Tau tuav pee puas ua rau koj muaj mob?

Zoo Siab

• Vim li cas thiaj tuav pee phem?
• Yuav ua dab tsi los tiv thaiv kab mob

Tuav pee ntev yog ua rau muaj kev phom sij rau kev noj qab haus huv vim tias zis yog ib qho ntawm lub cev txoj kev tshem tawm cov teeb meem hauv lub cev thiab ua kom cov kab mob me me muaj nyob rau hauv cov kab mob genitourinary, tiv thaiv kev kis mob thiab tsim cov raum pob zeb, piv txwv.

Yog li, thaum cov zis tawm mus ntxiv rau ntawm lub zais zis ntev, muaj kev pom zoo ntawm kev tsim kho cov kab mob, ntxiv rau qhov tsis ua kom tiav ntawm lub zais zis thaum tso zis, uas tuaj yeem ua rau me ntsis paum mus rau hauv lub zais zis, nrog muaj kev pheej hmoo ntxiv ntawm cov teeb meem.

Nws yog ib qho muaj rau menyuam yaus los tuav lub pee rau qee lub sijhawm kom tsis txhob ua si, piv txwv li, txawm li cas los xij nws yog ib qho tseem ceeb uas mus rau hauv chav dej raug txhawb, tshwj xeeb tshaj yog ua ntej mus pw thiab sawv, thiab thoob plaws ib hnub.

Vim li cas thiaj tuav pee phem?

Pee yog tsim nrog lub hom phiaj ntawm kev ua kom huv huv, vim nws tshem tawm tsis tsuas cov kab mob uas nyob rau hauv lub cev ntau heev, tab sis kuj muaj cov kab mob ntau dhau thiab cov kab mob me me uas yuav muaj nyob hauv lub chaw tso zis thiab kab mob ntawm chaw mos, tiv thaiv kev txhim kho kab mob. Yog li, tuav lub pee ntev ntev tuaj yeem ua rau muaj kev pheej hmoo ntawm kev tsim kho qee yam kab mob, xws li:

• Mob txeeb zigvim tias cov kab mob thiab cov hu ua fungi uas nyob rau ntau dhau tseem nyob hauv tus kab mob lub tso zis, uas tuaj yeem ua kom ntev thiab ua rau kis tau. Tsis tas li ntawd, thaum lub qhov ncauj ua paug ntev ntev, lub zais zis yuav tsis tuaj yeem so thaum tso zis, thiab tseem muaj qee cov zis nyob rau ntawm lub zais zis, uas tseem tuaj yeem ua rau kis tau tus kabmob. Cov poj niam feem ntau muaj kev kis mob yooj yim dua li txiv neej vim qhov mob ntawm qhov zis, uas luv dua, pab txhawb kev loj hlob ntawm cov kab mob me;
• Kev tso zis tsis tso zis, zoo li cov zis tso zis ntxiv rau lub sijhawm, lub zais zis yuav poob nws lub peev xwm ywj pheej, uas tuaj yeem nyiam tso zis ntxiv, piv txwv;
• Cov raum tsim pob zeb, uas tuaj yeem tshwm sim tsis yog vim tsis haus cov dej haus, tab sis kuj yog qhov tseeb tias lub pee tau sau ntau ntau, uas tuaj yeem ua rau cov khoom uas yuav tshem tawm hauv cov zis kom tawm mus thiab nyob hauv lub tso zis, ua rau mob tsis xis nyob thiab uas , hauv qee kis, kev phais mob tshem tawm cov pob zeb yuav tsim nyog.

Yog li, thaum koj xav tias yog peeing, nws raug pom zoo tias koj yuav tsum ua li ntawd, vim nws yog qhov ua tau kom tsis txhob muaj teeb meem yav tom ntej. Yog koj xav tias peeing, tab sis ua tsis tau, nws yog qhov tseem ceeb kom mus ntsib kws kho mob thiaj li paub qhov ua rau muaj teeb meem thiab kev kho mob tuaj yeem pib.

Yuav ua dab tsi los tiv thaiv kab mob

Txhawm rau kom tsis txhob muaj kab mob ntawm cov kab mob tso zis, nws yog ib qho tseem ceeb kom muaj tsawg kawg yog 2 litres dej nyob rau ib hnub thiab mus rau hauv chav dej tsawg kawg 6 zaug hauv ib hnub, txhua 4 teev lossis thaum twg koj mloog zoo li nws, nws thiaj li tuaj yeem zam lub cia zuj zuj zuj zuj zuj zuj zuj zuj zuj zuj zuj kawg vim yog muaj kab mob thiab zais zis.

Nws kuj tseem pom zoo tias cov kev tawm dag zog yuav tsum ua kom lub plab hu ua kom tawv nqaij, uas nyiam ua kom tawv nqaij thiab ua tsis tau zoo nrog lub ntuj laus, thaum cev xeeb tub thiab tom qab yug menyuam, uas tuaj yeem txhawb tau tso zis tsis tso zis.Yog li, nws yog ib qho tseem ceeb tias Kegel ce tau ua, nyiam dua nrog tus kws tshaj lij, kom koj tuaj yeem tswj lub pee kom zoo.

Ib qho ntxiv, cov neeg uas muaj ntshav qab zib yuav tsum tsis txhob tuav lub pee ntev, vim tias qhov ntau ntawm cov piam thaj hauv cov ntshav thiab zis yuav txhawb kev loj hlob ntawm cov kab mob me me, muaj feem ntau ntawm kev kis tus kab mob. Yog li nws yog ib qho tseem ceeb uas yuav tsum tau kuaj ntshav raws li cov ntshav qab zib kom pom, piv txwv.