Tus Sau: Florence Bailey
Hnub Kev Tsim: 26 Taug Kev 2021
Hloov Hnub: 11 Lub Kaum Ib Hli Ntuj 2024
Anonim
Maiv Xyooj ~ "Lub Kua Muag Tu Moo" with Lyrics (Official Music Video)
Daim Duab: Maiv Xyooj ~ "Lub Kua Muag Tu Moo" with Lyrics (Official Music Video)

Zoo Siab

Koj lub plawv dhia yog txoj hauv kev zoo tshaj los ntsuas kev tawm dag zog, tab sis kev siv nws txhais tes yuav ua rau koj xav tsis thoob tias koj ua haujlwm nyuaj npaum li cas. "Koj lub plawv dhia tsis xwm yeem ib zaug thaum koj tsis txav mus [los ntawm kwv yees li txhua 10 vib nas this]," hais tias Gary Sforzo, Ph.D., tus xibfwb qhia txog kev tawm dag zog thiab kis las kis las ntawm Ithaca College. Tab sis nws siv sijhawm nruab nrab ntawm 17 txog 20 vib nas this rau cov neeg feem coob txhawm rau nrhiav thiab siv lawv cov mem tes (rau rau rau-thib ob suav), raws li kev tshawb fawb nws tau sau ua ke. Kev lag luam yuav ua rau koj ua rau muaj kev siv zog thaum lub sijhawm so ntawm koj qhov kev sib tham thaum koj twb ua haujlwm hnyav txaus. Koj tuaj yeem pony nce rau lub ntsuas ntsuas lub plawv-lossis siv qhov kev daws teeb meem no: Ntxiv tsib tus neeg ntaus rau koj suav yog tias nws siv koj tsuas yog ob peb feeb los nrhiav koj lub plawv dhia. Ntxiv 10 yog tias nws yuav siv sij hawm koj ob peb feeb kom tau txais qhov chaw zoo lossis yog tias koj nres thiab ua pa ua ntej.


Ntsuam xyuas rau

Kev tshaj tawm

Cov Ntawv Tshaj Tawm Tshiab

Qhov Weird Weight-Loss Tip Uas Boosts Confidence thiab Busts Stress

Qhov Weird Weight-Loss Tip Uas Boosts Confidence thiab Busts Stress

Lo ntawm yoga rau kev xav, koj yuav xav tia koj tau ua txhua yam thaum nw lo txog rau kev t wj kev ntxhov iab. Tab i qhov ib txawv yog koj t eem t i tau hnov ​​dua ntawm kev ib t oo, kev ib xyaw ua ke...
Cov BFFs no ua pov thawj tias Yuav Ua Li Cas Muaj Peev Xwm Ua Haujlwm Buddy

Cov BFFs no ua pov thawj tias Yuav Ua Li Cas Muaj Peev Xwm Ua Haujlwm Buddy

Kev tawm hw nrog phooj ywg ua haujlwm muaj ntau qhov zoo. Rau ib qho, nw pom t eeb tia muaj kev lom zem ntau dua li ua haujlwm ib leeg. Kuj t eem muaj lub luag haujlwm t eem ceeb: Hla tawm ntawm qhov ...