Txoj Hauv Kev Zoo Los Siv Lub Cev Poob Haujlwm

Zoo Siab

• Ntsuam xyuas rau

Kev poob phaus apps yog dime kaum ob (thiab ntau yam dawb, zoo li Cov Kev Noj Qab Haus Huv Zoo Tshaj Plaws rau Kev Poob), tab sis lawv puas tsim nyog rub tawm? Thaum xub thawj siab ib muag, lawv zoo li lub tswv yim zoo: Tom qab tag nrho, ntau cov kev tshawb fawb qhia tau hais tias kev sau ntawv koj noj dab tsi tuaj yeem pab koj noj tsawg dua. Txawm li cas los xij ntau qhov kev tshawb fawb tshiab qhia tias siv lub app poob phaus los sau koj cov khoom noj yuav tsis tuaj yeem pab koj ua kom poob qis. Raws li kev tshawb fawb University of California-Los Angeles tsis ntev los no, cov neeg koom nrog rub tawm lub smartphone app rau kev poob phaus tsis poob qhov hnyav dua li rau lub hlis dua li cov uas tsis tau. Thiab lwm txoj kev tshawb nrhiav, los ntawm cov kws tshawb fawb ntawm Arizona State University, pom tsis muaj qhov sib txawv hauv qhov hnyav ntawm cov neeg uas tau sau lawv qhov kev siv lub smartphone app, ua haujlwm nco, lossis ntawv thiab cwj mem.

Qhov teeb meem loj tshaj plaws: Ntau tus neeg tsis siv lub app, uas ua rau nws tsis muaj txiaj ntsig. Hauv kev kawm UCLA, kev siv app tau poob qis tom qab ib hlis nkaus xwb! Txawm li cas los xij, tseem muaj kev cia siab-hauv Arizona State txoj kev tshawb fawb, cov kws tshawb fawb pom tias cov tib neeg uas siv lub smartphone app muaj feem cuam tshuam rau lawv cov kev noj haus ntau dua li cov uas siv lwm txoj hauv kev. Christopher Wharton, tus kws tshaj lij ntawm Kev Noj Qab Haus Huv ntawm Arizona State University hais tias "Nws yuav zoo li nkag mus rau cov cuab yeej uas koj siv rau ntau yam haujlwm thev naus laus zis ua rau nws yooj yim dua," Koj tsuas yog yuav tsum nco ntsoov ua nws!

Nkag mus rau koj noj yog thawj kauj ruam, nws hais tias, tab sis nws yuav siv sij hawm ntau tshaj qhov ntawd kom poob phaus. Ntawm no, peb txoj hauv kev los ua kom cov app poob phaus ua haujlwm rau koj.

1. Xaiv ib qho app uas koj nyiam. Nws suab zoo li tsis muaj tswv yim, tab sis yog tias ib qho app nyuaj dhau los yog xav tau ntau cov kauj ruam dhau los ces muaj feem ntau dua koj yuav xaus rau kev rho tawm lossis tsis nco qab txog lub app. Thaum cov apps uas tsim cov ntaub ntawv qhia zaub mov raug yog tsuas yog los ntawm kev yees duab ntawm koj cov grub tseem tab tom tsim (peb tab tom saib xyuas lawv rau koj!), Peb nyiam Calorie Counter & Diet Tracker (pub dawb; itunes.com) thiab GoMeals ( dawb; itunes.com) kom lawv yooj yim siv.

2. Nrhiav ib qho app nrog cov lus teb. Lwm qhov tseem ceeb uas teeb tsa koj lub cuab yeej sib nrug los ntawm tus cwj mem thiab ntawv yog qhov hnyav app tuaj yeem muab lus tawm tswv yim txog pes tsawg calories koj tau noj thiab pes tsawg calories nyob hauv ib hnub ua ntej koj tshaj qhov txwv koj tau teev tseg, Wharton hais. Qhov no tuaj yeem pab koj khaws cov tab ntawm qhov koj tab tom ua thiab ua rau koj rov xav txog kev kho thaum nws yuav ua rau koj hla tus ntug. Noom Coach (pub dawb; itunes.com) thiab My Diary Diary (pub dawb; itunes.com) muaj cov yam ntxwv no ua-nyob rau hauv.

3. Xaiv ib qho app uas hais txog kev noj zaub mov zoo. "Nws muaj peev xwm ua kom poob phaus ntawm kev noj zaub mov tsis zoo, tab sis nws yog ib qho tseem ceeb kom noj zaub mov zoo nrog cov txiv hmab txiv ntoo, zaub, protein ntau, thiab cov nplej tag nrho kom koj thiaj li poob phaus thiab muaj kev noj qab haus huv rau nws," Wharton hais. Lub app LoseIt! (pub dawb; itunes.com) taug qab koj cov macronutrient kom tsawg thiab Fooducate - Noj qab nyob zoo poob phaus, Khoom noj khoom haus Scanner & Diet Tracker (pub dawb; itunes.com) qib cov zaub mov ntawm A rau D nplai (ib yam li hauv tsev kawm ntawv) raws li kev noj zaub mov zoo, kom muaj nuj nqis , thiab cov khoom xyaw. Nws kuj tseem muaj kev xaiv noj qab haus huv rau qee yam khoom ntim.

Ntsuam xyuas rau