Sexy Summer Legs Challenge Coach, Jessica Smith

Zoo Siab

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Tus kws tshaj lij thiab tus kws tshaj lij kev noj qab haus huv, Jessica Smith qhia cov neeg siv khoom, cov kws paub txog kev noj qab haus huv thiab cov tuam txhab muaj kev noj qab haus huv, pab lawv "nrhiav kev tawm dag zog sab hauv." Lub hnub qub ntawm ntau qhov kev tawm dag zog zoo tshaj plaws DVDs, Smith muaj ntau dua 10 xyoo ntawm kev paub hauv kev lag luam, thiab tuav BA hauv Kev Sib Txuas Lus los ntawm Fordham University, thiab cov ntawv pov thawj los ntawm American College of Sports Medicine, National Academy of Sports Medicine, Aerobics thiab Fitness Association of America lub International Sports thiab Conditioning Association, Powerhouse Pilates (hauv ob qho tib si lev & kev hloov kho), Martial Fusion thiab Johnny G's SPINNING™ Program. Tam sim no Smith tau qhia ntawm The Sports Club/LA, Equinox thiab Canyon Ranch hauv Miami.

Tau pib nws txoj kev qoj ib ce ntau dua 40 phaus dhau los, Jessica paub tias nws nyuaj npaum li cas kom poob phaus, thiab ua kom nws tawm. 10 Phaus DOWN tau tsim los pab koj mus txog koj lub hom phiaj poob phaus - 10 phaus ib zaug. Nco ntsoov xyuas peb cov kev tawm dag zog thiab phiaj xwm noj mov, muaj nyob ntawm 10poundsdown.com.

Tau txais Jessica cov lus qhia txhua hnub thiab tweets @JESSICASMITHTV lossis "zoo li" 10 Pounds DOWN hauv Facebook.

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