Teeb Mood rau Kev Noj Hmo Tej zaum Sabotaging Koj Cov Khoom Noj

Zoo Siab

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Puas tau zaum ntawm lub tsev noj mov zoo nrog teeb pom kev zoo qis qis koj yuav tsum nplawm koj lub teeb nyem iPhone tsuas yog nyeem cov ntawv qhia zaub mov? Qhov xwm txheej zoo li no tuaj yeem ua rau koj xaj cov tais diav uas muaj 39 feem pua ​​calories ntau dua li qhov koj yuav xaj hauv chav ci ci, raws li kev tshawb fawb tshiab.

Cov kws tshawb fawb los ntawm Food and Brand Lab ntawm Cornell University tau saib txog kev noj mov ntawm 160 tus neeg ntawm cov khw noj mov zoo ib nrab ntawm cov uas nyob hauv chav ci ntsa iab thiab ib nrab leej twg nyob hauv chav tsaus. Cov txiaj ntsig, uas yuav raug tshaj tawm hauv lub Phau ntawv Journal of Marketing Research, pom tias cov neeg uas tau noj nyob rau hauv lub teeb pom kev zoo dua tuaj yeem xaj cov khoom noj qab haus huv xws li cov ntses ci thiab veggies, thaum cov neeg uas tau noj hauv qhov pom kev tsis pom kev gravitated rau cov zaub mov kib thiab khoom qab zib. (Saib 7 Ntau Zero-Calorie Factors Uas Derail Weight Loss.)

Cov kws sau ntawv tau npaj ua kom rov ua tib qho kev tshawb pom (txhawm rau txhim kho lawv cov txiaj ntsig) hauv plaub qhov kev tshawb fawb tom ntej, uas tau tshuaj xyuas 700 tus tub ntxhais kawm hnub nyoog kawm ntawv qib siab. Hauv cov kev tshawb fawb taug qab no, cov sau phau ntawv tau nce kev ceeb toom los ntawm kev muab lawv ib qho caffeine placebo ntsiav tshuaj lossis los ntawm kev yooj yim kom lawv ceeb toom thaum noj mov. Thaum cov tswv yim no tau qhia, cov neeg noj hmo hauv cov chav uas tsis pom kev zoo ib yam li yuav ua rau xaiv cov zaub mov noj qab haus huv dua li lawv cov chav nyob kaj lug.

Yog li txhua qhov no txhais li cas? Cov kev tshawb pom no puas yog tag nrho romantic candlelit-dinner buzzkill? Cov kws sau ntawv suav nrog cov txiaj ntsig rau kev ceeb toom ntau dua li lub teeb pom kev zoo, hais tias koj yuav zaum xaiv qhov muaj kev noj qab haus huv hauv teeb pom kev zoo vim tias koj xav paub ntau dua thiab nco ntsoov. Thiab nws ua rau nkag siab: Yog tias tsis muaj leej twg tuaj yeem pom koj daim ntawv xaj tiramisu hauv lub ces kaum tsaus ntuj, tom qab ntawv nws puas tau tshwm sim tiag?

Dipayan Biswas, tus kws tshaj lij kev lag luam ntawm Tsev Kawm Qib Siab South Florida hais tias "Peb yuav tsaug zog ntau dua thiab tsis muaj kev xav txog lub hlwb thaum lub teeb pom kev tsaus ntuj dua li thaum nws ci." "Qhov no yog vim lub teeb ci ntsa iab cuam tshuam rau cortisol ntau lawm, uas ua rau muaj kev ceeb toom thiab tsaug zog ntau." Lub teeb ci dua, yog li, txhais tau tias ntau dua cortisol thiab qib siab ntawm kev ceeb toom. "Nrog txo qis kev ceeb toom hauv qhov pom kev tsis pom kev, peb zoo li ua zaub mov noj tsis zoo (tsis zoo)," Biswas hais ntxiv.

Cov xov xwm zoo yog "teeb ​​pom kev zoo tsis yog txhua yam tsis zoo," tus sau Brian Wansink, Ph.D., tus thawj coj ntawm Cornell Food and Brand Lab thiab tus sau ntawm Slim by Design: Mindless noj daws rau lub neej txhua hnub, hais hauv xov xwm tshaj tawm. "Txawm hais tias kev xaj khoom noj tsis zoo, koj ua tiav kev noj qeeb, noj tsawg dua thiab txaus siab rau cov zaub mov ntau dua."

Kev noj zaub mov zoo tau ntev tau suav hais tias yog cov cuab yeej poob phaus, vim nws tuaj yeem pab koj kom noj qeeb, haus tsawg dua, thiab paub ntau ntxiv txog thaum koj nyob nraum tiag tiag puv. Nws tseem tau txuas rau txo cov rog hauv plab! Ua raws li qhov kev coj ua, thiab koj muaj feem yuav xaiv cov zaub mov noj qab haus huv, txawm tias chav tsaus ntuj li cas.

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