Siv Cov Roj Tseem Ceeb Rau Qhov Kub Hlawv

Zoo Siab

• Dab tsi yog cov roj zoo rau kev hlawv?
• 1. Chamomile (Chamomilla lossis Matricaria)
• 2. Cov Niamtsev (Eucalyptus globulus)
• 3. Juniper (Juniperus hom)
• 4. Paj yeeb (Lavandula angustifolia)
• 5. Oregano (Keeb Kwm hom)
• 6. Peppermint (Hluas Nkauj piperita)
• 7. Ntoo thuv (Pinus hom)
• 8. Sage (Salvia hom)
• 9. St. John lub wort (Hypericum hom)
• 10. Tshuaj yej ntoo (Melaleuca hom)
• 11. Thyme (Thymus vulgaris)
• Yuav kho cov roj hlawv nrog roj yam tseem ceeb
• Hlob
• Nqa, tshuaj, pleev tshuaj pleev, lossis pleev tshuaj pleev
• Thaum mus ntsib kws kho mob

Puas tuaj yeem siv cov roj tseem ceeb rau kev hlawv?

Tseem ceeb roj ntawm txhua yam yog ua nrov heev raws li kev hloov kho hauv tsev. Lawv tuaj yeem siv tau zoo rau cov khoom xws li kev tu plaub hau, kho qhov mob, yoov tom, thiab lwm yam.

Qee hom roj pleev kuj tseem siv tau los kho qhov mob me, kub hnyiab. Kev mob kub nyhiab, ntawm qhov tod tes, yuav tsum tau soj ntsuam los ntawm kws kho mob.

Tseem ceeb roj yog txhais tau tias yuav tsum tau diluted nyob rau hauv tus neeg nqa khoom roj ua ntej thov rau ntawm daim tawv nqaij. Tseem ceeb roj tuaj yeem nqus tau rau qhov aromatherapy. Cov roj yam tseem ceeb yuav tsum tsis txhob noj ntawm qhov ncauj.

Peb yuav taug kev koj los ntawm cov roj yam tseem ceeb tshaj plaws rau kev kub hnyiab, feem ntau yog cov roj hlawv thawj-qib. Kev tshawb nrhiav pom tias lawv ua haujlwm. Ntawm no yog yuav siv lawv li cas yam muaj kev nyab xeeb thiab ua tiav:

Dab tsi yog cov roj zoo rau kev hlawv?

1. Chamomile (Chamomilla lossis Matricaria)

Chamomile tau ib txwm siv los kho qhov mob thiab tawv nqaij. Nws tseem yog qhov nrov ntxiv rau cov tawv nqaij pleev thiab cov khoom lag luam.

Zoo li paam dlev vera, nws muaj emollient, moisturizing, thiab tawv nqaij-rejuvenating thaj chaw. Cov kev tshawb fawb qhia tias chamomile tuaj yeem pab kho qhov mob kub nyhiab. Qhov no suav nrog sunburns, ib yam nkaus.

2. Cov Niamtsev (Eucalyptus globulus)

Eucalyptus yog cov tshuaj pleev roj nrov tshwj xeeb, tshwj xeeb tshaj yog rau cov qhov txhab thiab kub hnyiab. Nws kuj tseem yog kev ua rau mob siab ntsws, tiv thaiv mob, thiab tua kab mob.

Hauv qhov kev tshuaj xyuas xyoo 2015 no, kab mob eucalyptus tau hais tias raug siv rau kev kub hnyiab, zoo li lwm yam teeb meem ntawm daim tawv nqaij xws li txiav, muaj ntshauv, thiab kab tom. Nws kuj tuaj yeem ua ib feem hauv kev pab tiv thaiv kev kub nyhiab kom tsis txhob kis kab mob.

3. Juniper (Juniperus hom)

Cov roj tseem ceeb ntawm ntau cov junipers tau siv hauv cov tshuaj pej xeem ua cov tshuaj kho neeg mob. Qhov no suav nrog cov ntoo zoo sib xws, zoo li cedar thiab cypress, ntawm Khej Me tsev neeg.

Raws li a, ib yam khoom xyaw rau hauv cov roj juniper, thujone, tuaj yeem pab kho kom zoo, tiv thaiv kev kis kab mob, thiab soothe mob raws li cov tshuaj tiv thaiv kab mob. Cov kev tshawb fawb tsis ntev los no, zoo li cov no hauv 2016, paub meej tias nws cov ntsiab lus thujone.

Ib txoj kev tshawb nrhiav xyoo 2011 tau qhia tias qee cov cedar hom muaj thujone, ib yam nkaus. Kev tshawb fawb los ntawm 2012 pom tias juniper tseem muaj pinene. Cov roj ntsha no ntseeg tau tias yuav pab kho qhov txhab zoo thiab muaj feem txo qhov nti nti los ntawm kub nyhiab.

4. Paj yeeb (Lavandula angustifolia)

Paj yeeb tau nquag nquag hais hauv kev tshawb nrhiav roj tseem ceeb uas yog qhov kho tau zoo hlawv. Nws muaj cov yam ntxwv txo qhov mob, muaj peev xwm txo qis mob, thiab ua haujlwm antimicrobial.

Ib txoj kev tshawb fawb xyoo 2012 qhia tau hais tias lavender tseem ceeb roj pab ceev cov qhov txhab ua kom zoo. Nws kuj tseem txo qhov mob o rau cov poj niam tab tom phais thaum yug menyuam.

5. Oregano (Keeb Kwm hom)

Nws tsis yog nws yog tshuaj ntsuab hauv chav ua noj. Oregano roj yog ib qho ntawm cov roj siv feem ntau siv, uas pom cov pov thawj muaj zog ntawm kev ua haujlwm antimicrobial. Nws tseem tau kawm txog qhov uas raug mob thiab kub nyhiab.

Kev tshawb fawb xyoo 2011 ntawm tsiaj tau tshuaj xyuas cov txhab pleev qhov txhab ntawm oregano, sage, thiab St. John lub wort. Nws pom tias oregano tuaj yeem pab ua kom lub qhov txhab zoo sai, nrog rau hlawv. Thiab hauv kev tshuaj xyuas xyoo 2015, oregano (thiab marjoram) tseem tau hais tias yog kev tshem tawm kev mob.

6. Peppermint (Hluas Nkauj piperita)

Hom Mint, tshwj xeeb peppermint, tau siv thiab tshawb nrhiav rau xyoo hauv tshuaj pleev tswj qhov mob. Qhov no tuaj yeem ua rau lawv tshwj xeeb tshaj yog siv rau kev hlawv roj.

Kev tshuaj xyuas xyoo 2011 ntawm kev tshem tawm qhov mob tseem ceeb ntawm cov roj tseem ceeb tau hais peppermint ua rau cov tshuaj loog kom zoo dua. Kev tshuaj xyuas xyoo 2015 no tseem suav tias yog cov roj peppermint los tiv thaiv kev mob thiab txo tus mob hnoos. Nws pab txo kev mob thiab.

7. Ntoo thuv (Pinus hom)

Tseem ceeb roj los ntawm ntoo thuv muaj pinene. Cov kev tshawb fawb qhia tau tias qhov no txo ​​qhov mob, tua cov kab mob thiab txo cov caws pliav. Qhov no tuaj yeem ua cov ntoo thuv tseem ceeb muaj txiaj ntsig zoo rau kev kho mob.

Kev Tshawb Fawb Xyoo 2012 ntawm cov ntoo thuv ntoo kuj pom tias lawv tuaj yeem ua cov neeg ua haujlwm zoo tiv thaiv kev mob.

8. Sage (Salvia hom)

Hom ntawm sage kuj yuav zoo-txhawb hlawv healers. Ntawm sage ntau yam, clary sage (Salvia sclarea) yog ib qho muaj ntau thiab siv tau.

Sages yog cov tshuaj tua kab mob, uas yuav pab txo kom muaj feem ntau ntawm kev sib kis hauv cov roj hlawv. Sage tseem pom nyob rau hauv ob qho kev ntsuam xyuas xyoo 2010 thiab 2015 rau nws lub zog antimicrobial. Nws tau siv ntxiv rau xyoo 2011 kev kawm txog tsiaj nrog rau oregano thiab St. John lub wort los kho qhov txhab.

9. St. John lub wort (Hypericum hom)

Ntau lub sijhawm paub txog los pab rau kev ntxhov siab, St. John lub wort yog ib txwm siv los kho qhov mob. Qhov tseem ceeb roj yuav pab tau rau kev kub hnyiab, ib yam nkaus.

St. John lub wort muaj cov tshuaj tua kab mob thiab tiv thaiv kab mob, uas tuaj yeem pab soothe hlawv thiab tiv thaiv kev kis kab mob. Ib txoj kev tshawb nrhiav los ntawm 2011, ua rau tsiaj, pom cov pov thawj tias tshuaj ntsuab tuaj yeem kho cov qhov txhab, ua ke nrog oregano thiab sage roj.

10. Tshuaj yej ntoo (Melaleuca hom)

Lub tsob nroj Australian no tau txais lub meej mom zoo ua cov tshuaj tua kab mob, tua kab mob roj. Qhov no yuav ua rau nws zoo hlawv teb.

Lub 2015 tshuaj xyuas ntawm cov roj tseem ceeb ntaus nqi tshuaj yej ntoo roj nrog ob qho tib si los tiv thaiv thiab tua kab mob. Qhov no ua rau nws muaj txiaj ntsig zoo rau kev mob kub hnyiab. Xyoo 2010 tshuaj xyuas kuj tau sau tseg cov roj ntoo tsob ntoo ua ib qho ntawm feem kev kawm tshuaj tua kab mob.

11. Thyme (Thymus vulgaris)

Cov kab ke uas pom hauv koj cov roj tseem ceeb, hu ua thymols, yog hais hauv qhov kev tshuaj xyuas xyoo 2011 no. Ntawm kev ceeb toom, lawv tau muaj qhov ua yeeb yam uas yuav txo tau qhov mob. Thymols kuj pom muaj nyob hauv lwm cov roj tseem ceeb, tshwj xeeb tshaj yog bergamot.

Ib qho kev tshuaj xyuas 2010 tau hais tias thymol los ntawm thyme muaj cov tshuaj tiv thaiv. Ob lub zog no ua cov roj tseem ceeb yog qhov sib tw rau kev kho mob kom zoo.

Yuav kho cov roj hlawv nrog roj yam tseem ceeb

Tsis txhob siv cov roj ntshiab, tsis muaj roj siv ncaj qha mus rau hlawv roj. Cov no tuaj yeem ua rau kub ntxhov ntxiv, ua rau mob, thiab mob.

Siv cov roj tseem ceeb los kho kev kub nyhiab me me yog muaj kev nyab xeeb yog tias lawv siv raug. Koj tuaj yeem siv lawv coj mus hlawv rau hauv ntau txoj kev.

Hlob

Ib txoj kev yog xws li qhov yooj yim nyem. Qhov no yog qhov zoo tshaj plaws rau kev kub nyhiab tsis ntev los no. Ua:

1. Txuas ntxiv txog 5 tee ntawm koj cov roj yam uas koj xaiv rau 1 khob dej sov. Koj tuaj yeem sib xyaw nrog cov roj tseem ceeb sib xyaw ua ke yog tias koj nyiam.
2. Tom qab co cov roj nrog dej, so daim ntaub huv si thiab siv.
3. Rov ua dua kom txog thaum cov dej rau lub compress tiav lawm.

Ua li qhov ua kom tawv ncauj thiab siv txhua hnub kom txog thaum lub qhov txhab zoo zoo.

Nqa, tshuaj, pleev tshuaj pleev, lossis pleev tshuaj pleev

Lwm txoj kev yog siv cov khoom ua kom noo los yog cov roj av nrog koj xaiv cov roj yam tseem ceeb.

Nws zoo dua yog siv txoj kev no thaum hlawv twb kho kom zoo. Siv cov khoom siv roj pleev tuaj yeem npog cov hlawv roj tshiab thiab cov kab mob uas muaj peev xwm, uas tuaj yeem ua rau kis tau tus mob. Txoj kev no zoo dua rau kev pab kho mob thiab moisturize hlawv tawv nqaij, tsis yog kom tiv thaiv kev kis mob. Tsis txhob siv txoj kev no nrog kev kub nyhiab tshiab lossis qib ob.

Thaum o tau mob lawm, sib tov koj cov roj tseem ceeb uas muaj tshuaj pleev los yog roj. 5 tee roj rau txhua ooj cov haujlwm ua haujlwm zoo tshaj.

Hws noo cov khoom lag luam, tshuaj pleev, pleev thiab tshuaj pleev yog qhov zoo xaiv. Koj tseem tuaj yeem muab lawv sib xyaw nrog cov roj av cov roj uas ua kom cov txiaj ntsig ntawm cov roj tseem ceeb.

Qee cov roj tsheb ua kom zoo tshaj muaj xws li:

• txiv roj roj
• txiv maj phaub roj
• avocado roj
• jojoba roj
• paj noob hlis roj

Siv koj qhov sib xyaw ncaj rau cov hluav taws kub kom zoo kom txog thaum nws ploj mus.

Yog tias koj muaj kev paug ntau ntxiv, o khaus lossis tawm pob, tsis txhob siv cov roj tseem ceeb tam sim ntawd. Koj tuaj yeem pom muaj kev fab tshuaj los ntawm cov roj yam tseem ceeb. Qhov yooj yim tshaj plaws kom tsis txhob muaj qhov no yog sim ua rau thaj chaw me me ntawm daim tawv nqaij ua ntej thov rau qhov hlawv.

Peb tsis tuaj yeem hais kom noj cov roj yam tseem ceeb. Qee yam yog tshuaj lom thiab qhov zoo sib txawv. Nco ntsoov tias cov roj tseem ceeb tsis pom zoo lossis tshuaj xyuas los ntawm FDA thiab koj yuav tsum xaiv cov roj los ntawm hom tshuaj uas koj ntseeg siab.

Thaum mus ntsib kws kho mob

Rau cov roj ua cov roj lim ua ntej thiab tshav ntuj, cov roj tseem ceeb muaj kev tiv thaiv zoo hauv tsev. Qee qhov xwm txheej, lawv yuav pab nrog qee cov nplaim hluav taws kub thib ob thiab.

Txawm li cas los xij, yog tias koj tau kub ob-degree, nws yog qhov tsim nyog los ua nws tus kws kho mob saib ua ntej. Tias ntsej muag, hnov ​​mob, o, liab thiab txawm kis tau tus mob txhais tau tias nws tuaj yeem yog qib ob. Koj qhov kev pheej hmoo ntawm kev kis mob hnyav yog qhov ntau dua hauv cov no ib yam nkaus.

Tseem ceeb tshaj, mus ntsib kws kho mob tam sim ntawd yog tias koj mob qhov kub thib peb lossis mob voos. Koj yuav paub nws qib thib peb yog tias koj cov tawv nqaij tawv thiab tawv lossis tawv los yog ntxhib. Nco ntsoov mus ntsib kws kho mob txawm tias koj tsis hnov ​​mob hnyav.

Yog tias kub taub hau loj heev thiab kis thoob plaws lub cev, kuj mus ntsib kws kho mob. Tsis txhob tso siab rau cov roj tseem ceeb lossis kev kho mob hauv tsev tshwj tsis yog kev mob me me, kub hnyiab.