Yuav ua li cas tshem tawm lactose los ntawm mis nyuj thiab lwm yam zaub mov

Zoo Siab

• Yuav ua li cas kom tau lactose tawm ntawm cov mis nyob hauv tsev
• Yuav ua li cas yog tias koj noj qee yam nrog lactose

Txhawm rau tshem tawm lactose los ntawm mis nyuj thiab lwm yam zaub mov nws yog qhov tsim nyog yuav tsum ntxiv rau mis nyuj ib qho khoom tshwj xeeb uas koj yuav hauv lub tsev muag tshuaj hu ua lactase.

Lactose thev tsis tau yog thaum lub cev tsis tuaj yeem zom cov lactose hauv cov mis, ua rau cov tsos mob xws li mob plab, tso pa thiab raws plab, uas tshwm sim lub sijhawm lossis ntau teev tom qab noj mis lossis cov khoom muaj mis. Kawm Yuav ua li cas paub seb nws yog lactose intolerance.

Yuav ua li cas kom tau lactose tawm ntawm cov mis nyob hauv tsev

Tus neeg yuav tsum tau ua raws li kev qhia ntawm daim ntawv lo ntawm cov khoom tau yuav hauv khw muag tshuaj, tab sis feem ntau tsuas yog ob peb tee qhov xav tau rau txhua liv ntawm cov mis nyuj. Tus txheej txheem no yuav siv sijhawm li 24 teev thiab yuav tsum muab cov mis tso cia rau hauv lub tub yees rau lub sijhawm no. Nws kuj tseem siv tau cov txheej txheem ib yam hauv lwm cov khoom siv ua kua, xws li cov tshuaj nplaum, mis thiab kua chocolate. Cov mis tsis muaj lactose muaj tag nrho cov txiaj ntsig ntawm mis tsis muaj mis, tab sis muaj qab dua.

Cov neeg uas tsis xav kom muaj txoj haujlwm no lossis tsis pom lactase tau yooj yim yuav mis thiab khoom npaj nrog mis uas tsis muaj lactose. Tsuas yog saib ntawm daim ntawv qhia zaub mov vim tias thaum twg cov khoom lag luam tsis muaj lactose, nws yuav tsum muaj cov ntaub ntawv no lossis noj cov tshuaj lactase tom qab noj cov zaub mov muaj lactose.

Yuav ua li cas yog tias koj noj qee yam nrog lactose

Tom qab noj cov zaub mov uas muaj lactose, ib qho kev zam kom tsis txhob muaj cov tsos mob hnyuv yog noj lub lactase ntsiav tshuaj, vim tias enzyme yuav zom cov lactose hauv cov hnyuv. Feem ntau yuav tsum tau noj ntau dua 1 ntev ntev ib zaug kom hnov ​​cov nyhuv, yog li txhua tus neeg yuav tsum pom lawv cov lactase zoo tshaj yuav tsum tau noj, raws li kev tsis txaus siab uas lawv muaj thiab cov mis uas lawv yuav haus. Saib seb cov tsos mob ntawm tus mob tsis haum mis nyuj zoo li cas.

Lwm cov zaub mov tseem tau hais rau cov neeg uas muaj teeb meem ntawm kev zom zaub mov lactose yogurtsi thiab cov cheese ua si, xws li Parmesan thiab Swiss cheese. Cov lactose hauv cov zaub mov no yog kab mob los ntawm hom kab mob Lactobacillus, nrog cov txheej txheem zoo sib xws rau yam uas tshwm sim hauv cov mis tsis muaj lactose. Txawm li cas los xij, qee tus neeg kuj tseem tsis tuaj yeem tiv thaiv yogurts, thiab tuaj yeem hloov lawv nrog kua lossis kua mis yogurts. Saib seb puas muaj lactose ntau nyob hauv cov zaub mov.

Paub dab tsi noj thaum koj muaj lactose tsis txaus siab los ntawm saib: