla kev tawm dag zog hnyav, kuv lub siab tsis zoo dua. "Koj tsis ua haujlwm ntawm koj lub plawv mob plawv," Stoler piav qhia, thiab cov txiaj ntsig ntawm cardio yog qhov pom tseeb. "Lub plawv qis dua, qib ntshav qabzib zoo dua, txo cov roj cholesterol, cov pob txha muaj zog, thiab saib xyuas cov leeg nqaij," nws hais tawm. Thiab cov no tsuas yog ob peb. (Tsim nyog sau cia: Koj tsis tas yuav khiav mus deb kom tau txais txiaj ntsig ntawm Kev Ua Haujlwm.)

Kuv paub tias cardio yog qhov tsim nyog. Kuv paub tias nws yog ib qho tseem ceeb rau lub cev noj qab haus huv thiab lub neej ntev. Yog li vim li cas nws thiaj li ntxhib rau kuv lub cev, thiab vim li cas nws thiaj ua rau kuv ntxub kuv lub neej (rau plaub caug tsib feeb, tsawg kawg)? Zoo li counter-intuitive.

Vigil liam "kev mob metabolic." "Qhov ntawd txhais tau li cas yog, thaum koj ua haujlwm hnyav, koj ntaus koj lub cev lactate, lossis lub ntsiab lus thaum cov lactic acid hauv koj cov leeg pib hlawv." Tau kawg, nws tseem yog lub cim qhia tias koj tau txais kev tawm dag zog hauv, vim tias koj cov leeg tau hloov pauv. "Thaum nws ua rau qib siab, nws tsis txaus siab," Vigil lees. "Koj yeej paub qhov kev xav." Tseeb. (Tab sis Koj Muaj peev xwm-thiab yuav tsum-thawb qhov mob thaum koj ua haujlwm.)

Tus yuam sij yog feem ntau kawm kom hlub-lossis tsawg kawg zam-qhov kub hnyiab. "Qee tus neeg tsuas yog tsis xis nyob, ua pa tawm, vim tias lawv tsis xis nyob," Stoler hais. Hmoov zoo, qhov ntawd tuaj yeem hloov pauv. "Tus neeg rog tshaj plaws tseem tuaj yeem kawm khiav. Qhov zoo tshaj plaws ntawm tib neeg lub cev yog nws hloov tau. Nws tuaj yeem kawm," nws hais. Txhawm rau nce koj txoj kev ua siab ntev, koj yuav tsum tau txiav peb mus rau plaub thiab ib nrab teev ntawm lub gym hauv ib lub lis piam.

Kuv tau teeb tsa los kawm paub yuav ua li cas hlub nws, los ntawm kev yuam kuv tus kheej kom ua tag nrho cov haujlwm uas kuv ntxub. Loathed. Kuv tus kheej sab hauv ntawm chav kawm Ntshiab Barre yog ib yam zoo li no: Kuv ntxub qhov no. Vim li cas cov poj niam ua li no rau lawv tus kheej? Qhov no yog txhua yam uas tsis ncaj ncees lawm nrog poj niam kev paub. Vim li cas peb tsim txom peb tus kheej li no? Barre tsis yog rau kuv.

Spinning tseem tsis yog, ib qho-Kuv tau muab nws kiv cua (thov txim) thawj zaug txij li xyoo 2011, thaum kuv yuav luag puked hauv chav kawm. Kev Ntsuj Plig tom ntej tom ntej ntawm kev ua si nawv (xav tias suab paj nruas thiab teeb pom kev zoo) tsis muaj qhov nkees nkees, tsawg kawg tsis yog rau kuv.

Yog lawm, Beyoncé yog rau kuv. Kuv tau kawm seev cev uas peb tau kawm choreography rau poj huab tais B's "Countdown." Tom qab ntawd kuv tau mus rau qhov xwm txheej Bollywood uas peb tau ntaus pob hauv suab hauv av. Tom qab ntawd chav kawm sib xyaw uas yog peb caug feeb ntawm kev txav txav mus los zoo li dhia jacks, ua raws li peb caug feeb ntawm yoga-style ncab. Qhov kev lom zem no puas tuaj yeem cuam tshuam rau kuv kev noj qab haus huv?

"Koj yuav tsum ua haujlwm hnyav heev uas koj tsis tuaj yeem tham nrog koj tus khub ua haujlwm, tab sis yooj yim txaus koj tuaj yeem pab txhawb kab lus luv luv," Vigil piav qhia. Koj ua haujlwm hnyav dhau yog tias koj tsis tuaj yeem hais lus, ua rau pom kev zoo, lossis zoo li koj lub siab yuav tawg tawm ntawm koj lub hauv siab. Hmoov zoo, tsis muaj ib qho ntawm kuv cov chav kawm tshiab ua rau kuv xav li ntawd-tab sis kuv muaj peev xwm qhia tau tias kuv tau txais kev tawm dag zog nrog qhov kev xeem hais lus. Nws tseem ua rau kuv paub tias vim li cas cov kws qhia ntawv tseem nug, "YUAV UA LI CAS YUAV UA LI CAS?" Lawv xav kom ntseeg tau tias koj tseem tuaj yeem teb tau!

Tom qab sim cov txheej txheem tshiab no, Kuv tsis tau xav tsis thoob nrog tawm hws kuv cov plaub hau. Kuv tsis hloov dua siab tshiab, tseem tsis tau. Kuv txoj haujlwm tshiab yog 80 feem pua ​​​​yoga thiab 20 feem pua ​​​​dancing, thiab nws tsis muaj kev txhaum kiag li. Kuv tsuas yog txaus siab rau kuv tus kheej rau kev txav mus los. (Koj puas tuaj yeem cuam tshuam? Mus saib Vim li cas lub gym tsis yog rau cov neeg tawv nqaij xwb.)

Ntsuam xyuas rau