Koj Yuav Tsum Tau Haus Golden Mis Lattes?

Zoo Siab

• Tshuaj xyuas rau

Tej zaum koj yuav pom gorgeous steaming daj mugs ntawm cov ntawv qhia zaub mov, zaub mov blogs, thiab kev tshaj xov xwm (#goldenmilk muaj ze li 17,000 tshaj tawm ntawm Instagram ib leeg). Cov dej sov sov, hu ua golden milk latte, sib tov cov hauv paus noj qab haus huv nrog lwm cov txuj lom thiab cov mis nyuj cog. Nws tsis muaj qhov xav tsis thoob qhov kev hloov pauv tau tshwm sim: "Turmeric tau dhau los ua neeg nyiam heev, thiab cov tshuaj Indian zoo li yuav zoo ib yam," tus kws noj zaub mov Torey Armul, RNN, tus kws tshaj lij rau Academy of Nutrition and Dietetics.

Tab sis puas tuaj yeem sipping ntawm cov brews ci ntsa iab zoo nkauj tiag tiag rau koj txoj kev noj qab haus huv? Turmeric muaj cov tshuaj tua kab mob muaj zog nrog rau cov khoom noj tseem ceeb, hais tias Armul. Thiab kev tshawb fawb txuas nrog curcumin, ib qho ntawm cov molecules uas ua rau cov txuj lom, nrog rau cov khoom tiv thaiv kab mob thiab cov txiaj ntsig suav nrog kev mob nyem. (Txheeb xyuas Cov txiaj ntsig kev noj qab haus huv ntawm Turmeric.) Ntxiv rau, cov zaub mov rau mis nyuj kub feem ntau suav nrog lwm yam txuj lom zoo li qhiav, cinnamon, thiab kua txob dub.

Hmoov tsis zoo, txawm li cas los xij, ib qho latte tsis txaus los ua qhov sib txawv loj rau koj txoj kev noj qab haus huv, hais tias Armul. Tias yog vim li cas koj yuav tsum haus ntau ntawm turmeric kom pom cov txiaj ntsig tiag tiag... thiab latte tsuas yog yuav muaj me ntsis. Qhov ntawd tsis tau hais tias koj yuav tsum tso tseg haus lawv; cov txiaj ntsig me me tuaj yeem ntxiv. Ntxiv rau, hais tias Armul, koj tuaj yeem tau txais qee cov khoom noj khoom haus tiag tiag los ntawm lwm qhov tseem ceeb rau koj lub latte: cov mis nyuj cog. Txiv maj phaub, taum pauv, txiv ntseej, thiab lwm yam mis nyuj cog txhua qhov muaj cov khoom noj sib txawv, tab sis lawv tuaj yeem muab tshuaj noj kom zoo rau cov protein, calcium, thiab vitamin D, tshwj xeeb yog tias lawv muaj zog. (Related: 8 Mis Mis Tsis Muaj Mis Koj Tsis Tau Paub Txog)

Thiab yog tias koj tab tom nrhiav qhov qab, tsis muaj caffeine thaum tav su tuaj tos-kuv-up, golden mis nyuj lattes yuav twv yuav raug xa. Pib nrog no turmeric mis latte daim ntawv qhia, los ntawm Happy Healthy RD.

Thiab yog tias nws sov heev rau haus dej kub, saj cov qauv nrog no cov mis nyuj kub turmeric smoothie daim ntawv qhia los ntawm Kev Hlub & Zest.

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