Sawv ntawm Tus Kws Qhia Txog Tus Kheej Slash Celebrity

Zoo Siab

• Tshuaj xyuas rau

Nws yog 7:45 teev sawv ntxov ntawm lub studio spin hauv New York City. Iggy Azalea's yog Ua hauj lwm tau tawg los ntawm cov neeg hais lus, raws li tus kws qhia-cov neeg nyiam uas nws chav kawm muag tawm sai dua li Taylor Swift kev hais kwv txhiaj-nrov nrov, "Thawb nyuaj dua! Mob hloov pauv!" Tom qab hnub ntawd, nws Instagrams cov lus txhawb siab thiab tau txais ntau dua 200 nyiam.

Ntsib tus tshiab hom kev qoj ib ce: tus kws qhia nkag. Nkag-tus kws qhia tsis yooj yim qhia peb-lawv txhawb peb, txhawb peb, thiab txhawb peb hauv chav kawm, thiab hauv social media thiab TV. Lawv thawb peb kom sim me ntsis ntxiv thiab ua me ntsis ntxiv. Nws zoo li yuav tau them nyiaj: Cov neeg Asmeskas tau siv zog ntau dua tam sim no ntau dua li lawv tau nyob hauv xya xyoo dhau los, raws li kev tshawb fawb Gallop tsis ntev los no. (Cov hnub qub tseem tab tom ua qhov no ib yam nkaus. Txheeb xyuas 6 Tus Kws Tshaj Lij Uas Tau Qhia Qoj Qoj.)

Dab tsi ntau tus neeg tsis paub yog tias peb nyiam nkag-tus kws qhia-raws li kev txhawb siab thiab paub zoo li lawv yuav yog-tsis tas yuav muaj kev nkag siab qib tom ntej ntawm kev tawm dag zog. Thaum koj txoj haujlwm yuav xav tau qib lossis kev qhia paub qee yam, kev qhia tus kheej hauv ntiaj teb yog qhov tseem ceeb ntawm sab hnub poob.

Larry Betz, tus thawj coj ntawm Brooklyn Athletic Club hauv New York City hais tias "Tib neeg nyiam ntseeg tus kws qhia, piv txwv tias lawv tau kawm tiav lossis tsawg kawg kawm tiav 500-teev hauv txoj kev uas cov kws tshaj lij xav tau." Tab sis leej twg tuaj yeem hu nws tus kheej yog tus kws qhia tus kheej, txawm tias nws tsuas yog kawm hnub so xwb. Dan Roberts, CSC, tus tsim ntawm Dan Roberts, tau hais tias "Thiab qhov loj hauv qab no lossis cov neeg muaj suab npe txhawb nqa DVD tsis tas yuav txhais tau tias muaj kev coj ncaj ncees los ntawm kev tshawb fawb tiag tiag" X Sib ntaus sib tua, 6-lub lim tiam kev siv zog ua haujlwm hnyav thiab DVD. Tsuas yog saib ntawm Great Food Babe Fiasco ntawm 2015 (tus blogger muaj yuav luag 100,000 Twitter followers, tab sis tsis ntev los no tau txais ib tuj ntawm kev thuam rau kev thov khoom noj khoom haus yam tsis muaj kev txhawb nqa). Lub suab nrov tshaj plaws tsis yog qhov kev tshawb fawb tshaj plaws.

CovSawv ntawm Enter-Trainer

Qhov ntawd tsis tau txwv ntau tus neeg los ntawm kev tua kom ua tiav. Nrog ntau lab tus kiv cua ntawm kev sib raug zoo, kev ntseeg siab blog, thiab kev muaj TV ntau ntxiv, tus kws qhia tus kheej muaj ntau lub platform ntau dua li yav dhau los. (Tsuas mus saib Peb Cov Kws Qhia Kev Ua Yeeb Yam Zoo Tshaj Plaws hauv Instagram rau kev ua pov thawj.) Thiab txij li ntau tus kws qhia no kuj tshwm sim los ua cov qauv zoo nkauj thiab cov neeg nyiam ua yeeb yam, peb saib rau lawv; peb muab ob npaug rau lawv qhov kev txhawb siab Instas, khib lawv li $400 leggings, thiab gawk ntawm lawv rau 6 pob. (Hav, tsis muaj dab tsi yuam kev me ntsis.) Barry's Bootcamp tus kws qhia Layla Luciano sau nws zoo kawg nkaus hauv "Ua Haujlwm Tawm Hauv New York," Bravo qhov kev tshwm sim tshiab tshwm sim rau huab cua Lub Ib Hlis, uas ua raws xya tus kws qhia lub neej nyob New York, Nws hais tias "Peb yog vaj tswv, me ntsis," Peb yuav pe hawm lawv hauv chav kawm thiab online, tab sis peb puas yuav tsum ua raws lawv txhua lo lus?

Pom ntau lub sijhawm, cov kws qhia tsis yog tsheb ciav hlau koj: Lawv muab cov lus qhia txog kev noj zaub mov tom qab chav kawm, muab cov lus nug txog kev raug mob, thiab cov lus qhia tsis muaj tseeb (qee zaum muaj teeb meem) raws li qhov tseeb thoob ntiaj teb. (Nov yog qee Qhov Kev Qoj Tsis Zoo Tshaj Plaws Tus Kws Qhia Ntawv Muab rau Cov Neeg Siv Khoom.) Peb tuaj yeem chalk qee qhov no txog qhov tseeb tias qee tus neeg ua tau zoo ntawm lawv txoj haujlwm thiab qee leej neeg tsis zoo-qhov tseeb hauv kev lag luam. Tab sis thaum tsis muaj tus kws qhia paub txhua yam, qhov zoo tshaj plaws lees nws. Joel Martin, Ph.D., tus pab xibfwb ntawm kev tawm dag zog, kev tawm dag zog, thiab kev txhawb nqa kev noj qab haus huv, thiab kinesiology ntawm George Mason University hais tias, "Tej zaum cov kws qhia tsis tau lees paub yog tus kheej paub txog lawv qib kev paub thiab tsis xav kom tshwm sim tsis muaj kev kawm," hais tias Joel Martin, Ph.D. Betz hais ntxiv tias "Qhov kuv kawm ntau dua, kuv paub tias kuv yuav tsum kawm ntau dua,"

Yog li dab tsi koj yuav tsum nrhiav hauv tus kws qhia?

Yog tias koj tab tom ncaws lub nroog hauv chav kawm thiab hu nws ib hnub, koj yuav tsis saib xyuas yog tias koj tus kws qhia ntawv muaj pawg ntawm cov ntawv zoo li tom qab nws lub npe. Piv txwv: Yog tias koj xav tig, thiab koj tus kws qhia paub txog tuj txog kev sib tw, uas yuav yog txhua yam koj xav tau.

Tab sis txhua yam tau txais iffy thaum koj tab tom nqa qhov hnyav lossis sim ua kom lub cev yuag poob lossis lub hom phiaj kev qhia tshwj xeeb. "Saib rau daim ntawv pov thawj hauv tebchaws, tshwj xeeb rau ib qho ntawm ib qho kev qhia," Betz hais. Cov ntawv pov thawj zoo li NSCA-CPT thiab CSCS yuav tsum tau teev sijhawm ntawm kev kawm txog kev noj qab haus huv thiab kev lees paub tias koj tus kws qhia txuas ntxiv nws txoj kev kawm (nws yuav tsum tau txais ntawv pov thawj txhua peb xyoos).

Koj kuj yuav tsum nug koj tus kws qhia ntawv ntev npaum li cas nws nyob hauv kev lag luam. Martin hais tias "Tus tswv ntawm ib qho kuv nyiam CrossFit lub thawv muaj qib kawm hauv kinesiology thiab kawm qhov hnyav tau ntau xyoo," Martin hais. "Nws khiav lub gym ua tau zoo heev." Kev tsim tsa nrog kev paub tsawg thiab paub txog kev tswj hwm tsis yooj yim li, nws hais.

Raws li cov kws qhia pab pawg mus, Martin qhia cov kws qhia hauv qab no uas taug kev ib puag ncig thiab kho daim ntawv, tshaj tawm "ntau tus sawv cev ntxiv!" thaum ib nrab chav kawm ua qhov kev txav mus tsis ncaj ncees lawm. Nws hais tias "Qhov no yog qhov qhia tau zoo uas koj tus kws qhia tau nqis peev ntau dua hauv 'kev ua yeeb yam,'" nws hais. (Qhov tseeb, muaj ntau ntxiv los ua tus kws qhia dua li tsuas yog ua haujlwm txhua hnub.

Peb Puas Xav Tau Kev Cai Ntxiv?

Ib txhia hais tias ua koj tus kheej tshawb fawb tsis txaus. Xyoo tas los, Cheeb Tsam ntawm Columbia tau dhau txoj cai tswjfwm kev cob qhia tus kheej thawj zaug. Pawg Saib Xyuas Kev Kho Mob Lub Cev yuav siv tus qauv tshiab lub hlis tom ntej, tab sis nws tseem tsis paub meej tias lawv yuav yog dab tsi tiag.

Thaum tiv thaiv cov neeg ncaws pob mus los ntawm cov kws qhia tsis tsim nyog yog qhov tseem ceeb, tsis yog txhua tus neeg nyob hauv nkoj nrog kev ua raws txoj cai. Cov khoom pov thawj A: CrossFit, DC lub gym loj tshaj plaws, tau tawm tsam cov kev cai no txij thaum pib, hais tias lawv "yuav ua kom lub cev muaj zog dua thiab siv tau tsawg dua." Lwm tus kws tshaj lij pom zoo: "Kuv pom yog vim li cas lawv thiaj xav tsa cov qauv, tab sis kuv xav tias cov nyom rau kev nkag mus (kev lag luam) yuav tsum raug txo thiab kev sib tw yuav tsum txhawb," Roberts hais. "Txoj kev ntawd, koj-cov neeg siv khoom-txiav txim siab yog tias tus kws qhia lossis chaw ua haujlwm ua tiav lossis tsis tiav. "

Txawm li cas los xij (lossis yog) cov kev hloov pauv no cuam tshuam rau koj thiab koj qhov kev tawm dag zog, nco ntsoov: Koj tuaj yeem tau txais cov lus qhia tsis zoo nyob txhua qhov chaw (oh hai, Internet). "Ib txwm ua koj qhov kev tshawb fawb thiab xyuas kom tseeb tias koj tus kws qhia keeb kwm yav dhau los haum nrog koj lub hom phiaj," hais tias Betz. (Lub sijhawm no, sim ua Kev Nyuaj Tshaj thiab Ua Tau Zoo tshaj plaws los ntawm Tus Kws Qhia Tiag.)

Tshuaj xyuas rau