Yuav Ua Li Cas Kho Tshav Tshag Sab Nraum Qab Mob Rov Qab Thaum Koj Lub Sijhawm

Zoo Siab

• Ua rau
• PMS
• PMDD
• Kab mob leeg
• Endometriosis
• Kev Kho Mob
• Hormonal tshuaj txwv
• NSAIDs
• TABSIS
• Acupuncture thiab acupressure
• Kev phais mob
• Tshuaj kho tsev
• Cov lus qhia txog kev ua neej
• Thaum mus ntsib kws kho mob
• Hauv qab kab

Yog tias koj yog ib tus ntawm ntau tus poj niam uas tau hnov ​​mob lub sijhawm, koj yuav tau paub mob txha nraub qaum dua lub sijhawm koj coj khaub ncaws. Kev mob nraub qaum yog ib qho tsos mob ntawm PMS, uas yog ib qho mob uas cov poj niam feem ntau ntsib thaum poj niam coj khaub ncaws.

Txawm li cas los xij, mob nraub qaum mob qis dua tuaj yeem yog cov tsos mob ntawm tus mob xws li PMDD thiab dysmenorrhea. Nws kuj tseem yog cov tsos mob ntawm tus mob hnyav dua hu ua endometriosis.

Ua rau

Muaj ib txhais tes ntawm qhov ua rau muaj kev mob nraub qaum qis dua lub sijhawm koj lub sijhawm. Ntau yam ntawm cov ua rau muaj feem xyuam rau cov mob gynecological.

PMS

PMS (premenstrual syndrome) yog ib yam mob uas cuam tshuam rau cov neeg feem ntau uas coj khaub ncaws. PMS cov tsos mob feem ntau tshwm sim hauv lub lis piam ua ntej koj lub caij thiab nres ib zaug koj lub caij pib.

Cov tsos mob tshwm sim ntawm PMS muaj xws li:

• tsam plab
• mob plab
• xeeb menyuam
• cem quav lossis raws plab
• mob taub hau
• kev hloov siab ntsws lossis hloov pauv chaw

Txog qee leej neeg, mob nraub qaum yog mob heev. Qhov no tuaj yeem cuam tshuam nrog cov kev mob ntxiv thaum coj khaub ncaws.

Hauv ib qho, cov kws tshawb nrhiav tau pom tias cov poj niam muaj qhov mob caj dab ntau dua thaum lawv lub caij muaj feem ntau yuav mob plab thiab mob duav.

PMDD

PMDD (premenstrual dysphoric disorder) yog ib qho mob hnyav dua li ntawm PMS. Nws tau pom los ntawm cov tsos mob hnyav PMS uas tuaj yeem cuam tshuam koj lub neej, suav nrog kev ua haujlwm, tsev kawm ntawv, thiab kev sib raug zoo.

Cov tsos mob tshwm sim ntawm PMDD suav nrog:

• kev hloov pauv ntawm lub siab ntsws xav, xws li kev ntxhov siab, ntxhov siab, thiab kev hloov pauv lub siab ntsws loj
• ua xua, ntxau, thiab lwm yam mob
• lub plab zom mov, xws li ntuav thiab raws plab
• cov tsos mob neurological, xws li kiv taub hau thiab mob plawv

Zoo li PMS, kev nce ntxiv ntawm qhov o tuaj yeem ua rau mob caj dab qis hauv PMDD. Txawm li cas los xij, nws kuj tseem tuaj yeem yog kev mob tshwm sim ntawm lwm cov tsos mob PMDD, xws li:

• zawv plab
• ntuav
• pelvic siab

Kab mob leeg

Dysmenorrhea yog ib yam mob los ntawm lub sijhawm mob cramps. Nrog dysmenorrhea, lub tsev menyuam sib cog lus ntau dua li ib txwm, uas ua rau mob hnyav thiab qee zaum debilitating cramps.

Cov tsos mob ntawm dysmenorrhea muaj xws li:

• mob plab zom mov
• qis rov qab mob
• mob ntshiv cia rau qab ceg
• xeev ntuav lossis ntuav
• zawv plab
• mob taub hau lossis mob taub hau

Sijhawm mob plab los ntawm dysmenorrhea tuaj yeem faib tawm thoob plaws rau sab saud thiab sab nraub qaum.

Hauv ib ntawm ntau dua 300 tus pojniam hnub nyoog 18 txog 25, cov kws tshawb nrhiav pom tias ntau dua 84 feem pua ​​ntawm lawv ntsib thawj tus kabmob dysmenorrhea. Ntawm 261 tus neeg koom nrog, 16 feem pua ​​qhia cov mob nraub qaum. Qhov mob tau tshaj tawm tias zoo li:

• spasmodic
• tua pov tseg
• tho
• nkaug

Endometriosis

Thaum qee tus mob nraub qaum ib txwm nyob hauv koj lub sijhawm, kev mob nraub qaum thiab qhov mob qis tuaj yeem tuaj yeem qhia qhov teebmeem hnyav dua, xws li endometriosis.

Endometriosis yog ib qho mob uas yog los ntawm txoj kev tshem cov leeg menyuam nyob sab nraum lub tsev menyuam. Daim ntaub no feem ntau rub rau lwm qhov ntawm lub plab mog. Nws tuaj yeem ua rau:

• mob hnyav
• caws pliav
• hloov khoom nruab nrog cev

Cov tsos mob tshwm sim ntawm endometriosis suav nrog:

• mob pelvic mob, tshwj xeeb tshaj yog thaum thiab tom qab sib deev
• mob lub ntsag sab nraud sab nraud ntawm kev coj khaub ncaws
• hnyav lub sijhawm uas yuav ntev dua hauv qhov ntev
• mob lub sijhawm mob heev, suav nrog kev mob nraub qaum

Mob nraub qaum los ntawm endometriosis yuav txawv dua li mob nraub qaum los ntawm PMS, PMDD, lossis dysmenorrhea.

Thaum cov qog endometrial tshais chaw mus rau lwm qhov chaw, nws tuaj yeem ua rau mob mob sib sib zog nqus uas tsis yooj yim kho nrog cov kev cai ib txwm ua, xws li zaws lossis chiropractic kho kom haum.

Endometriosis yog ib qho mob hnyav heev. Nws yuav tsum muaj kev kuaj mob raug cai thiaj li kho tau zoo.

Kev Kho Mob

Kev siv tshuaj kho mob, kev ua kom zoo ntxiv, thiab phais mob yog cov kev kho mob feem ntau yog mob sab nraub qaum hauv koj lub sijhawm.

Hormonal tshuaj txwv

Kev txwv kom tsis txhob muaj menyuam hauv tsev feem ntau siv rau cov neeg muaj mob lub sijhawm. Cov hau kev sib xyaw ua ke muaj ob qho tshuaj estrogen thiab progesterone. Lwm txoj kev xaiv muaj tsuas yog progesterone.

Kev tswj tsis pub muaj menyuam tuaj yeem txo qis koj lub sijhawm hnyav thiab mob npaum li cas, uas tuaj yeem muab kev pabcuam los ntawm:

• PMS
• PMDD
• dysmenorrhea
• endometriosis

NSAIDs

NSAIDs (nonsteroidal anti-inflammatory drugs) zoo ib yam li tshuaj aspirin, ibuprofen, thiab naproxen yog cov tshuaj uas txo qis qhov mob thiab o. Koj tuaj yeem yuav lawv tom lub txee (OTC).

Ib qho pom tias NSAIDs, xws li ibuprofen thiab naproxen, muaj txiaj ntsig zoo ntawm kev txo qis dysmenorrhea mob hauv kev sim tshuaj, txawm tias ntau dua li tshuaj aspirin.

TABSIS

TENS sawv rau transcutaneous hluav taws xob hlab txhawb. Nws yog txheej txheem uas siv hluav taws xob los xa hluav taws xob rau ntawm daim tawv nqaij, uas tso tawm lub cev ntawm lub cev endorphins los txo qhov mob.

Hauv ib ntawm ib tus neeg mob poj niam 27 xyoo, kev sib koom ua ke ntawm pob txha caj qaum, TENS, thiab kub tau siv los txo qhov mob dysmenorrhea. Tus neeg mob tau txo qis qis hauv qhov nruab nrab thiab phem qis dua ntawm lub nraub qaum tom qab peb mus rau plaub ntawm kev kho mob ib hlis ib zaug.

Acupuncture thiab acupressure

Acupuncture thiab acupressure yog ob txoj kev kho mob uas tsom mus rau kev thov siab rau ntau qhov chaw ntawm lub cev kom txo tau qhov mob thiab txhawb nqa kom zoo.

Hauv ib qho, cov neeg tshawb nrhiav tau pom tias 12 ntu kev nthuav dav tuaj yeem txo lub sijhawm mob ntev txog li 1 xyoos.

Hauv lwm qhov, cov kws tshawb nrhiav tau pom tias acupressure txo qis lub sijhawm mob nyob rau hauv feem ntau ntawm kev sim tshuaj. Txawm li cas los xij, kev tshawb fawb ntxiv yog xav tau, vim tias kev kawm tseem yog qhov sib txawv.

Kev phais mob

Endometriosis tej zaum yuav tsum muaj kev phais kom tshem tawm cov leeg nqaij uas ua rau cov tsos mob tshwm sim. Qee qhov xwm txheej, koj tus kws kho mob tsuas yog xav tau tshem cov feem me me ntawm cov ntaub so ntswg uas tshem tawm.

Yog tias qhov caws pliav thiab kev puas tsuaj yog nws dav txaus, nws tuaj yeem xav kom muaj qhov phais mob tag nrho.

Yog tias koj txiav txim siab kom muaj kev phais mob rau koj cov tsos mob endometriosis, nws yuav suav nrog qhov tshem tawm:

• lub tsev menyuam
• zes qe menyuam
• ncauj tsev menyuam

Tshuaj kho tsev

Rau mob caj dab qis dua thaum koj lub sijhawm uas tsis yog mob los ntawm tus mob hnyav dua, tshuaj hauv tsev tuaj yeem txo qis qhov mob. Nov yog qee qhov koj tuaj yeem sim niaj hnub no:

• Siv tshav kub. Thov cov ntaub qhwv lub taub cua kub lossis lub taub dej ntim nrog dej kub rau koj lub nraub qaum kom yooj yim qhov mob. Sim so koj cov leeg nraub qaum, uas tuaj yeem txo qhov mob ib yam.
• Cov tshuaj OTC. Ibuprofen, tshuaj aspirin, lossis txawm tias qhov mob pleev xim tuaj yeem pab txo koj cov mob rov qab. Feem ntau cov tshuaj pleev xim rau tshuaj pleev xim tau tsim nrog capsaicin, ib qho muaj zog los tiv thaiv kev tiv thaiv uas tuaj yeem txo qhov mob. Cov hom ua rau cream tuaj yeem zaws rau hauv qab nraub qaum, uas kuj yuav pab ua kom cov nqaij ntshiv.
• So thiab so. Yog tias koj pom tias nws nyuaj los ua ntau yam nrog mob nraub qaum los ntawm koj lub caij, coj ob peb hnub rau koj tus kheej. So kom txaus nrog phau ntawv zoo, qee qhov maj mam yoga, lossis tsuas yog da dej kub yuav pab txhawb qhov endorphins uas ib txwm sib ntaus mob.

Cov lus qhia txog kev ua neej

Qee yam haujlwm, xws li haus luam yeeb thiab haus dej haus cawv, tuaj yeem ua rau kom mob ntxiv. Ib qho ntxiv, ntau dhau ntawm cov khoom qab zib uas muaj caffeine thiab qab ntsev los yog rog tuaj yeem ua rau koj lub sijhawm tshwm sim tsis zoo.

Dej haus thiab noj txiv hmab txiv ntoo, zaub, thiab lwm yam zaub mov muaj kev tiv thaiv zoo tuaj yeem txo qhov mob thiab txo cov tsos mob ntawm PMS xws li mob nraub qaum.

Kev tawm dag kom ib ce tawm dag zog ua rau ntuj endorphins tuaj yeem pab txo qhov mob. Yog tias koj pom tias nws nyuaj rau kev tawm dag zog nrog lub nraub qaum, sim ntau yam kev ua si dua, xws li yoga lossis da dej.

Yog koj mloog nws lub siab, tej zaum koj tseem yuav sim nrog tus khub lossis nkauj nraug. Muaj lub orgasm tuaj yeem txo lub sijhawm cramps, uas tuaj yeem pab txo qis koj lub nraub qaum.

Thaum mus ntsib kws kho mob

Yog tias koj lub nraub qaum mob qis dua uas koj tsis tuaj yeem ua cov haujlwm txhua hnub, nws yog lub sijhawm tau ntsib koj tus kws kho mob. Lawv yuav ua ntau yam kev ntsuam xyuas seb koj puas muaj endometriosis lossis lwm yam mob uas ua rau koj mob hnyav.

Txawm hais tias tsis muaj ib qho mob hauv qab no, koj thiab koj tus kws kho mob tuaj yeem sib tham ob leeg txog kev kho mob thiab tom tsev tuaj yeem txo qhov mob.

Hauv qab kab

Kev mob nraub qaum hauv koj lub sijhawm yog tus tsos mob tshwm sim ntawm lub caij nyoog, xws li PMS. Qhov mob yuav hnyav dua nrog qee yam mob xws li PMDD, dysmenorrhea, lossis endometriosis.

Kev kho mob rau mob rov qab mob qis dua yuav suav qhov kev tswj kom tsis txhob muaj menyuam, NSAIDs, kev kho mob lwm yam, thiab phais mob.

Tseem muaj ntau txoj kev kho mob hauv tsev kom pab txo qis kev mob nraub qaum, suav nrog kev kub, so kom txaus thiab ua kom lub dag zog zoo. Txawm li cas los xij, yog tias koj lub nraub qaum mob hnyav heev uas nws tsis teb rau kev kho mob ib txwm muaj, nws yog lub sijhawm tau ntsib koj tus kws kho mob.