Qhov Khiav Influencer Xav Kom Koj Paub Tias Nws * Yog * Muaj peev xwm rov khuv xim qhov kev tawm dag zog

Zoo Siab

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Tsa koj txhais tes yog tias koj tau pom cov lus txhawb siab zoo li "tsis muaj kev zam txim" lossis "tsuas yog ua haujlwm tsis zoo yog qhov koj tsis tau ua" ua rau koj cov Instagram pub. Txhua tus, txoj cai?! Zoo, Ali Feller, tus blogger tom qab Ali ntawm Kev Sib Tw (thiab lub podcast los ntawm tib lub npe), nyob ntawm no kom nco koj tias thaum txhua tus xav tau kev thawb zoo ib zaug ib pliag kom tawm ntawm lub rooj zaum, nws tseem yog qhov tseem ceeb los mloog koj lub cev thiab paub tias yuam koj tus kheej ua haujlwm tawm tsis yog ib txwm yog lub tswv yim zoo tshaj plaws (Muaj feem cuam tshuam: 7 Cov Cim Koj Yuav Tsum Xav Tau Hnub So)

Hauv kev tshaj tawm Instagram, Feller tau qhib txog qhov nws nyuam qhuav yuav luag yuam nws tus kheej mus ua haujlwm txawm tias nws lub cev tsis ua haujlwm rau nws. "Thaum kuv tau txais [mus rau lub tiaj ua si], Kuv paub zoo tias kev khiav yuav tsis tshwm sim," nws sau. "Kuv tau sim ob peb zaug, tab sis nws tsuas yog tsis tau hnov ​​zoo."

Feller tsis yog ib tug neeg txawv ntawm qhov kev xav ntawd thiab qhia Cov duab ua li cas nws siv nws lub neej tag nrho thawb nws lub cev mus rau qhov txwv. "Tau ntau xyoo, kuv hais rau kuv tus kheej kuv yog mloog kuv lub cev, thiab qhov uas kuv lub cev xav tau yog kev tawm dag zog hnyav, "Nws zoo li qhov ntawd yog qhov uas txhua tus tau ua. Thiab txhua tus neeg tau nrawm dua, ua kom zoo, thiab zoo li muaj kev noj qab haus huv. Yog li, kuv ua raws txoj cai. Kuv qhov kev tawm dag zog tau ntev dua, kuv cov hnub so ntau dua-thiab kuv yuav dhau mus rau lub sijhawm kom tau nrawm dua lossis zoo dua. "

Tab sis lub tswv yim ntawd los nrog nws cov teeb meem tshwm sim. "Kuv loj hlob los ua kub hnyiab heev, thiab kuv tau mus rau qhov chaw uas txhua yam mob," nws hais. "Kuv yeej tsis tau hais txog qhov raug mob, qhov zoo. Tsis muaj kev nyuaj siab puas tsuaj, tsis muaj kua muag, tsis muaj tendinitis. (Muaj feem cuam tshuam: Kev raug mob tau qhia kuv li cas uas tsis muaj ib yam dab tsi yuam kev nrog kev khiav luv dua)

Nws tau siv ntau qhov kev ceeb toom rau Feller thaum kawg paub tias txoj hauv kev no kom lub cev tsis zoo. "Ob peb xyoos dhau los, kuv tau kawm rau kuv tus thib ob marathon, thiab kuv tau muaj lub ntsej muag tsis zoo," nws hais. "Txhua txhua kauj ruam ua rau kuv lub puab tsaig thiab mob, tab sis kuv tseem khiav, thiab yuav tsum nres txhua ob peb taw kom ncab, qhov no tsis zoo! Tab sis kuv txoj kev qhia uas muaj hwj chim loj tau hais kom khiav 6 mais hnub ntawd, kuv thiaj li ua tau. , xav tias, "Kuv khuv xim qhov haujlwm ntawd." Lwm lub sijhawm, Kuv tau khiav thaum kuv kub cev, thiab nws tau ua tiav qib rau kuv hnub. Kuv khuv xim qhov kev ua haujlwm, ib yam nkaus thiab-tsis ua li cas. Kuv kawm los ntawm nws. "

Yog li thaum Feller lub cev tsis tuaj yeem ua haujlwm rau lub asthiv dhau los no, thaum kawg nws tau mloog. "Yog tias kuv tau khiav lub asthiv no thaum nws tsis zoo rau kuv lub cev, tej zaum kuv yuav tau siv sijhawm tag nrho lub asthiv hauv kev mob," nws hais. "Hloov chaw, Kuv tau mus taug kev, muaj peev xwm caum nrog phooj ywg zoo, zoo siab heev, thiab muaj peev xwm siv sijhawm so rau hnub so taug kev, mus yos hav zoov hauv tsev, thiab nqa kuv tus menyuam dev ua luam dej." (Muaj feem cuam tshuam: Yuav Ua Li Cas Siv Lub Sij Hawm Rov Qab So Kom Tau Txais Feem Ntau Ntawm Koj Li Kev Ua Haujlwm)

Thaum kawg ntawm hnub ntawd, Feller xav kom koj paub tias txawm hais tias koj muaj kev nyuaj siab los ntawm cov phooj ywg lossis los ntawm Instagram, nws yog qhov tseeb tuaj yeem khuv xim kev ua haujlwm-thiab muab sijhawm rau koj lub cev kom rov zoo yog qhov zoo tshaj qhov kev zam txim kom hla koj cov hws hws. Nws hais tias "Nws yooj yim heev kom tau txais kev txhawb nqa tas li thiab lub zog ntawm kev sib raug zoo," nws hais. "Nws zoo li txhua tus, tshwj xeeb tshaj yog nyob rau #MotivationMonday lossis #WorkoutWednesday, tab tom tsoo nws txhua hnub. Tab sis yog tias koj xav tias koj yuav xav tau ib hnub so, tej zaum koj yuav ua." (Related: Yuav Ua Li Cas Kuv Kawm Tau Hlub Hnub So)

Feller hais tias tam sim no, nws tau tsim cov hnub so rau hauv nws txoj kev cob qhia kom muab sijhawm rau nws lub cev kom rov zoo. Yog tias muaj dab tsi, cov hnub so tso cai rau nws hustle nyuaj rau cov hnub nws ua haujlwm tawm-uas yog qhov tseem ceeb tshaj nyob rau lub sijhawm ntev. Nws tau hais tias "Koj yuav tsis rog lossis hnyav dua rau kev ua haujlwm ib hnub lossis ob hnub, lossis ib lub lim tiam," "Kuv paub ntau tus poj niam uas tsis kam so rau hnub so vim lawv nyiam ua haujlwm, thiab kuv tau txais. Kuv ua, thiab. Kuv zoo siab tshaj plaws thaum kuv tawm mus. Tab sis kuv kuj xav qee yam uas tib neeg feem ntau tsis ua. xav lees yog tias lawv ntshai lawv yuav nce lossis hnyav yog tias lawv tsis ua haujlwm rau ib hnub-thiab qhov ntawd tsis muaj tseeb. " (P.S. Hnub So Yuav Tsum Txog Txog Kev Rov Zoo, Tsis Zaum Ntawm Koj Lub Taub Hau Ua Tsis Muaj Dab Tsi)

"Koj paub thaum twg koj tuaj yeem nce qhov hnyav, txawm li cas los?" nws ntxiv. "Thaum koj ua haujlwm koj tus kheej hnyav heev uas koj raug mob thiab yuav tsum coj mus hli tawm ntawm kev siv lub cev. Siv lub hnub kom koj tsis tas yuav siv lub hli. Koj yuav zoo."

Peb tsis tuaj yeem pom zoo ntxiv.

Ntsuam xyuas rau