Khiav Playlist: Nkauj kom Zoo Tshaj Plaws Rau Koj Pace

Zoo Siab

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Cov lus nug feem ntau-hais txog kev ua haujlwm suab paj nruag-nyiam koom nrog nrhiav cov nkauj nrog lub sijhawm zoo tshaj plaws: Tus naj npawb ntawm cov neeg ntaus ib feeb twg (BPM) zoo tshaj plaws rau kev ua haujlwm elliptical? Yog tias kuv xav khiav 8-feeb mais, kuv yuav tsum siv BPM dab tsi? Yog tias kuv khiav mus rau ib zaj nkauj uas muaj 150 BPM, kuv yuav mus sai npaum li cas?

Lo lus teb rau txhua lo lus nug no yog "nws nyob ntawm." Feem ntau, nws nyob ntawm koj qhov siab. Cov neeg sib tw khiav siab dua muaj cov kauj ruam ntev dua thiab yog li ntawd ua cov kauj ruam tsawg dua ib mais ntau dua li ib tus neeg uas muaj kev nrawm dua. Thiab ib tus neeg ua cov kauj ruam tsawg dua yuav siv tus lej ntaus qis dua ib feeb.

Muaj ntau lub tshuab xam zauv uas sim ua kom cov lej no rau koj, tab sis nws yuav yooj yim dua (thiab ntau dua) tsuas yog rub ob peb zaj nkauj, khi koj nkawm khau, thiab mus rau kev khiav. Txog qhov kawg, Kuv tau sau cov npe playlist-siv xaiv los ntawm RunHundred.com, lub vev xaib nrov tshaj plaws kev ua haujlwm suab paj nruag lub vev xaib. Nws pib ntawm 120 BPM thiab xaus rau ntawm 165 BPM, thiab txhua zaj nkauj yog 5 BPM nrawm dua li yav dhau los.

Tej zaum nws tsis yog daim ntawv teev npe uas koj yuav xav siv txhua lub sijhawm, muab lub sijhawm nrawm loj, tab sis nws yuav pab koj txiav txim siab qhov kev ntaus zoo tshaj plaws kom haum koj li kev nrawm.

Marvelettes - Thov Mr. Postman - 120 BPM

Rihanna - Disturbia - 125 BPM

Justin Bieber & Ludacris - Txhua Qhov Nyob Hauv Ntiaj Teb - 130 BPM

Quad City DJ's - C'mon n 'Caij Nws (Tsheb ciav hlau) - 135 BPM

U2 - Vertigo - 140 BPM

Ting Tings - Tsis Yog Kuv Lub Npe - 145 BPM

DJ Khaled, T-Pain, Ludacris, Snoop Dogg & Rick Ross - Txhua Yam Kuv Ua Yog Yeej - 150 BPM

Neon Ntoo - Txhua Tus Hais Lus - 155 BPM

Lub Puam Tub - Surfin 'U.S.A. - 160 BPM

30 Seconds to Mars - Huab tais thiab poj huab tais - 165 BPM

Txhawm rau nrhiav ntau cov nkauj workout, mus saib cov ntaub ntawv pub dawb ntawm Run Pua. Koj tuaj yeem xauj los ntawm ib hom ntawv, tempo, thiab lub sijhawm kom pom cov kab ntau ntxiv nrog koj qhov zoo tshaj BPM.

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