Cov txiaj ntsig ntawm Saunas vs. Chav Chav

Zoo Siab

• Chav Chav Yog Dab Tsi?
• Dab tsi yog Sauna?
• Cov txiaj ntsig ntawm Chav Chav
• Cov txiaj ntsig ntawm Saunas
• Cov Lus Qhia Kom Tau Tshaj Tawm Ntawm Koj Li Kev Sib Tham
• Ntsuam xyuas rau

Khov koj lub cev nrog Cryotherapy tej zaum yuav yog qhov kev tawm tsam rov qab los ntawm xyoo 2010, tab siscua sov koj lub cev tau sim ua-thiab-qhov tseeb rov qab xyaum txij li, zoo li, tas mus li. (Nws tseem kwv yees lub sijhawm Roman!) Kev coj noj coj ua thaum ub thiab thoob ntiaj teb yog qhov kev tshoov siab tom qab qhov peb tau ntsib tam sim no ua lub ntsej muag niaj hnub -tshwj xeeb, chav saunas thiab chav chav. Tam sim no, ua tsaug rau kev noj qab haus huv zoo thiab xav tau kev kho kom rov zoo dua, tam sim no koj tuaj yeem pom chav sauna lossis chav ua pa hauv ntau qhov chaw ua si thiab rov ua haujlwm studios lwm yam tshaj li ritzy hnub spas.

Cov neeg ncaws pob thiab cov neeg nyiam kev noj qab haus huv ib yam nkaus tau rov ua dua tshiab thiab so nrog kev kho cua sov, tab sis ob txoj kev no muab cov kev paub sib txawv heev. Nov yog yuav ua li cas saunas thiab chav chav sib txawv, thiab cov txiaj ntsig ntawm txhua tus.

Chav Chav Yog Dab Tsi?

Chav chav ua pa, qee zaum hu ua chav da dej, tej zaum yog qhov koj xav tias nws yog: chav uas muaj dej puv. Lub tshuab hluav taws xob nrog cov dej npau tsim cov pa (lossis, hauv chav ua haujlwm chav, dej kub npau npau hla cov pob zeb kub), thiab chav tau ntim nrog cov av noo.

Peter Tobiason, tus tsim thiab CEO ntawm LIVKRAFT Kev Noj Qab Haus Huv, kev rov zoo thiab chaw noj qab haus huv hauv La Jolla, CA hais tias "Chav chav chav huab cua puag puag ncig yog qhov zoo ntawm 100-115 degrees, tab sis nrog cov av noo txog 100 feem pua,"

Feem ntau nws tau pom zoo (los ntawm cov chaw kho mob thiab kws kho mob) siv sijhawm tsis pub ntau tshaj 15 feeb hauv chav ua pa.

Dab tsi yog Sauna?

Sauna yog chav chav ua haujlwm qhuav. "Ib qho sauna ib txwm lossis" sauna qhuav "siv ntoo, roj, lossis lub qhov cub hluav taws xob nrog cov pob zeb rhaub kom tsim kom muaj huab cua qis heev, ib puag ncig qhuav nrog kub ntawm 180 thiab 200 degrees," Tobiason hais. Hom cua sov qhuav no tau siv txij li hnub nyoog neolithic, raws li keeb kwm cov peev txheej.

Nws tau pom zoo tias koj siv sijhawm ntev tshaj 20 feeb hauv lub sauna qhuav.

Koj kuj tseem yuav paub txog infrared saunas, niaj hnub hloov kho mus rau lub sauna thaum ub. Cov cua sov yog lub teeb ci hluav taws xob -tsis yog lub qhov cub - uas nkag rau ntawm daim tawv nqaij, leeg nqaij, thiab txawm tias nkag mus rau hauv koj lub hlwb, hais Tobiason. "Qhov no nce koj lub cev kub lub cev los tsim hws kom txias lub cev, piv rau koj lub cev nruj me ntsis ua rau huab cua puag ncig sab nraum zoov ntawm cov sauna qhuav lossis chav dej."

Hauv chav sauna infrared, lub cev sov ntawm huab cua qis dua, ntawm 135-150 degrees. Qhov no txhais tau tias koj tuaj yeem siv sijhawm ntau nyob hauv chav sauna nrog txo qis "kev pheej hmoo ntawm lub cev qhuav dej thiab muaj kev txhawj xeeb txog plawv," hais Tobiason. Koj tuaj yeem siv sijhawm ntev li ntawm 45 feeb hauv infrared sauna nyob ntawm koj qhov kev ua siab ntev, lub cev, thiab kev tshem tawm los ntawm koj tus kws kho mob.

Cov txiaj ntsig ntawm Chav Chav

Chav chav nyob qhov twgtiag tiag ci? Hauv koj cov sinuses.

Ua kom tsis txhob congestion:Tobiason tau hais tias "Chav muaj ntug hla ob qho tib si qhuav thiab infrared sauna hauv chav kho mob qhov ntswg," "Ib ntawm cov txiaj ntsig tseem ceeb yog daws qhov ua pa nyuaj ua pa. Ua ke ntawm nqus cov pa, feem ntau sib xyaw nrog cov roj eucalyptus, ua rau vasodilation hauv cov qhov txhab tso cai rau qhov ntswg nkag mus kom meej thiab daws qhov txhaws." Nws yuav luag zoo li koj tab tom nce mus rau hauv ib qho tseem ceeb roj diffuser.

Tobiason muab lub taub hau rau lub caij txias thiab khaub thuas. Nco ntsoov, yog tias muaj coob tus neeg muaj qhov ntswg txhaws hauv chav ua pa rau pej xeem, koj tuaj yeem ua rau koj pheej hmoo ntawm "khaws cov kab thiab kab mob los ntawm txhua tus neeg uas muaj lub tswv yim zoo ib yam." Hloov chaw, koj tuaj yeem sim da dej ntev ntev nrog qee cov roj yam tseem ceeb, lossis ib qho ntawm lwm qhov kev kho mob hauv tsev rau kev kis kab mob hauv lub qhov ntswg.

Txhawb kev puas siab puas ntsws thiab leeg nqaij:Nyob hauv chav ua pa tuaj yeem xav zoo li koj tab tom ua kom muaj kev ntxhov siab ntawm koj lub cev. Koj cov leeg so los ntawm tshav kub, thiab koj tuaj yeem plam mus rau hauv lub xeev muaj kev thaj yeeb dua (rau 15 feeb, uas yog!). Raws li tau hais, qee chav chav siv eucalyptus thiab cov roj yam tseem ceeb los txhim kho kev so kom txaus. (Cov lus qhia kub: yog tias koj nyob ntawm qhov chaw Equinox, coj ib qho ntawm cov phuam txias txias nrog koj mus rau chav chav.)

Txhim kho kev ncig:"Cua sov" (tag nrho, tab sis ua tau) tuaj yeem txhim kho kev ncig, raws li kev tshawb fawb xyoo 2012 luam tawm hauvKev Tshawb Fawb Kev Tshawb Fawb.Qhov no pab nrog kev noj qab haus huv tag nrho thiab lub cev ua haujlwm, nrog rau kev tiv thaiv kab mob.

Cov txiaj ntsig ntawm Saunas

Cov txiaj ntsig no ib nrab nyob ntawm seb hom sauna twg koj xaiv - tsoos lossis infrared.

Txhim kho kev ncig: Zoo li nrog chav chav, saunas kuj tseem pab txhawb kev ncig. Ib txoj kev tshawb fawb Swedish tsis ntev los no txawm pom tias saunas tuaj yeem muab "kev txhim kho lub sijhawm luv hauv lub plawv ua haujlwm."

Kho qhov mob:Ib txoj kev tshawb fawb xyoo 2009 tau ua nyob rau ntawm Lub Chaw Kws Paub Txog Kev Noj Qab Haus Huv, Kev Saib Xyuas Kev Noj Qab Haus Huv thiab Tshuab ntawm Saxion University of Applied Sciences hauv Netherlands muaj cov neeg mob rheumatoid mob caj dab tau txais yim qhov kev kho mob infrared sauna nyob rau hauv plaub lub lis piam. Cov kws tshawb fawb pom tias kev siv hluav taws xob sauna siv coj los txheeb xyuas qhov tseem ceeb txo qis qhov mob thiab txhav.

Txhawb kev ncaws pob rov qab:Ib txoj kev tshawb nrhiav saunas infrared los ntawm Department of Biology of Physical Activity ntawm University of Jyväskylä hauv Finland tau tshuaj xyuas 10 tus kis las thiab lawv rov zoo. Tom qab kev cob qhia lub zog, lawv siv sijhawm 30 feeb hauv lub thawv kub. Qhov xaus? Lub sij hawm infrared sauna yog "zoo rau cov kab mob neuromuscular kom rov zoo los ntawm kev ua haujlwm siab tshaj plaws."

Txaus siab rau kev so so ntev:Hauv infrared sauna, koj tuaj yeem "muab sijhawm rau koj lub cev kom muaj kev sib sib zog nqus, tshem tawm hws," Tobiason hais. Qhov no yog vim tias koj tuaj yeem nyob hauv qhov ntawd ntev dua ob chav chav thiab chav sauna ib txwm muaj. "Qhov no txhais tau hais tias koj cov leeg, pob qij txha, thiab tawv nqaij tau txais sijhawm ntau ntxiv nrog kev pab cuam infrared rays."

Rau kev coj noj coj ua thiab kev lom zem:"Qee lub tsev sau hluav taws xob sab saud kuj suav nrog cov ntsiav tshuaj nrog lub peev xwm los qhia txog kev coj ua kev xav xws li Calm thiab Headspace thaum sib tham, uas pab pab so kom txaus."

Cov Lus Qhia Kom Tau Tshaj Tawm Ntawm Koj Li Kev Sib Tham

Tobiason qhia qee cov lus qhia rau kev ua kom koj qhov kev kho cua sov kom siab tshaj plaws.Nws kuj tau sau tseg qhov tseem ceeb ntawm kev kuaj xyuas nrog koj tus kws kho mob: "Raws li ib txwm, sab laj nrog tus kws kho mob tsim nyog ua ntej koom nrog txhua hom infrared sauna, chav dej, lossis chav sauna qhuav."

Dej:"Qhov tseem ceeb yuav tsum nco ntsoov nrog kev kho cua sov yog kom ntseeg tau tias koj muaj dej txaus!" nws hais. "Kev haus dej yog qhov tseem ceeb rau kev nyab xeeb thiab kev ua kom zoo dua qub. Kev haus dej kom zoo tso cai rau koj lub cev cov txheej txheem ua haujlwm kom muaj txiaj ntsig. Nqa lub raj mis kom puv nrog dej thiab taug qab cov zaub mov lossis electrolytes rau ua ntej, thaum lub sijhawm, thiab tom qab koj sib tham." (Muaj feem cuam tshuam: Txhua Yam Koj Yuav Tsum Paub Txog Cov Dej Dej Ua Si)

Kev da dej ua ntej ua si sai: Qhov no yog rau ntu infrared sauna zaug. "Kev da dej ua ntej tuaj yeem ua kom koj tawm hws hauv chav infrared sauna los ntawm kev qhib qhov hws ntawm koj cov tawv nqaij thiab so koj cov leeg," nws hais. "Qhov no yog qhov tseem ceeb 'ua kom sov' rau koj qhov kev sib tham."

Ua kom txias thawj: Tobiason hais tias "Sim tag nrho lub cev Cryotherapy lossis da dej ua ntej koj sib tham sauna," "Qhov no tuaj yeem ua rau cov ntshav ntawm tag nrho cov ntshav 'tshiab' uas nyuam qhuav coj los rau koj los ntawm kev kho mob khaub thuas." (Tsis tas li: Koj Puas Yuav Tsum Da Dej Kub lossis Txias Tom Qab Ua Haujlwm?)

Qhuav txhuam: Ua ntej koj qhov kev sib tham, siv sijhawm peb mus rau tsib feeb txhuam hniav kom nthuav koj cov hws, "nws hais.

Yaug tawm tom qab:Tobiason hais tias "Da dej txias [tom qab] kaw qhov hws," "Qhov no nres koj ntawm kev tawm hws thiab rov nqus cov co toxins koj nyuam qhuav tso tawm."

Ntsuam xyuas rau