Tus Sau: John Stephens
Hnub Kev Tsim: 23 Lub Ib Hli Ntuj 2021
Hloov Hnub: 20 Lub Kaum Ib Hli Ntuj 2024
Anonim
Tim dab tsi ? 7/17/2017
Daim Duab: Tim dab tsi ? 7/17/2017

Zoo Siab

Txheej txheem cej luam

Lub pob txha nqaj qaum yog cov uas ua rau lub siab tawv ntawm cov leeg ntawd. Vertebrae yog cov pob txha loj ntawm pob txha caj qaum. Yog tias tus txha nqaj qaum los kua muag qhib thiab cov khoob khoob khoob sab nraud, lawv tuaj yeem nyem, lossis "txho," cov leeg pob txha ze. Qhov no yog lub npe hu ua lub chaw tawg, herniated, lossis swb.

Kev rho tawm disc ua rau mob sab nraub qaum thiab, qee zaum, tua mob rov qab ntawm sab nraub ntawm ceg, uas paub zoo li sciatica. Feem ntau cov tsos mob ntawm lub disc rupture kho lawv tus kheej tom qab ob peb lub lis piam mus rau ib hlis. Yog tias qhov teeb meem tseem mob mus ntxiv rau lub hlis thiab dhau los ua ntev, koj tuaj yeem xaiv qhov kawg txiav txim siab phais mob.

Cov tsos mob

Kev mob lub nraub qaum qis ntawm nws tus kheej yuav yog qhov tsos mob ntawm lub disc tawg, tab sis nws kuj tuaj yeem tshwm sim los ntawm tus leeg lossis pob txha leeg ntawm cov leeg, leeg pob tw, thiab pob tw. Txawm li cas los xij, mob nraub qaum nrog ua ke nrog kev tua phom tua cia rau sab nraub qaum ib lossis ob txhais ceg (sciatica) feem ntau taw rau tus mob herniated lossis tawg.

Qhov qhia tseeb ntawm sciatica suav nrog:


  • mob hnyav cia sab nraub qaum pob tw thiab ceg (feem ntau yog ib ceg)
  • tingling qee ntu ntawm txhais ceg lossis hauv ko taw
  • tsis muaj zog hauv txhais ceg

Yog tias koj muaj lub ntsej muag tawg, sciatica yuav mob ntxiv thaum koj khoov nrog koj ob sab ceg ncaj lossis thaum koj zaum. Yog vim hais tias cov txav mus rub rau ntawm lub sciatic hlab ntsha. Koj yuav hnov ​​mob ib qhov muag thaum koj txham, hnoos, lossis zaum saum lub qhov viv.

Ua rau

Nquag, cov roj hmab discs tso cai rau tus nqaj qaum rau flex thiab nqus cov zog ntawm tus nqaj qaum thaum koj ntswj, khoov, lossis nqa. Nrog rau kev laus, cov ntawv pib tau pib hnav. Lawv tuaj yeem pluav me ntsis lossis su rau sab nraud, zoo li lub log hauv qis dua. Cov khoom siv hauv cov dej hauv cov nploos tawm pib ua kom qhuav thiab loj hlob tsis zoo, thiab txheej txheej ntawm daim tawv ntawm phab ntsa ntawm lub disc pib cais thiab fray.

Yog tias lub tsev xaim tawg ua haujlwm nyob ze ntawm cov leeg pob txha nyob ze, lawv mob. Disc ruptures hauv qab qis feem ntau cuam tshuam rau sciatic hlab ntsha hauv paus uas tawm sab qaum ntawm ob sab ntawm cov disc. Cov hlab ntsha hauv sciatic kis tau los ntawm lub pob tw, hauv ob txhais ceg, thiab mus rau hauv ko taw. Vim li ntawd koj thiaj li hnov ​​mob, mob ib ce, thiab loog ntawm cov chaw ntawd.


Kev txiav txim siab discs yuav muaj kev cuam tshuam ntau dua los ntawm kev ua haujlwm txhua hnub thiab kev ua haujlwm, lossis los ntawm kis las, tsheb sib tsoo, lossis ntog. Nws feem ntau nyuaj rau txuas lub disc rupture rau ib qho xwm txheej tshwj xeeb vim nws yuav tshwm sim ua ib feem ntawm txheej txheem kev laus ntawm lub disc.

Kev kuaj mob

Cov kws kho mob feem ntau tuaj yeem kuaj kho daim ntawv tawg raws li cov tsos mob, tshwj xeeb yog sciatica. Ntawd vim yog kev tsis txaus siab nyob ze rau ntawm cov discs cuam tshuam ntau thaj chaw ntawm lub pob tw, ob txhais ceg, thiab ko taw.

Koj tuaj yeem xav tias koj tus kws kho mob yuav tsum xaj mus kuaj CT lossis MRI kom saib cov cuam tshuam uas cuam tshuam. Txawm li cas los xij, feem ntau, kev kuaj mob ntxaws thiab teb cov lus nug ntxaws ntxaws txog cov tsos mob thiab keeb kwm ntawm qhov teeb meem yog txaus rau kev kuaj mob txhim khu kev qha. Los ntawm cov hnub nyoog nruab nrab, cov discs feem ntau zoo li tsis meej ntawm MRIs tab sis tsis txhob ua rau mob lossis lwm yam teeb meem.

Kev Kho Mob

Disc-hais txog mob nraub qaum thiab sciatica feem ntau tau zoo dua ntawm nws tus kheej hauv ob peb lub lis piam, txawm hais tias qee kis nws tuaj yeem siv sijhawm ntev dua. Txog cov mob tshiab los yog ua rau muaj qhov mob uas tam sim no, cov txheej txheem kho mob tam sim no xav kom koj ua ntej siv cov kauj ruam saib xyuas tus kheej kom txo cov tsos mob thiab tos kom koj rov zoo. Tus qauv "kev saib xyuas" muaj xws li:


Cua sov thiab txias

Siv cov pob txias rau hauv thaj chaw mob thaum koj pib hnov ​​mob tuaj yeem pab txhawm rau hauv lub hauv paus leeg thiab txo koj qhov tsis xis nyob. Cov ntaub qhwv cua sov thiab da dej kub tom qab tuaj yeem txo qhov ceev nruj thiab ntxau rau hauv cov leeg nqaij ntawm sab nraub qaum kom koj tuaj yeem txav mus los ntau. Kawm ntxiv txog kev kho mob nrog mob khaub thuas thiab kub.

Kev kho mob siab

Cov tshuaj tiv thaiv mob tsis haum tshuaj (OTC) tuaj yeem pab txo qis mob thiab mob. Cov no suav nrog:

  • nonsteroidal anti-inflammatory tshuaj (NSAIDS), xws li ibuprofen (Advil, Motrin)
  • naproxen (Aleve)
  • tshuaj acetaminophen (Tylenol)
  • tshuaj aspirin

Noj cov tshuaj pom zoo. Kev siv ntau dhau lossis siv sijhawm ntev, tshwj xeeb ntawm NSAIDs, tuaj yeem ua rau lub plab thiab los ntshav.

Yog tias cov tshuaj OTC pab kho mob thiab lwm cov kev kho mob hauv tsev tsis pab, koj tus kws kho mob yuav pom zoo kom cov leeg ua kom cov leeg ua kom mob.

Nquag ua ub ua no

Ncua kev pw ntev tsis pom zoo rau mob nrob qaum, txawm hais tias noj nws yooj yim rau ob peb teev ntawm ib lub sijhawm nws yuav zoo. Txwv tsis pub, sim taug kev ncig me ntsis thawm hnub thiab lo rau cov kev ua si ib hnub kom ntau li ntau tau, txawm tias nws mob me ntsis.

Kev tawm dag zog

Thaum koj qhov mob pib qis zuj zus, kev tawm dag zog thiab ncab ib ce tuaj yeem pab koj rov qab ua haujlwm li qub, suav nrog kev ua haujlwm. Tab sis nco ntsoov kom tau txais cov lus qhia los ntawm koj tus kws kho mob lossis mus ntsib tus kws kho mob lub cev kom pom koj ib ce muaj zog thiab ncab mob txha nraub qaum.

Yuav saib xyuas zoo

Kev ua haujlwm ntawm pob txha caj qaum (chiropractic), zaws thiab acupuncture tuaj yeem pab txo qhov mob thiab tsis xis nyob thaum koj lub nraub qaum rov zoo. Nco ntsoov tias tus neeg muab cov kev pabcuam no yog cov muaj ntawv tso cai. Qhia lawv txog koj lub disc tawg kom lawv tuaj yeem kho koj tus mob.

Thaum twg yog xav txog kev phais mob

Yog tias qhov mob thiab sciatica mob siab mus ntev txog peb lub hlis lossis ntev dua, nws suav hais tias yog mob ntev thiab yuav xav tau kev kho mob siab dua. Coob tus neeg nyob rau theem no pib xav txog kev phais mob.

Kev txhaj tshuaj los tiv thaiv tus mob steroids mus rau thaj chaw ze ntawm cov hlab ntshav thiab lub suab tau tawg yuav pab kom ncua sijhawm kev phais mob, tab sis lawv tsis yog qhov kev daws teeb meem ntev. Kev txhaj tshuaj tuaj yeem pab kom ntev txog li ob peb lub hlis, tab sis qhov kev nyem zoo yuav thim tawm. Nws muaj qhov txwv ntau npaum li cas cov kev txhaj tshuaj uas koj tuaj yeem muaj kev nyab xeeb nyob hauv ib xyoos.

Kev txiav txim siab mus tom ntej nrog kev phais mob yog ib tus neeg kev txiav txim siab. Koj tus kws kho mob yuav tsum piav qhia txhua qhov zoo thiab ntau yam kom koj thiaj paub txiav txim siab uas haum rau koj txoj kev ua neej.

Txoj kev phais feem ntau hu ua diskectomy. Kev phais mob sib txawv, tab sis diskectomy tshem tawm ib feem ntawm cov tawg tau tawg kom nws tsis txhob nias lub pob txha caj qaum ntxiv lawm. Hauv ntau qhov xwm txheej, nws tuaj yeem ua raws li tus txheej txheem sab nrauv.

Kev phais mob phais tsis tau lees tias ua haujlwm, thiab qhov mob yuav mob ntxiv. Lub disc yuav rov tawg dua tom qab, lossis lwm lub disc kuj yuav poob.

Rov qab

Feem ntau qhov mob disc txhim kho tsis pub dhau ib hlis. Cia siab tias yuav muaj kev txhim kho maj mam zoo tom qab ntxov, cov theem raug tom qab lub sijhawm tawg.

Mus rau tom ntej, kev tawm dag zog tuaj yeem pab tiv thaiv cov teeb meem yav tom ntej ntawm kev hnov ​​mob disc. Kev tawm dag zog ib txwm nrog rau yoga thiab tai chi tuaj yeem pab ua suab nrov thiab ntxiv dag zog rau cov leeg, uas pab txhawb koj tus nqaj qaum. Nco ntsoov tias koj tsis txhob nphob ntau dhau ib yam kev tawm dag zog vim tias qhov ntawd tuaj yeem ua rau mob nraub qaum.

Kev hnav lub tsho thiab cov kua muag dua kom ua rau lub sijhawm tsis zoo, yog li koj yuav tsum npaj rau qee lub sijhawm ua haujlwm. Koj thawj koom ruam zoo tshaj plaws yog tswj hwm koj cov kev noj qab haus huv. Koj tuaj yeem ua li ntawd los ntawm:

  • qoj ib ce tsis tu ncua
  • tswj lub cev noj qab nyob zoo
  • zam kev ua ub no uas ua kom mob nraub qaum

Outlook

Kev sib tsoo discs los ua ntau dua qub nrog kev laus thiab kev rhuav tshem ntawm tus txha caj qaum. Nws kuj yuav tsis tuaj yeem tiv thaiv kom tsis txhob tawg, tab sis kev ua kom ib ce thim rov qab tuaj yeem txo koj txoj kev pheej hmoo.

Yeeb Yam

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