Hais Cheese

Zoo Siab

• Tshuaj xyuas rau

Txog thaum tsis ntev los no, noj ib lub voj voog ntawm cov cheese uas tsis tshua muaj rog zoo li zom cov kua nplaum. Thiab ua noj ib co? Tsis nco qab txog nws. Hmoov zoo, ntau yam tshiab haum rau ob qho tib si hlais thiab yaj. Janet Helm, MS, RD, tus kws tshaj lij rau American Dietetic Association thiab tus kws pab tswv yim kev noj zaub mov hais tias "Kev txo cov rog rog yog cov zaub mov muaj protein ntau thiab muaj protein ntau nrog cov rog tsawg." "Sab saum toj tag nrho cov nplej zom nrog cov cheese no thiab koj yuav nyiag qee qhov fiber ntau rau hauv koj cov khoom noj txom ncauj." Txawm hais tias muaj roj tsawg tuaj yeem muaj tsis ntau dua 3 grams ntawm tag nrho cov rog ib ooj, ib qho kev pabcuam feem ntau yog qhov loj ntawm lub thawv dej khov.

Fleur de Lit Premium Light Spreading Cheese

1 ooj (28g)

Calories: 60

Cov roj (mg): 20

Cov protein (g): 2

Tag nrho cov rog (g): 4.5

Ntsuas: Zoo heev

Cov lus pom: Nyob zoo, Fabkis! Muaj zog qej-tshuaj ntsuab tsw; creamier tshaj nws cov nplua, cov roj sib piv.

Light Alquette Qej thiab Herbes

2 tablespoons qab zib (23 g)

Calorie ntau ntau: 50

Cov roj (mg): 20

Cov protein (g): 2

Tag nrho cov rog (g): 4

Ntsuas: Zoo heev

Cov lus pom: Whipped, kis tau, me ntsis sweeter dua li cov rog; nplua qej tsw.

Cov Khoom Zoo Tshaj Plaws Qis Qis Qis-Skim Mozzarella

1 ooj (28g)

Calories: 80

Cov roj (cholesterol) (mg): 15

Cov protein (g): 8

Tag nrho cov rog (g): 5

Ntsuas: Zoo heev

Lus: Zoo heev buttery tsw, creamy kev ntxhib los mos; tsis saj zoo li txo rog.

Cabot Creamery 50% Lub teeb Vermont Cheddar

1 ooj (28 g)

Calories: 70

Cov roj (mg): 15

Cov protein (g): 8

Tag nrho cov rog (g): 4.5

Ntsuas: Zoo heev

Cov lus pom: Zoo, ntse Cheddar saj; me ntsis drier kev ntxhib los mos dua li cov rog; melts zoo.

Horizon Organic Mis Nyuj Txo Rog Cheddar

1 ooj (28g)

Calorie ntau ntau: 80

Cov roj (cholesterol) (mg): 20

Cov protein (g): 7

Tag nrho cov rog (g): 6

Ntsuas: Zoo heev

Lus: Pleasing creaminess ua ke nrog zoo Cheddar ntug; melts zoo.

Kraft Ntuj Txo Rog Rog Cheddar Cheese

1 ooj (28g)

Cov calories: 90

Cov roj (mg): 20

Protein (g): 7

Tag nrho cov rog (g): 6

Ntsuas: Zoo heev

Lus: Softer, rubbery ntau dua li rog tag nrho; muaj zog Cheddar tang; qab ntxiag creaminess; melts zoo

Rondele txo rog qej & Tshuaj ntsuab

2 diav (27 g)

Calories: 80

Cov roj (mg): 20

Protein (g): 3

Tag nrho cov rog (g): 7

Ntsuas: Zoo heev

Lus: Velvety tshuaj ntsuab kis nrog qej me me tsw; tsawg buttery thiab qab ntsev tshaj li cov rog puv version.

Jarlsberg Lit Txo Fat Swiss

1 ooj (28 g)

Calories: 70

Cov roj (mg): 10

Cov protein (g): 9

Tag nrho cov rog (g): 3.5

Ntsuas: Zoo heev

Cov lus pom: me ntsis nutty thiab creamy dua li cov roj puv version; nplua nuj Swiss tsw; zoo heev yaj zoo.

Tshuaj xyuas rau