Dab tsi noj ua ntej txaj kom tsis txhob tso rau qhov hnyav

Zoo Siab

• 4 khoom noj txom ncauj rau noj ua ntej yuav mus pw
• Dab tsi noj ua ntej mus pw rau hypertrophy
• Yog noj ua ntej pw tsis zoo?

Txawm hais tias ntau tus neeg sim ua kom tsis txhob noj zaub mov ua ntej mus pw, raws li lawv ntseeg tias nws tuaj yeem nce cov rog rog ntxiv thiab yog li ua rau nce phaus, qhov no tsis yog qhov tseeb tas mus li. Txawm li cas los xij, nws yog qhov tseem ceeb kom paub xaiv cov khoom noj ua ntej yuav mus pw vim tias yog tias cov khoom noj muaj calorie ntau dhau, cov khoom noj txom ncauj ua ntej pw tuaj yeem nce cov rog rog ntau thiab ua rau cov nqaij ntshiv loj nce, piv txwv.

Ua ntej koj yuav mus pw koj yuav tsum tau noj cov zaub mov me me uas yooj yim kom zom thiab muaj lub zog zoo rau kom pw tsaug zog, xws li avocado vitamin, yogurt nrog oats, txiv tsawb nrog txiv ntoo lossis mis nyuj nrog zib ntab, piv txwv. Saib cov npe khoom noj uas ua rau kev pw tsaug zog.

Tsis tas li, koj tuaj yeem haus dej haus nrog cov khoom zoo xws li tshuaj yej chamomile los yog mob siab rau cov kua txiv hmab txiv ntoo, uas ib txwm pab ua kom lub siab tus, so thiab pw tsaug zog zoo, uas yog qhov tseem ceeb hauv ob qho kev poob phaus thiab hauv cov leeg rov qab thiab loj hlob.

4 khoom noj txom ncauj rau noj ua ntej yuav mus pw

Rau cov neeg uas xav kom poob phaus nws yog qhov tseem ceeb kom tsis txhob tsaug zog tshaib plab vim qhov no yuav ua rau lawv tshaib plab ntxiv nyob rau hnub tom ntej, yog li muaj qhov nyiam noj ntau dua. Yog li, dab tsi yuav tsum tau noj ua ntej mus pw, yog li kom tsis txhob tso rau qhov hnyav yuav tsum tau noj zaub mov me me nrog rau ob peb calories xws li:

1. Ib khob mov, kua zaub lossis kua mis haus;
2. Ib cov kua mis nyeem qaub;
3. Ib hom khaub noom strawberry lossis kiwi smoothie;
4. Ib qho nkaws.

Qee zaum, tsuas yog cov tshuaj yej sov xws li chamomile, linden lossis txiv qaub kua txiv, piv txwv, txaus los pab txo kev xav ntawm kev tshaib plab thiab nws tsis tas tsim nyog noj ua ntej mus pw. Yog tias koj ua haujlwm thaum hmo ntuj, cov khoom noj txom ncauj no tsis txaus, txawm li cas los xij tsis tas yuav thau nws. Kuj tseem pom qee cov lus qhia txog dab tsi los noj hmo thaum ua haujlwm.

Dab tsi noj ua ntej mus pw rau hypertrophy

Rau cov neeg uas xav kom rov zoo thiab nce cov leeg nqaij, txhawb kom cov leeg ntshav siab, nws yuav tsum noj cov zaub mov muaj protein ntau xws li mis nyuj thiab mis los ua qe lossis qe thiab cov glycemic index carbohydrates xws li cov nplej tag nrho kom rov ntxiv lub zog siv thaum kawm thiab tsis yuav tau tshaib plab thaum kawm hmo ntuj.

Ib co khoom noj txom ncauj zoo ua ua ntej mus pw rau cov neeg uas xav ua kom cov nqaij ntshiv tuaj yeem yog oatmeal, avocado lossis txiv tsawb smoothie thiab yogurt nrog oats, piv txwv.

Yog noj ua ntej pw tsis zoo?

Kev noj ua ntej yuav mus pw yog qhov tsis zoo thaum cov zaub mov muaj roj thiab zom tau yooj yim. Ib qho ntxiv, nws tsuas yog tsim nyog kom noj ua ntej mus pw yog tias qhov luv nruab nrab ntawm lub sijhawm noj hmo thiab sijhawm yuav mus yog tshaj 3 teev.

Nws kuj tsis zoo yog tias muaj dej haus xws li kas fes, guarana, dub tshuaj yej lossis dej qab zib nrog caffeine ua ntej mus pw vim hais tias cov dej haus no ua rau txhawb nqa thiab tsis ua rau koj tsaug zog. Saib cov lus teb rau lwm cov kev ntseeg thiab qhov tseeb txog cov kev qhia ua kom yuag.

Saib cov yeeb yaj kiab hauv qab no thiab saib yuav ua li cas yog tias muaj kev tshaib nqhis thaum hmo ntuj: