Txhua yam koj yuav tsum paub txog kev khiav nrog Jogging stroller, Raws li cov kws tshaj lij

Zoo Siab

• Txoj Kev Kawm Curve
• Pelvic Pem Teb Ceev faj
• Xyaum Ntxiv
• Nyob nyab xeeb thiab npaj txhij
• Stroller Khw
• Tshuaj xyuas rau

Cov niam tshiab yog (txawj to taub!) tag nrho.the.time., tab sis tawm sab nraud rau me ntsis cua tshiab thiab (tus kws kho mob pom zoo) kev tawm dag zog tuaj yeem ua lub ntiaj teb zoo rau niam thiab menyuam. Khiav nrog lub tsheb kauj vab khiav ceev yog qhov kev xaiv zoo rau cov niam saib kom tau txais hauv qee cov kauj ruam thaum siv sijhawm zoo nrog lawv tus me. Nov yog qee cov lus qhia ua ntej tuaj tos cov menyuam taug kev yooj yim.

Txoj Kev Kawm Curve

Txawm hais tias koj yog tus khiav raws caij nyoog, cov neeg taug kev taug kev tshiab yuav tsum cia siab tias yuav muaj kev kawm nkhaus. Catherine Cram, MS, tus kws sau ntawv hais tias "Koj qhov kev nrawm yuav qeeb dua li kev khiav yam tsis muaj lub stroller, tshwj xeeb tshaj yog thaum koj tau siv lub stroller hnyav thiab tsis kam," hais tias Catherine Cram, MS, coauthor ntawm Cev xeeb tub los ntawm koj cev xeeb tub.

Raws li kev hloov pauv hauv daim ntawv, "qhov loj tshaj yog thawj zaug nkag siab txog kev khiav lub cev tsis muaj lub tsheb kauj vab," hais tias tus kws kho mob lub cev Sarah Duvall, D.P. "Koj poob lub cev sib hloov ntawm lub cev nrog lub jogging stroller. Thiab thaum koj poob tus ntoo khaub lig-lub cev khiav, koj poob qee yam uas yuav tsum ua haujlwm."

Nws hais tias txoj haujlwm ruaj khov rau pem hauv ntej uas koj tuav thaum thawb lub tsheb kauj vab txhais tau tias koj poob qee qhov nruab nrab-rov qab txav mus los, thiab vim tias "nws nyuaj rau thawb tawm thaum koj tsis tig, koj poob qee qhov kev sib koom tes." Raws li Duvall, peb ua pa yooj yim dua thaum muaj kev tawm suab hauv nruab nrab sab nraub qaum, yog li qhov tsis muaj kev txav mus los tuaj yeem ua rau tus qauv ua pa ntiav.

Sim ua pa ntev, sib sib zog nqus pa thaum koj lub tsheb kauj vab khiav kom oxygen ntws thiab txaus siab rau kev khiav nrog koj tus copilot mini. (Yam ntsig txog: 9 Yam Koj Yuav Tsum Paub Txog Kev Ua Haujlwm Tom Qab Lub Cev)

Pelvic Pem Teb Ceev faj

Duvall hais tias kev ua pa tob tuaj yeem pab nrog cov teeb meem hauv plab hauv plab uas cov niam tshiab tuaj yeem ntsib, xws li cov zais zis me me mus rau qhov hnyav dua (txawm tias muaj tsawg dua) prolapse.

Saib xyuas rau qhov ua rau koj qis qis qis dua thaum tsoo cov roob. Dab tsi yog lub cim qhia ntawm overdoing nws? Duvall hais tias koj lub plab hauv plab qis yuav thawb tawm thiab tawm mus. "Kev khiav yog ib qho kev tawm dag zog zoo rau hauv pem teb pelvic. Koj tsuas yog yuav tsum tau npaj rau nws," nws hais ntxiv. Lub ntsiab lus, xyuas kom koj lub cev muaj zog txaus los tiv thaiv qhov cuam tshuam-tseem nco ntsoov suav nrog kev txhawb nqa kev tawm dag zog los daws cov kev hloov pauv (glute txuas hniav, clamshells, thiab plank variations). Yog tias koj muaj kev txhawj xeeb hauv plab hauv plab, nws pom zoo kom raug soj ntsuam los ntawm tus kws kho mob lub cev. (Related: Pelvic Floor Exercises Txhua Tus Poj Niam Yuav Tsum Ua)

Txhawm rau txo qis kev txav mus los ntawm kev khiav nrog lub tsheb kauj vab khiav ceev, Duvall pom zoo kom sim thawb lub laub nrog ib txhais caj npab thiab cia lwm qhov viav vias ib txwm thiab hloov ntawm ib sab mus rau ib sab. Nws kuj pom zoo tias koj ua kom lub cev zoo nrog rau pem hauv ntej. Khiav nrog lub stroller ze rau koj lub cev kom tsis txhob muaj caj dab thiab lub xub pwg nruj.

Xyaum Ntxiv

Txhawm rau pab txhawb koj lub neej jogging stroller, nco ntsoov suav nrog cov kev tawm dag zog ntxiv uas hais txog koj cov glutes thiab calves (lawv tuaj yeem tsis quav ntsej me ntsis thaum koj taug kev taug kev). Duvall kuj tau tawm tswv yim rau txhua tus niam tshiab-stroller joggers lossis lwm yam-kom tsom mus rau kev sib hloov ntawm lub cev kom rov tsim kho lub zog tseem ceeb. (Muaj feem xyuam: Txoj Haujlwm Npaj Ua Ntej Cev xeeb tub kom tsim kom muaj tub ntxhais muaj zog)

Raws li niam nws tus kheej, Duvall nkag siab tias niam lub neej yog lub neej tsis khoom thiab hais tias, "lub sijhawm no koj muaj nuj nqis heev." Txuag sij hawm los ntawm kev txo koj txoj kev ncab-feem ntau cov niam tshiab "muaj kev hloov pauv ntau tom qab yug menyuam." Nws piav qhia tias txawm hais tias thaj chaw ib puag ncig yuav nruj, "Ntau lub sijhawm, txhua yam kaw vim tias lawv xav tau qhov sib npaug lossis lub zog, tsis yog vim lawv tsis yoog raws." Sim txav mus los ntawm ntau yam ntawm cov lus tsa suab kom tau txais qhov ncab tshaj plaws thiab kev txav mus los rau koj cov nyiaj. Piv txwv li, tag nrho cov mis nyuj nce ntxiv suav nrog ncab, tab sis kuj ntxiv dag zog rau cov leeg ntawm cov ceg qis thiab ua kom ruaj khov pob taws.

Nyob nyab xeeb thiab npaj txhij

Taug kev mus rau kev nyab xeeb thiab ua haujlwm tau zoo nrog koj lub ci ntsa iab tshiab jogging stroller txuas mus rau yav dhau los tau npaj lub cev los ntaus txoj kev. Ua ntej tshaj plaws, koj yuav xav tau txais kev pom zoo los ntawm koj tus kws kho menyuam yaus kom paub tseeb tias menyuam tau npaj txhij rau kev caij tsheb. Cram hais tias "Cov menyuam yaus hnub nyoog qis dua yim lub hlis feem ntau tsis muaj lub caj dab txaus thiab lub plab zom mov. rau kev nyab xeeb zaum hauv lub tsheb kauj vab khiav ceev, thiab tej zaum yuav tsis muaj kev nyab xeeb hauv ib qho chaw zaum ib yam. "

Thaum tus me nyuam mus tom ntej, Cram xav kom koj nqa lub xov tooj ntawm tes thiab qhia rau ib tus neeg paub tias koj npaj yuav khiav qhov twg. Nws hais tias koj yuav tsum pib nrog kev sib tw khiav kom tau siv los thawb lub stroller thiab paub koj tus kheej nrog cov brakes. "Ib txwm npaj rau huab cua hloov pauv thiab muaj khoom noj txom ncauj thiab dej," nws hais ntxiv.

Stroller Khw

Hmoov zoo, feem ntau cov neeg taug kev taug kev tuaj nrog cov npe ntev ntawm cov khoom siv ntxiv uas ua rau khaws cia rau txhua qhov xav tau cua. Tab sis ua ntej koj yuav txhua qhov ntxiv-ons, koj yuav tsum paub tseeb tias koj thiab koj lub tsheb kauj vab jogging yog ib qho kev sib tw tag nrho.

Thaum tshuaj xyuas koj cov kev xaiv, ua tib zoo nyeem cov lus piav qhia ntawm cov chaw tsim khoom kom paub meej tias lub stroller tau pom zoo rau kev khiav. Tsuas yog vim nws muaj peb lub log lossis "dhia" hauv lub npe tsis tas txhais tau tias nws muaj kev nyab xeeb rau kev khiav nrog menyuam. Cram xav kom koj nrhiav cov strollers uas suav nrog lub log pem hauv ntej (qee tus qauv tso cai rau koj hloov los ntawm kev ruaj khov rau tig yog tias koj tseem xav siv koj lub stroller rau kev tsis khiav tawm), ib qho kev kho kom haum rau koj qhov siab, kho tau lub hnub ci vaj huam sib luag, yooj yim mus cuag cia, ib tug tsib-taw tes hlua rau tus me nyuam, ib tug tes-brake kom qeeb downhill khiav, thiab ib tug ruaj ntseg dab teg tether.

Qee qhov kev xaiv uas muaj cov ntsiab lus no:

• Thule Urban Glide Jogging Stroller, $420 (Yuav nws, amazon.com)
• Burley Tsim Solstice Jogger, $ 370 (Yuav nws, amazon.com)
• Joovy Zoom 360 Ultralight Jogging Stroller, $ 300 (Yuav nws, amazon.com)

Xav txog lub dab teg zoo li lub ntsej muag ntawm lub tshuab ntaus treadmill. Nws tsis tshua muaj koj xav tau. Tab sis yog tias koj ua, koj yuav tsis xav tau yam tsis muaj nws vim nws yuav "tiv thaiv lub tsheb kauj vab kom tsis txhob txav deb ntawm koj yog tias koj tsis tiv tauj nrog tus tuav," Cram hais. Nws kuj tseem qhia pom nrhiav cov menyuam yaus nrog peb lub log cua puv. Qhov no tsis tsuas yog tso cai rau kev caij tsheb zoo dua tab sis ua rau nws muaj kev nyab xeeb khiav ntawm txhua qhov chaw.

Koj xaiv cov khoom siv ntxiv yuav nyob ntawm seb lub stroller koj xaiv. Yog tias koj khiav los nag lossis ci, nrhiav ib daim thaiv huab cua, tab sis nco ntsoov ua raws li cov lus qhia kev teeb tsa kom thiaj li tseem muaj cua nkag rau tus menyuam. Yog tias koj yog ib tus neeg khiav dej num txias, kev nqis peev hauv tes rau koj thiab ko taw muff rau tus menyuam yuav tshem tawm qhov xav tau ntawm daim pam loj. Ko taw muffs tuaj nyob rau hauv ib yam dab tsi los ntawm lub teeb yuag daim pam cov ntaub ntawv mus rau tuab, waterproof pw tsaug zog hnab-zoo li kev tsim kho. Koj tseem tuaj yeem tshem tawm koj lub tsheb tshiab nrog lub console rau koj (ua tau zoo rau koj lub xov tooj ntawm tes, lub raj mis dej thiab cov yuam sij), cov tais khoom noj txom ncauj rau menyuam yaus thiab, txawm tias koj txoj kev tau pev lossis tsis, nws ib txwm ntse los khiav nrog lub tshuab nqa me me. lub twj tso kua mis rau cov log tsheb tsis xav tau.

Tshuaj xyuas rau