Pob kab ntxau ntawm tawv taub hau: Yuav ua li cas Nws thiab yuav kho nws li cas

Zoo Siab

• Hom pob khaus
• Dab tsi ua pob ntxau los ua rau saum koj hau?
• Kev phom sij ntawm kev ntxau pob ntxau ntawm koj cov tawv taub hau
• Q:
• A:
• Koj yuav kho ntxau rau saum tawv taub hau li cas?
• Cov tshuaj noj rau saum tawv taub hau
• Yuav ntev li cas pob ntxau yuav kho tau kom zoo?
• Cov lus qhia txog kev tiv thaiv
• Kev noj haus thiab mob pob txuv

Peb suav nrog cov khoom uas peb xav tias tseem ceeb rau peb cov nyeem. Yog tias koj yuav los ntawm cov txuas hauv nplooj ntawv no, peb yuav khwv tau nyiaj me me. Ntawm no yog peb cov txheej txheem.

Hom pob khaus

Pob txuv rau saum tawv taub hau, lossis tawv taub hau folliculitis, feem ntau ua raws li koj cov plaub hau. Tus mob no tuaj yeem ua rau pob ntxau me thiab khaus. Qee zaum cov pob kab ntxau no kuj dhau los ua mob thiab ua ntsej muag.

Lub pob ntxau ntawm koj hau yog:

• me, suav nrog blackheads thiab whiteheads
• nruab nrab, suav nrog papules thiab pustules, uas tshwm sim rau ntawm daim tawv nqaij
• mob hnyav, suav nrog cov hnoos qeev thiab cov hlwv, uas tau voos hauv qab daim tawv

Yuav kho pob khaus rau sab hauv (pob ntxau necrotica thiab ua rau mob cellulitis) tuaj yeem ua rau cov tawv nqaij dub tawv tawv thiab tawm hauv qhov txhab nti. Hu rau koj tus kws kho mob yog tias koj muaj pob txuv tas mus li uas ua rau plaub hau hle pliaj, plooj plooj, lossis mob hnyav.

Koj tuaj yeem kho pob kab ntxau ntawm koj cov tawv taub hau nrog ntau cov tshuaj muag (OTC) cov khoom lag luam. Tab sis mus ntsib koj tus kws kho mob yog ntxau ntxau lossis koj xav tias nws yuav muaj lwm yam ntxiv.

Dab tsi ua pob ntxau los ua rau saum koj hau?

Ntxau tshwm sim thaum hws ua hws, los sis hauv paus plaub hau, txhaws. Qhov no tuaj yeem tshwm sim thaum cov kab mob ntawm cov tawv nqaij tuag, ib txwm muaj tshwm sim cov roj uas ua kom daim tawv nqaij kom noo (sebum), thiab cov kab mob nkag mus rau hauv pores. Cov kem tawm tsis tuaj yeem tawm ntawm lub qhov pore, uas ua rau pob txuv ua ntau hom. Cov pob txuv hnyav dua muaj ntau cov kab mob.

Hom kab mob muaj sia uas ua rau muaj qhov mob no suav nrog:

• Propionibacterium acnes (P. Acnes)
• Staphylococcus epidermidis
• fungus
• mites

Cov laj thawj rau txhaws qhov hws tau yog:

• cov khoom lag luam tsim los ntawm zawv plaub hau los yog lwm yam khoom siv plaub hau, xws li gel lossis hairspray
• tsis ntxuav cov plaub hau ntau zaus kom ntxuav tawv taub hau
• tos ntev dhau los ntxuav koj cov plaub hau tom qab ib qho workout
• hnav lub kaus mom lossis lwm lub khwb taub hau lossis cov khoom siv uas ua rau muaj kev sib txhuam rau koj cov tawv taub hau

Kev phom sij ntawm kev ntxau pob ntxau ntawm koj cov tawv taub hau

Q:

Puas zoo pim tawm pob kab ntxau rau saum tawv taub hau?

A:

Nws yog qhov zoo tshaj kom tsis txhob popping lossis de ntxau ntawm cov tawv taub hau. Qhov kev ua rau mob rau ntawm daim tawv nqaij tuaj yeem ua rau zuj zus ntawm qhov mob thiab ntxaum ntxaum. Maj mam ntxuav cov tawv taub hau tsis tu ncua nrog zawv thiab dej sov tuaj yeem pab ntau yam kev mob zoo tuaj ntawm lawv tus kheej. Nws yog ib qho tseem ceeb kom txo qis kev vau rau saum tawv taub hau uas tuaj yeem los ntawm cov chais plaub hau, cov khoom lag luam plaub hau, kub kub, thiab tshuaj kho mob. Cov no tuaj yeem ua rau o thiab voos uas tuaj yeem ua rau muaj kev nyuaj ntxiv. Lub ntsej muag zoo koj rau koj cov tawv taub hau thiab tawv nqaij, qhov tsawg dua koj yuav muaj teeb meem.

- Judith Marcin, MD

Cov lus teb sawv cev rau kev xav ntawm peb cov kws kho mob. Txhua cov ntsiab lus yog cov ntaub ntawv nruj me ntsis thiab yuav tsum tsis txhob txiav txim siab cov lus ntuas kho mob.

Koj yuav kho ntxau rau saum tawv taub hau li cas?

Tus yuam sij rau kho pob txuv tawv yog kom tiv thaiv koj lub hws los txhaws. Nws yog cov roj txhaws thiab ua rau uas ua pob ntxau. Ua kom koj cov tawv taub hau yog qhov tseem ceeb. Tab sis koj yuav tsum xyuas kom tseeb tias koj zawv plaub hau los yog txias tsis ua rau koj pob khaus.

Yog tias koj xav tias koj zawv plaub hau los yog txias ua rau qhov teeb meem, koj tuaj yeem xav sim qee yam khoom tshiab. Rau mob me thiab maj mam sim cov khoom lag luam nrog cov khoom xyaw xws li:

• salicylic acid (Neutrogena T / Sal Shampoo): exfoliates cov tawv nqaij tuag kom lawv tsis nkag rau qhov hws thiab ua rau mob ntxau, tab sis tsis tshua muaj txiaj ntsig li benzoyl peroxide
• glycolic acid (Aqua Glycolic): pab nrog exfoliation thiab tua cov kab mob micro
• ketoconazole lossis ciclopirox (Tsom Xyooj): antifungal tus neeg sawv cev hauv cov tshuaj zawv plaub hau
• tshuaj yej ntoo roj (Tub luam Joe's Tea Tree Tingle): Cov khoom muaj zog tuaj yeem pab tua pob txuv
• jojoba roj (Majestic Pure): tej zaum yuav tsis tshem pob txuv, tab sis ntxiv rau koj tsuaj zawv plaub hau tej zaum yuav pab txo pob txuv

Siv cov roj-cov khoom lag luam rau kev sim kom tsis txhob txhaws koj qhov pores. Yog tias koj tseem siv cov khoom siv plaub hau xws li waxes, pomades, tshuaj txau plaub hau, thiab av nplaum, koj yuav xav nqis peev hauv qhov tsis muaj sulfate uas tsis muaj cov tshuaj zawv plaub hau (Ion). Qhia cov tshuaj zawv plaub hau tshem tawm cov av, roj thiab cov khoom lag luam ntawm koj cov plaub hau. Zam tsis txhob siv cov tshuaj zawv plaub hau no ntau dhau vim nws tuaj yeem qhuav koj cov plaub hau, tshwj xeeb tshaj yog tias nws tau pleev xim lossis kub.

Cov tshuaj noj rau saum tawv taub hau

Tham nrog koj tus kws kho mob yog tias kev kho mob OTC tsis ua haujlwm lossis yog tias koj pib poob plaub hau. Koj yuav tsum tau siv tshuaj kho mob kom txo qhov mob. Rau mob hnyav lossis pheej ua haujlwm ntev, koj tus kws kho mob yuav pom zoo:

• cov tshuaj pleev rau sab saum toj lossis pleev nplaum steroid
• cov tshuaj noj hauv qhov ncauj, xws li tshuaj tua kab mob los yog tshuaj antihistamines
• isotretinoin, rau kev mob ntxau heev
• kev kho lub teeb
• tshuaj steroid
• kev tshem tawm ntawm lub cev kom tshem tawm cov pores

Tsis txhob siv cov khoom txuas ntxiv yog tias koj xav tias koj muaj kev fab tshuaj rau nws.

Yog tias koj pob kab ntxau tsis teb rau kev kho pob txuv lossis zoo li nws tuaj yeem yog lwm yam, tiv tauj koj tus kws kho mob.

Thaj chaw muaj kev cuam tshuam tej zaum yuav yog lwm yam mob, xws li:

• mob qog noj ntshav, xws li cell cell lossis squamous cell carcinoma
• mob sib sib zog nqus los yog ntuav
• seborrheic dermatitis, uas ib txwm muaj uas yuav ua rau rab teev, tawv nqaij liab, thiab nqaij tawv
• cyst

Yuav ntev li cas pob ntxau yuav kho tau kom zoo?

Kev kho pob txuv feem ntau yuav siv sijhawm li plaub mus rau yim lub lis piam kom pib ua haujlwm. Koj yuav tsum tau ua thaj chaw kho kom tsis txhob rov muaj dua ib zaug. Cov kws kho mob kws kho mob tau pom zoo kom siv tshuaj zawv plaub hau txhua txhua hnub yog tias koj xav tau ntxuav koj cov plaub hau ntau zaus. Qhov no tuaj yeem siv ua ke ib qho kev mob nrawm. Cov kev tshawb fawb pom tau tias cov tshuaj zawv plaub hau me me tsis cuam tshuam nrog kev nce plaub hau ib txwm.

Cov pob kab ntxau tuaj yeem siv li 6 lub hlis kom ploj. Nws yog ib qho tseem ceeb kom tsis txhob xaiv pob ntxau vim tias qhov no yuav tsim kev tob tob. Nws kuj tseem yuav kis tus kab mob.

Raws li koj txuas ntxiv kho koj pob txuv, nco ntsoov maj mam thaum zaws koj cov tawv taub hau. Zam tsis txhob txhuam nrog koj cov rau tes vim qhov no tuaj yeem ua rau tawv nqaij thiab qhib qhov txhab.

Cov lus qhia txog kev tiv thaiv

Kev txiav txim siab txog qhov laj thawj (xws li txhaws ntawm qhov hws) thiab ua kev hloov pauv hauv lub neej tuaj yeem pab kho pob txuv. Koj tseem yuav xav saib cov khoom uas yuav tsis ua rau ntau rau koj cov tawv taub hau thiab yuav tsis qhuav nws. Qhov no suav nrog waxes, tshuaj txau plaub hau, av nplaum, thiab lwm yam khoom siv plaub hau uas tsis muaj qee cov tshuaj lom neeg thiab cov tshuaj ntxiv.

Xav tau cov npe ntawm cov khoom xyaw comedogenic, mus saib pob txuv.org. Comedogenic cov khoom xyaw paub rau txhaws pores, tshwj xeeb tshaj yog rau cov neeg muaj tawv. Cov khoom xyaw nrov comedogenic uas koj tuaj yeem pom hauv cov tshuaj zawv plaub hau thiab lub tshuab cua txias suav nrog sulfates thiab laureth-4.

Txo cov tawv taub hau voos tej zaum yuav pab txo qis mob ntawm tawv taub hau.

Nco ntsoov ntxuav koj cov plaub hau tom qab ua haujlwm, hnav headgear, lossis lwm yam tuaj yeem ua rau tawm hws. Ua kom koj lub chaw pw kom huv, suav nrog hloov koj lub tog hauv ncoo thiab hle tawm pleev (tiv thaiv pob txuv raws kab plaub hau) kuj yuav pab tau thiab.

Kev noj haus thiab mob pob txuv

Ib qho tshuaj xyuas ntawm cov lus qhia tau hais tias yam koj noj yuav cuam tshuam rau kev tsim cov roj, o, thiab pob txuv. American Academy of Dermatology tsis tau hais kom koj tsom mus rau kev noj zaub mov noj yog vim kho koj nkaus xwb.

Txog kev noj tshuaj tiv thaiv pob txuv, sim ua kom muaj zaub mov zoo thiab ua kom ntau ntxiv nrog:

• Tshuaj vitamin A
• Vitamin D
• omega-3 fatty acids
• kev noj haus fiber ntau
• tshuaj tiv thaiv kab mob
• zinc

Yog tias koj pom qhov kub ploj tom qab noj zaub mov tshwj xeeb, koj tuaj yeem xav txiav txim siab tshem tawm nws ntawm koj cov khoom noj. Khaws ib phau ntawv teev cov zaub mov kom taug qab seb koj tau noj dabtsi thiab thaum twg lub sijhawm ua txhaum.